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Airborne's Quest to PowerLifting (and whatever he's on ATM)

bean5er said:
Haha good one! They suck I know trust me the Denver game got shut off early fuqqing embarrassing I'm sure Valdez enjoyed it.

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Loved it fugger!!!!
 
Could be interesting... In. Kill it AB.
 
Strong bench day there broseph, have you tried board presses? Essentially the same thing. Great work...
 
napalm said:
Strong bench day there broseph, have you tried board presses? Essentially the same thing. Great work...
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Thank you man believe it or not... It was a let down day for me but its ok I'm focusing on the true PL form. Board press?
 
Airborne42 said:
Thank you man believe it or not... It was a let down day for me but its ok I'm focusing on the true PL form. Board press?
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Some days are just not as good as others, no big deal. Easy breezy.
 
AaronJP1 said:
Some days are just not as good as others, no big deal. Easy breezy.
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Guaranteed brother! Just means next time ill push harder :-)
 
Airborne42 said:
Board press?
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Just some 2x4's nailed together with a handle for your training partner to hold. Can be 2 board, 3 board or whatever height you may be sticking at. Partner holds it on your chest, you lower bar, touch board and blast off. Sounds essentially like what you were doing.

Off to earn a few pennies...
 
napalm said:
Just some 2x4's nailed together with a handle for your training partner to hold. Can be 2 board, 3 board or whatever height you may be sticking at. Partner holds it on your chest, you lower bar, touch board and blast off. Sounds essentially like what you were doing.

Off to earn a few pennies...
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Yea that is exactly it haha its like a block of 2x4s
 
This Alphamine is keeping me alive right now :-) mmmmmm
 
Airborne42 said:
Declines are different haha not a fan but if they will make me stronger haha
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I like declines - perhaps coincedental, but for me it seems like the best for hitting the lower part of the pec

I usually work with dumbbells as I rarely have a spotter, so there's always that little bit of "oh ****" factor when I first start leaning back holding weight.

In another thread they were talking about doing decline skullcrushers for a bit of extra isolation -
 
If he has you doing board presses then he is working on a sticking point in your lift. 4 boards is up in the lockout portion. My thoughts on decline bench are that they actually do a great job of working the entire chest but tend to force you to get your lats more involved in the lift. This might be his motivation here AB.
 
AZMIDLYF said:
If he has you doing board presses then he is working on a sticking point in your lift. 4 boards is up in the lockout portion. My thoughts on decline bench are that they actually do a great job of working the entire chest but tend to force you to get your lats more involved in the lift. This might be his motivation here AB.
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Yea definitely put that perfectly bro... Yea 4 board is just over 90 for me I believe... Can't tell. Might prob is keeping elbos in tight
 
Decline will get the elbows in.
 
Airborne42 said:
Yea definitely put that perfectly bro... Yea 4 board is just over 90 for me I believe... Can't tell. Might prob is keeping elbos in tight
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have you tried any different grip spacing? i felt like a way to keep my elbows tucked was to have my hands a little bit wider than shoulders. im sure your coach can fix you up though! lol not that you really need fixing mister i bench 500 lol !!
 
Airborne42 said:
Declines are different haha not a fan but if they will make me stronger haha
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I just started decline due to swapping out for another lift. I had never really been a fan because of shoulder stress but this time around I'm digging them dude. Oddly enough I've between making great jumps in progress with them.
 
Valdez said:
I just started decline due to swapping out for another lift. I had never really been a fan because of shoulder stress but this time around I'm digging them dude. Oddly enough I've between making great jumps in progress with them.
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I haven't done decline bench in like 10 years or more, but when I used to, I could decline a decent bit more than I could flat bench. Might have to give it another try if they got AB doing it.
 
R3ACTION said:
I left for a reason!
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Lmfao! That's exactly what my dad told me and it's hurtful reaction!!!! Words hurt!!!!!!!

ASSSSSSS HOLLLLLLEEEEEEEEIIIIIIIOOOOOOO!!!!!!!!
 
Randoja said:
I haven't done decline bench in like 10 years or more, but when I used to, I could decline a decent bit more than I could flat bench. Might have to give it another try if they got AB doing it.
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Gerenteed!!!
 
Valdez said:
Lmfao! That's exactly what my dad told me and it's hurtful reaction!!!! Words hurt!!!!!!!

ASSSSSSS HOLLLLLLEEEEEEEEIIIIIIIOOOOOOO!!!!!!!!
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Sorry Deezy! Forgive me?
 
Valdez said:
I just started decline due to swapping out for another lift. I had never really been a fan because of shoulder stress but this time around I'm digging them dude. Oddly enough I've between making great jumps in progress with them.
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Declines are awesome! The trick is in flexing your lats really hard to pull your shoulders down. It totally takes shoulders out of the press and crushes your chesticles.
 
bmftisftw said:
have you tried any different grip spacing? i felt like a way to keep my elbows tucked was to have my hands a little bit wider than shoulders. im sure your coach can fix you up though! lol not that you really need fixing mister i bench 500 lol !!
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There is guidelines to comp lifting on where your grip is ;-)
 
AZMIDLYF said:
Declines are awesome! The trick is in flexing your lats really hard to pull your shoulders down. It totally takes shoulders out of the press and crushes your chesticles.
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This!!!
 
Today is a good day... An off day but suppin up my regualars but ConDense! Let's just say this Test looks mighty delicious ;-)
 
superbeast668 said:
nice bro. you ordered it already? stuff shipped fast!
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Yea it got here before I could ask for a shipping number Lmao
 
You said u wanted to be down to 250 before u start right? If u do I'm calling 285 by the end of this test cycle lol
 
Danb2285 said:
You said u wanted to be down to 250 before u start right? If u do I'm calling 285 by the end of this test cycle lol
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I'll prob start with LTL haha 285 is just wrong!!!! Hahaha
 
Airborne42 said:
I'll prob start with LTL haha 285 is just wrong!!!! Hahaha
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That's sick bro. You two were made for test lol. 285 is legit 285=hulk smashin fools
 
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