Airborne's Quest to PowerLifting (and whatever he's on ATM)

Fuqq I love this thread ill never miss a AIrborne thread. ****z gonna get crazy

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bean5er said:
Fuqq I love this thread ill never miss a AIrborne thread. ****z gonna get crazy

Sent from my iPhone using Am.com
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That's my boy!!! Haha wtf is up with your avi tho?
 
superbeast668 said:
Lolol. Its only outta the strange bro-love that I wish you were inside me..
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Uhhhhh
 
superbeast668 said:
I didnt see that one getting changed, figured it was homo enough. Mad props broseph!
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Haha (:
 
napalm said:
txs man, this just might make me start a training log...accountability
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There it is!!! Haha I keep starting new logs each month or 2 and they reach to thousands and thousands of post but then I start a new one.... I figure this is the best way to do it while keeping it around.
 
Airborne42 said:
There it is!!! Haha I keep starting new logs each month or 2 and they reach to thousands and thousands of post but then I start a new one.... I figure this is the best way to do it while keeping it around.
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i just got some erase in the mail yesterday. this might be a good time...
 
lmfao
 
AB I notice you are staying in an 8 rep range... How does it seem to be working? Did your trainer recommend that? What were his reasons to do so?

I'm obviously not arguing with your trainer, I'm curious. I've always read for strength low reps...
 
Valdez said:
AB I notice you are staying in an 8 rep range... How does it seem to be working? Did your trainer recommend that? What were his reasons to do so?

I'm obviously not arguing with your trainer, I'm curious. I've always read for strength low reps...
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8 is low... And those are on assesory lifts... Presses, deads, squats... We do tre sets and mono sets... Occasional 6 set.
 
Valdez said:
AB I notice you are staying in an 8 rep range... How does it seem to be working? Did your trainer recommend that? What were his reasons to do so?

I'm obviously not arguing with your trainer, I'm curious. I've always read for strength low reps...
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possibly a working + warmup set in one.. cause he does drop to 5/3/3/3
 
Airborne42 said:
That's my boy!!! Haha wtf is up with your avi tho?
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Haha I've been waiting for some shiit for that. I can fuggin help it I've been die hard silver and black since I can remember my wife even gives me shiit lol

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bean5er said:
Haha I've been waiting for some shiit for that. I can fuggin help it I've been die hard silver and black since I can remember my wife even gives me shiit lol

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Lol don't mind AB...he's a niners fan for god sakes lol
 
bean5er said:
Haha I've been waiting for some shiit for that. I can fuggin help it I've been die hard silver and black since I can remember my wife even gives me shiit lol

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What seperates the best team from the worst? The bay bridge :-D
 
Took a nap!!! My weekends over.... Today starts a six day work week... **** my life. Eating a pwo bowl of shredded wheat lol suppin up for a chest day!
2 scoops Test Powder
2 Scoops ConDense
2 Anabeta
Multi
Fish Oil
Been sippin on Alphamine all Damn day! Will be all night as well. Every Friday ill have a product update.
 
No pop tarts?? :hump:
 
Airborne42 said:
8 is low... And those are on assesory lifts... Presses, deads, squats... We do tre sets and mono sets... Occasional 6 set.
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Don't get snippy with me...

Just a question. I consider low 3-5 mid 6-10. 12 and up high... Like I said just wondering gay boy ; )
 
Valdez said:
Don't get snippy with me...

Just a question. I consider low 3-5 mid 6-10. 12 and up high... Like I said just wondering gay boy ; )
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Lol no attitude here c o ck boy!!!
Our main lifts we do the 3-6
Supersets, speed pulls, resistant training, added chains... All kinds of **** I didn't know haha
 
Airborne42 said:
Lol no attitude here c o ck boy!!!
Our main lifts we do the 3-6
Supersets, speed pulls, resistant training, added chains... All kinds of **** I didn't know haha
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Word
 
Airborne42 said:
What seperates the best team from the worst? The bay bridge :-D
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Haha good one! They suck I know trust me the Denver game got shut off early fuqqing embarrassing I'm sure Valdez enjoyed it.

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bean5er said:
Haha good one! They suck I know trust me the Denver game got shut off early fuqqing embarrassing I'm sure Valdez enjoyed it.

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Last game was good haha
 
Feeling good today... Was having a good day till he made me do block presses again with 600...
Bench Press: 15/8/5/3/3/3 (worked on my arch... My back is hurting)
225
275
315
375
405

Block Press 2 reps... 600... Obviously I failed and had help... But its gettin use to the weight

Heavy Db press: 5/3/3... Working on form
110
120
130

Decline press: 5/3/3... Never do these
275
315
315

Tri pressdowns: 8/8/8 Maxed out weight on machine, elbows tight
225
225
225

Single arm reverse tri pressdowns: 8/5/5
60
70
80

Overhead Db tri ext: 5/3/15 fatiguing
50
60
45

Machine tri ext: 8/5
100
120

All kinds of pumped... Shoulder felt a lil rusty so I felt I failed today. Tomorrows a new day
 
Looks like a strong ass workout to me brah. Block press, I looked it up on youtube and saw guys lifting huge concrete blocks is that what you were doing?
 
Airborne42 said:
Feeling good today... Was having a good day till he made me do block presses again with 600...
Bench Press: 15/8/5/3/3/3 (worked on my arch... My back is hurting)
225
275
315
375
405

Block Press 2 reps... 600... Obviously I failed and had help... But its gettin use to the weight

Heavy Db press: 5/3/3... Working on form
110
120
130

Decline press: 5/3/3... Never do these
275
315
315

Tri pressdowns: 8/8/8 Maxed out weight on machine, elbows tight
225
225
225

Single arm reverse tri pressdowns: 8/5/5
60
70
80

Overhead Db tri ext: 5/3/15 fatiguing
50
60
45

Machine tri ext: 8/5
100
120

All kinds of pumped... Shoulder felt a lil rusty so I felt I failed today. Tomorrows a new day
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Killer session bro. I wish I had a lifting partner on chest days so I could get used to feeling the heavy weights. What'd u think of the declines? You said before you didn't like them didn't you?
 
Danb2285 said:
Killer session bro. I wish I had a lifting partner on chest days so I could get used to feeling the heavy weights. What'd u think of the declines? You said before you didn't like them didn't you?
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Declines are different haha not a fan but if they will make me stronger haha
 
Randoja said:
Looks like a strong ass workout to me brah. Block press, I looked it up on youtube and saw guys lifting huge concrete blocks is that what you were doing?
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It's where you bench while someone holds a block on your chest. Go to the block... Then back up
 
Airborne42 said:
It's where you bench while someone holds a block on your chest. Go to the block... Then back up
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U would think they could use something lighter than a cynder block lol
 
Airborne42 said:
It's where you bench while someone holds a block on your chest. Go to the block... Then back up
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Ah ok gotcha, you got like 1 board, 2 boards, etc. I saw this vid and was like damn.
[video=youtube;Zbzr_GBCigM]http://www.youtube.com/watch?v=Zbzr_GBCigM[/video]
 
Randoja said:
Ah ok gotcha, you got like 1 board, 2 boards, etc. I saw this vid and was like damn.
Invalid Link Removed
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Yea I used a 4
 
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