Axillist
Active member
Day 29-
Feeling much better physically except shoulder still causing me some issues. Looking forward to taking some post FSXR pics. Even though I feel like I ended on a low note I gave this run everything I had! I'm more than impressed in the potency of this product.
Workout
Elliptical
30 minutes
Pull ups w/weighted assist (25 lbs)
15 reps x 3 sets
bent over row Dumbbell
35 lbs x 15 reps
40 lbs x 15 reps
40 lbs x 15 reps
Bent over row (barbell)
70 lbs x 12 reps x 6 sets
Deadlift's
100 lbs x 20 reps x 2 sets-(This is where my shoulder gave out and I couldn't continue)
Diet
Breakfast: Kashi and protein shake
Snack: 2 protein bars
Lunch: chicken strip basket
Snack: apple, yogurt, 1/8 lb of deli corned beef
Dinner: Meatballs w/ creamed spinach and protein bar.
Macro: Will post tomorrow when I'm finished stuffing my face for the day!
School has been kicking my butt but FSXR has me kicking it right back! I feel that my results were more than I ever expected. I have used fat burners before but I have never had anything affect me like this stuff! Keeping a strict diet log has really taught me a good bit about consistency and precision. I have always estimated my calories and I've found I've never been anywhere close in the ballpark. With great supplements and great dedication anything is possible!
Feeling much better physically except shoulder still causing me some issues. Looking forward to taking some post FSXR pics. Even though I feel like I ended on a low note I gave this run everything I had! I'm more than impressed in the potency of this product.
Workout
Elliptical
30 minutes
Pull ups w/weighted assist (25 lbs)
15 reps x 3 sets
bent over row Dumbbell
35 lbs x 15 reps
40 lbs x 15 reps
40 lbs x 15 reps
Bent over row (barbell)
70 lbs x 12 reps x 6 sets
Deadlift's
100 lbs x 20 reps x 2 sets-(This is where my shoulder gave out and I couldn't continue)
Diet
Breakfast: Kashi and protein shake
Snack: 2 protein bars
Lunch: chicken strip basket
Snack: apple, yogurt, 1/8 lb of deli corned beef
Dinner: Meatballs w/ creamed spinach and protein bar.
Macro: Will post tomorrow when I'm finished stuffing my face for the day!
School has been kicking my butt but FSXR has me kicking it right back! I feel that my results were more than I ever expected. I have used fat burners before but I have never had anything affect me like this stuff! Keeping a strict diet log has really taught me a good bit about consistency and precision. I have always estimated my calories and I've found I've never been anywhere close in the ballpark. With great supplements and great dedication anything is possible!
