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Article: Alcohol And Fat Loss

agreed when in off season I may allow myself a drink on the weekends. a little bit is fine in my opinion. When getting ready for competition or serious shredding body fat mode, its a no no in my opinion.
 
huggy77 said:
in the german study, was there a control group that avoid fruit juice or alcohol...
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Crucial element.

Red wine can help aid in fat loss should your diet be harmonious to it. Not the bottle but a glass at night has its health and fat burning benefits. I find this more informative: Invalid Link Removed
 
ryox82 said:
That would have been nice to see. ^^^^
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I've messed around with his theories while on IF. It does hold true but be aware you gotta follow it as described, diet and all.
 
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