Guest viewing is limited

Contest Prep Domination featuring the whole Lecheek lineup (Sponsored)

mattys4 said:
ya gener8.

vitargo is made from barley and karbolyn from rice and corn. dont much much else though interested if you find anyinfo
Click to expand...

SPP just came out with an interesting carb source too, I wonder if there's a way I can get just a few sample servings of each to drink 1st thing on each carb up????
 
Distilled Water said:
SPP just came out with an interesting carb source too, I wonder if there's a way I can get just a few sample servings of each to drink 1st thing on each carb up????
Click to expand...

glycomyx? theres a nice deal on that and a gda right now on NP.
 
Distilled Water said:
Yes! Yeah I may pick it up. Hope it runs til next month. I already spent my $40 allotment for this months supp's lol
Click to expand...

says take the slintensity with 60g carbs minimum do you even go that high in one meal?
 
Distilled Water said:
Intra workout I will after this week, I'm going to start with 50 and adjust according, may go up to 100intra.
Click to expand...


thats pretty serious. ive been thinking about doing something similar after this contest.
 
mattys4 said:
thats pretty serious. ive been thinking about doing something similar after this contest.
Click to expand...

Easy way for me, now, to stay lean and add size. Moderate carb up on friday night and into Saturday which is the most social day of the week/weekend.

Even during the week I can go out and eat things, just get a burger with no bun and diet pop or water.

I think there are more efficient ways, but it's a lot harder to stay on track.
 
Distilled Water said:
Easy way for me, now, to stay lean and add size. Moderate carb up on friday night and into Saturday which is the most social day of the week/weekend.

Even during the week I can go out and eat things, just get a burger with no bun and diet pop or water.

I think there are more efficient ways, but it's a lot harder to stay on track.
Click to expand...

nice plan. what will you do for carbs outside of the intra
 
mattys4 said:
nice plan. what will you do for carbs outside of the intra
Click to expand...

None Sunday-Friday, just green veggies. Saturday I'll eat mostly brown rice pasta, sweet potatoes, oatmeal, buckwheat with for sure 1 cheat meal of whatever. Not counting sauces/condiments. Probably a liberal helping of dessert at the end of my carb up. Probably 500gr total, depends on how I feel/look.

If I crap load, I spend the entire next day, crapping my brains out.
 
Distilled Water said:
None Sunday-Friday, just green veggies. Saturday I'll eat mostly brown rice pasta, sweet potatoes, oatmeal, buckwheat with for sure 1 cheat meal of whatever. Not counting sauces/condiments. Probably a liberal helping of dessert at the end of my carb up. Probably 500gr total, depends on how I feel/look.

If I crap load, I spend the entire next day, crapping my brains out.
Click to expand...

Sounds like a great idea my performance suffers bigtime w/o carbs so the the 50-100g pre/intra may be enough to fuel the workouts.
I may have to follow your lead with this once my next prep starts.

On a side note its effin snowing up here
 
Distilled Water said:
You gonna make a cameo on next seasons Yukon men? Haha.

It was 100 here, today.
Click to expand...

haha no way man moving back to mass in like 3 weeks. cant wait to get out of here
 
thebigt said:
it might be snowing there by then....
Click to expand...

im ok with that. It just sucks up here weatherwise. Cold windy rainy and snowy always
 
Distilled Water said:
Nome sucks ehh? You see that Ariel ditz at all, from that flying wild Alaska lol? She goes to school in LA, I haven't seen her there, weird, haha.
Click to expand...

It would be alot better if the weather wasnt so bad it is alwaqys cold wet and windy. aside from that i use a 4wheeler for a car, all dirt roads, my job is/was effin awesome. Havent seen her just alot of gold miners.
 
ya man its like the wid west up here.
 
12 days out

added in 1 scoop vitargo pre workout 30 mins before speedx3. Pumps were effin amazing

incline barbell been awhile since i used barbell for this 135x12,12 155x12 175x10 195x8 215x6
dips ss w/ cable flys 3 sets of 15 each

Fat grip pullups 12,12,10,8
wide grip barbell rows 95x12 115x10 135x8,8

db shoulder press 40x12 50x12 60x10 70x8 70x6 ds 50x4
seated lat raises 25x15 30x10 35x8 ds 25x8

db curl ss skull crushers
30x10-50x10
40x10-60x10
50x8-70x10
50x6-70x10

P.M. workout
30 min intervals max incline treadmill
abs 5 sets weighted crunches 5 sets weighted leg raises
 
Solid lifts my friend, def making me glad I'm hitting back to the gym tomorrow after much days need off and well other things happening.
 
packers6211 said:
Solid lifts my friend, def making me glad I'm hitting back to the gym tomorrow after much days need off and well other things happening.
Click to expand...

welcome back to the gym pack. glad the wife is getting better brother
 
Distilled Water said:
Strong numbers man, making me excited to train with carbs next week!

Btw I pick'd up that slin tensity/glycomex deal. Hope it'll be here by the end of the week. I'll report back, probably send you a scoop if you'd want to try it out.
Click to expand...

thanks man. definitly let me know how it goes id love to try it out Ive been eyeing that sale for two days debating on picking it up before the price goes up
 
Distilled Water said:
Pm me your addy, it'll be here Saturday. I can probably send it out Monday
Click to expand...

Thanks brother.

todays workout

squats 4-2-1-0 tempo 135x10,10 155x10 175x8 195x8 215x6 235x4 255x2 275x1 135x10,10,10
plyo box jumps 36" sitting on my heels for a 5 count before the jump 3 sets of 5
hyper exs 3 sets of 15 with a 45
leg vurls ss w/ leg extensions 3 sets of 15 ea

15 minutes step mill
calves

diet 11 days out
430 1 scoop protein 35g vitargo 10g bcaa 10g glutamine
500 speed x3
700 1 scoop protein 35g vitargo 10g bcaa 10g glutamine
730 2 whole eggs 8 whites 1 cup oatmeal 1tbs flax
900 7oz chicken 3oz avacado 2 cups lettuce
1100 7oz tilapia 8 oz sweet potato
100 6 oz chicken 6oz sweet pot 1tbs Olive oil
300 6 oz tilapia 1cup quinoa 1 cup spinach
500 6oz chicken 3oz avacado 2cups lettuce
730 5oz ground beef 1 cup spinach
 
Marms said:
How u feelin?? tired,weak.OK?
Click to expand...

I feel good in the gym but outside of that ughhhhh.... super irritable really grouchy at work I put my headphones in my ears most of the time with out music just so people wont talk to me LOL unless of course im working with someone. Libido is gone except on high carb days. Im ready for this comp its so close Im just ready to get it on then eat eat eat and eat I want some pizza hut stuffed crust pizza. But in the gym im still strong and motivated just aside from that im unintersted in much except of course my friends here on A.M.
 
mattys4 said:
I feel good in the gym but outside of that ughhhhh.... super irritable really grouchy at work I put my headphones in my ears most of the time with out music just so people wont talk to me LOL unless of course im working with someone. Libido is gone except on high carb days. Im ready for this comp its so close Im just ready to get it on then eat eat eat and eat I want some pizza hut stuffed crust pizza. But in the gym im still strong and motivated just aside from that im unintersted in much except of course my friends here on A.M.
Click to expand...

If you want pizza buddy its got to be Chicago style or nothing :)
 
Marms said:
If you want pizza buddy its got to be Chicago style or nothing :)
Click to expand...

I saw something yesterday on google or yahoo about pizza hut having a cream cheese stuffed crust thats so gross but I want it so bad
 
30 minutes on the eliptical nice and easy Im pretty much where I want to be BF% wise so Im not going to push so much cardio
abs 5 sets of cable crunches
5 sets weighted leg raises
5 sets ea side oblique crunches

shrugs 5 sets of 15-20 135,185,225

diet 10 days out
430 1 scoop protein 35g vitargo 10g bcaa 10g glutamine
500 speed x3
700 1 scoop protein 35g vitargo 10g bcaa 10g glutamine
730 2 whole eggs 8 whites 1 cup oatmeal 1tbs flax
900 7oz chicken 3oz avacado 2 cups lettuce
1100 7oz tilapia 8 oz sweet potato
100 6 oz chicken 6oz sweet pot 1tbs Olive oil
300 6 oz tilapia 1cup quinoa 1 cup spinach
500 6oz chicken 3oz avacado 2cups lettuce
730 5oz ground beef 1 cup spinach
 
9 days out

chest/back

decline barbell 135x12,12 155x12 175x10 195x10 215x8 235x4
incline db 70x12 80x10 90x8 100x4 60x15 10sec pause 5 more
dips ss w/ cable flys 3 sets of 15 ea

wide fat grip pull ups 12,10,10
neutral grip pull ups 8,6,10
wide grip overhand barbell rows 95x15 115x15 135x12
underhand bb rows 155x12 175x12 195x12 135x20
pulldowns 3 sets of 15 4 sec eccentrics
 
Distilled Water said:
I got nervous watching that deadlift, be careful my man!
Click to expand...

I was thinking the same.That lower back didnt look to straight.. gotta wear a belt..I blew my back out bad,tore the muscle from spine was out of work and gym 4 weeks..and i was only deadlifting 250,it was last rep,5 th i believe and 3 rd set out of 6.i focus hard on form,but my lower back is bad to begin with..

Yeah that luft didnt look kosher.Didnt wanna be the only one to mention it
 
Jay888999 said:
I was thinking the same.That lower back didnt look to straight.. gotta wear a belt..I blew my back out bad,tore the muscle from spine was out of work and gym 4 weeks..and i was only deadlifting 250,it was last rep,5 th i believe and 3 rd set out of 6.i focus hard on form,but my lower back is bad to begin with..

Yeah that luft didnt look kosher.Didnt wanna be the only one to mention it
Click to expand...

ya that wasnt the best form there I had just pulled 405 wich was a +20 PR already so I may have been pushing it a lil. Ive never worn a belt havent had any issues. 10 yr Iron worker lugging steel around every day my backs pretty good. Ive been thinking about getting one tho when I move back to civilization. Either way that was a +30 PR while on a major calorie defecit so yay for me
 
still pullin for ya matty....good things are gonna happen!!!!
 
mattys4 said:
ya that wasnt the best form there I had just pulled 405 wich was a +20 PR already so I may have been pushing it a lil. Ive never worn a belt havent had any issues. 10 yr Iron worker lugging steel around every day my backs pretty good. Ive been thinking about getting one tho when I move back to civilization. Either way that was a +30 PR while on a major calorie defecit so yay for me
Click to expand...



**** man,i was an 8 year union carpenter doing heavy concrete work as well as sheet rocking,now I drag around a 100lb jack hammer and dig holes to work on solid steel and cast iron gas mains, and well my back,knees and shoulders are not the best bro =(

but im glad to hear you maintained and are manitaining like you are.

you look great in your pics as well bro,keep up the good work and get your ass a belt,lol
 
Jay888999 said:
**** man,i was an 8 year union carpenter doing heavy concrete work as well as sheet rocking,now I drag around a 100lb jack hammer and dig holes to work on solid steel and cast iron gas mains, and well my back,knees and shoulders are not the best bro =(

but im glad to hear you maintained and are manitaining like you are.

you look great in your pics as well bro,keep up the good work and get your ass a belt,lol
Click to expand...

thanks man. Was looking into cardillo belts they seem to be the best but I have no idea any suggestions
 
9 days out

430 1 scoop pro 1 scoop vitargo 10g bcaa 10g glutamine
500 spedx3/intratest
700 1 scoop pro 1 scoop vitargo
730 10 egg whites 1/2 cup oatmeal 1tbs flax 4 testox9
830 oxy black
930 6oz chicken 1/2cup brown rice 1tbs olove oil 2 cups lettuce 1tbs balsamic vinegar
1030 ht2
1130 40g protein powder 2tbs natural PB
1230 oxyy black
130 7oz chicken 6 oz sweet potato 1tbs flax 1 cup spinach
330 7oz tilapia 1/2 cup brown rice 1 cup spinach
600 6oz chicken 3oz avacado 2 cups lettuce 1tbs olive oil i tbs balsamic vinegar
800 5oz 90% beef 1 cup spinach
2 ad3 3 mass hgh
 
You must log in or register to reply here.
Back
Top