Bcazo goes to Extremes with Halo (IronMagLabs Sponsored)

Turn all your chicken into 8oz, one meal into red meat (6oz)

Eat one packet of cream of wheat in the morning, the other AFTER workout. Use almond milk (unsweetend) instead of 1% milk.

Your diet for the most part is solid, you got greens, slashed carbs to recomp and lean meats. Instead of doing say, 45mins cardion in one session, split it 25min am and 20min pm, or add 15mins of cardio onto 2-3 of your cardio sessions.
 
Late night, greek yogurt with a packet of splenda and a scoop of protein
 
bcazo said:
now that sound good as well! I'm going to go broke tonight! LOL
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Lol i just bought goceries as well.. didnt spend to much. Make sure you get the plain greek yogurt and add your own sweetner
 
tyga tyga said:
Late night, greek yogurt with a packet of splenda and a scoop of protein
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So I just ran accross the street from my office and bought plain greek yogurt and granola. Miixed it with 1 scoop protien and 1 splenda. Let me tell you it is awsome!!!! My new post work out meal, has like 42 grams OF PROTIEN!
 
bcazo said:
So I just ran accross the street from my office and bought plain greek yogurt and granola. Miixed it with 1 scoop protien and 1 splenda. Let me tell you it is awsome!!!! My new post work out meal, has like 42 grams OF PROTIEN!
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Nice! It makes you feel like your cheating, but your not lol plus you get probiotics :D
 
Repped him for ya! Lol
 
Repped myself for ya too! Lmao
 
Day 5
Got to the gym later than I wanted so ran out of time to do Cardio :( Still not noticing anything yet from the Halo it has only been 5 days hopefully next week. Today was originally a leg day but since I they just stopped hurting I'll move it to Saturday and went with chest. Good workout and managed to sneak in a PR on incline dumbell!!! I also want to thank Superbeast for sending me a diet that answered all my questions and gave me some great ideas. I'm going to start putting it together over the weekend and I'll list it next week! Also Tyga gave me a great post workout yogurt dish that is just awsome and has around 45 g or protien! Thanks again Bro's for all your help.

Chest
flat bench: 185x12, 225x12, 265x8, 275x4, 285x3
incline dumbbells: 85'sx12, 90'sx10, 100's x 6 (PR)
hammer streght flat press(alternating arms) 180x14, 180x12, 160x10
Cable flys: 65x14, 70x12, 70x12
3 sets of pushups till fail

Biceps
Seated preacher curls (Precor): 80x14, 90x12, 100x10
dumbell curls: 40x12, 40x12, 45x10
Standing straight Bar: 70x12, 80x12, 90x8
single arm cable curls: 40x14, 45x12, 35x8
 
bcazo said:
Day 5
Got to the gym later than I wanted so ran out of time to do Cardio :( Still not noticing anything yet from the Halo it has only been 5 days hopefully next week. Today was originally a leg day but since I they just stopped hurting I'll move it to Saturday and went with chest. Good workout and managed to sneak in a PR on incline dumbell!!! I also want to thank Superbeast for sending me a diet that answered all my questions and gave me some great ideas. I'm going to start putting it together over the weekend and I'll list it next week! Also Tyga gave me a great post workout yogurt dish that is just awsome and has around 45 g or protien! Thanks again Bro's for all your help.

Chest
flat bench: 185x12, 225x112, 265x8, 275x4, 285x3
incline dumbbells: 85'sx12, 90'sx10, 100's x 6 (PR)
hammer streght flat press(alternating arms) 180x14, 180x12, 160x10
Cable flys: 65x14, 70x12, 70x12
3 sets of pushups till fail

Biceps
Seated preacher curls (Precor): 80x14, 90x12, 100x10
dumbell curls: 40x12, 40x12, 45x10
Standing straight Bar: 70x12, 80x12, 90x8
single arm cable curls: 40x14, 45x12, 35x8
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You set a record benching 225x112 times! Lol very solid chest workout bro
 
bcazo said:
lol thanks to your yogurt snack! eating it right now

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66812"/>
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Nice. Like the addition of granola! Could crunch a handful of kashi cereal as well.. so much you can do with it lol.. throw in some rasins, add unsweetend coca one packet splenda and 2 tbsp pb itd be like a healthy chocolate pb pudding lol
 
tyga tyga said:
Nice. Like the addition of granola! Could crunch a handful of kashi cereal as well.. so much you can do with it lol.. throw in some rasins, add unsweetend coca one packet splenda and 2 tbsp pb itd be like a healthy chocolate pb pudding lol
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Stop! your making me hungry I may have to eat another one! LOL
 
tyga tyga said:
Nice. Like the addition of granola! Could crunch a handful of kashi cereal as well.. so much you can do with it lol.. throw in some rasins, add unsweetend coca one packet splenda and 2 tbsp pb itd be like a healthy chocolate pb pudding lol
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Know I see why you asked this guy for diet advice . I'm picking up some great tips just following along.
 
NADDANME said:
Know I see why you asked this guy for diet advice . I'm picking up some great tips just following along.
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We all are here to learn and help each other. Some great bro's in here tyga, catd, and superb just to name a few. Keep following!
 
Day 6

I took the night off to spend time with the wife. Tomorrow I'm going to have a good 2.5 hours at the gym! Going to push my body to the limit. Full body workout and a lot or cardio.
 
bcazo said:
Day 6

I took the night off to spend time with the wife. Tomorrow I'm going to have a good 2.5 hours at the gym! Going to push my body to the limit. Full body workout and a lot or cardio.
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Kinda did this today...no wife.. and it was only upper body lol so not really lol sunday after noon im going to hit lower body (still sore from leg day thursday)

Enjoy the day off bro you deserve it
 
Day 7

My wife took the kids out with her friend for the day so had about 2.5 hours to kill at the gym! Felt great to push my body to complete exhaustion ! So here it goes didn't push heavy weigh just focused on slow movements and negative.

Abs:
Weighted crunch machine 40lbs x 35x 3
Standing cable crunches 70 x 25x 3
Abe coaster 40lbs x 25x 3
Flat bench leg raises 2 sets till fail
Medicine ball decline sit-ups 16 lbs x 25x2

Complex moves( for u catd!)
Power cleans to press 125lbs x 16 x4
Dead lifts. 225lbs x 14x 4

Chest
Hammer strength flat bench 180lbs x 14 x 3
Incline db flys 50x 14 x 3
Precor seated bench press close grip 145 x14x3

Triceps
Seated cable skull crushers 80 x 14x 3
V grip push downs 120 x 14 x 3
Precor push downs 145x 14x 3

Shoulders
Hammer strength press 175x 12x3
Precor side raises 95x 12x 3
Db front raises 30x 12x 3

Bicep
Db curls. 40x 12x3
Preacher curls 90x 12x3

Then did 20 minutes HIT stopped went into the locker room threw up and went home !!! Totally killed myself and loved it !
 
bcazo said:
Day 7

My wife took the kids out with her friend for the day so had about 2.5 hours to kill at the gym! Felt great to push my body to complete exhaustion ! So here it goes didn't push heavy weigh just focused on slow movements and negative.

Abs:
Weighted crunch machine 40lbs x 35x 3
Standing cable crunches 70 x 25x 3
Abe coaster 40lbs x 25x 3
Flat bench leg raises 2 sets till fail
Medicine ball decline sit-ups 16 lbs x 25x2

Complex moves( for u catd!)
Power cleans to press 125lbs x 16 x4
Dead lifts. 225lbs x 14x 4

Chest
Hammer strength flat bench 180lbs x 14 x 3
Incline db flys 50x 14 x 3
Precor seated bench press close grip 145 x14x3

Triceps
Seated cable skull crushers 80 x 14x 3
V grip push downs 120 x 14 x 3
Precor push downs 145x 14x 3

Shoulders
Hammer strength press 175x 12x3
Precor side raises 95x 12x 3
Db front raises 30x 12x 3

Bicep
Db curls. 40x 12x3
Preacher curls 90x 12x3

Then did 20 minutes HIT stopped went into the locker room threw up and went home !!! Totally killed myself and loved it !
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Looks like a fun workout
 
howwedo107 said:
Innnn
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Welcome! Great to have u following Your product line is on my short list of things to try. Any advice you may have would be greatly appreciated.
 
bcazo said:
Day 7

My wife took the kids out with her friend for the day so had about 2.5 hours to kill at the gym! Felt great to push my body to complete exhaustion ! So here it goes didn't push heavy weigh just focused on slow movements and negative.

Abs:
Weighted crunch machine 40lbs x 35x 3
Standing cable crunches 70 x 25x 3
Abe coaster 40lbs x 25x 3
Flat bench leg raises 2 sets till fail
Medicine ball decline sit-ups 16 lbs x 25x2

Complex moves( for u catd!)
Power cleans to press 125lbs x 16 x4
Dead lifts. 225lbs x 14x 4

Chest
Hammer strength flat bench 180lbs x 14 x 3
Incline db flys 50x 14 x 3
Precor seated bench press close grip 145 x14x3

Triceps
Seated cable skull crushers 80 x 14x 3
V grip push downs 120 x 14 x 3
Precor push downs 145x 14x 3

Shoulders
Hammer strength press 175x 12x3
Precor side raises 95x 12x 3
Db front raises 30x 12x 3

Bicep
Db curls. 40x 12x3
Preacher curls 90x 12x3

Then did 20 minutes HIT stopped went into the locker room threw up and went home !!! Totally killed myself and loved it !
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Awesome workout man that's nuts! How are your traps and back feeling after those cleans and deads?
 
I have DOMS from just reading it! Lol
 
CATdiesel76 said:
Awesome workout man that's nuts! How are your traps and back feeling after those cleans and deads?
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I'm feeling it today! Definitely going to do them more. Still have to get the form down
 
bcazo said:
What the heck is DOMS ???
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:boggled: :lol:

Anyways u did a full upper body huh?
Threw up too?
Nothing from these pills yet right?
 
AaronJP1 said:
:boggled: :lol:

Anyways u did a full upper body huh?
Threw up too?
Nothing from these pills yet right?
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Nope nothing yet. I was going to do legs too but ran out of gas! Worked them a little on the complex moves. I think that after week 2 if still nothing I'm upping it to 75. I believe halo takes about 2 weeks to kick. Definitely running this 6 weeks. It was more like dry heaves but yeah I was done
 
superbeast668 said:
Delayed onset muscle soreness.
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Though it was Dum Overworked Muscle-head Syndrome !!!
Lmao! I'm still fried from my workout the other day! Duh! :)
 
bcazo said:
I'm feeling it today! Definitely going to do them more. Still have to get the form down
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It takes a good amount of practice to get the complex lifts down. Keep at it and keep the weights low until you are comfortable with your form. I think the added explosiveness and muscle activation should give you some nice results
 
bcazo said:
Though it was Dum Overworked Muscle-head Syndrome !!!
Lmao! I'm still fried from my workout the other day! Duh! :)
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I like your definition better! Lol
 
CATdiesel76 said:
It takes a good amount of practice to get the complex lifts down. Keep at it and keep the weights low until you are comfortable with your form. I think the added explosiveness and muscle activation should give you some nice results
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I'm thinking of starting each workout with 1 complex move. Any other good one you would suggest? I really enjoyed the clean to press!
 
Day 8

After my last workout I took the day off. Body does need time to repair and grow. I also think 5 days a week is more than enough. As for the Halo it's been 7 days now and nothing to report so far. This is good and bad, I've had no side so far which I'm happy about. The bad part is that I'm soo anxious for it to start to kick in! LOL From past expirence week 2-3 should be when high gear kicks in.. So I will keep breaking my butt in th gym and wait for Halo to jump this into overdrive. I did purchase a second bottle and this log will be going 6 weeks with the last 2 or 3 dosed at 75! Just wait to see my lifts once that ON feeling starts look out!!!
 
bcazo said:
I'm thinking of starting each workout with 1 complex move. Any other good one you would suggest? I really enjoyed the clean to press!
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Glad to hear you enjoyed it man I do the exact same thing. 1 major compound/complex movement as the base and the assistant movements after. Always good to get the big movements done first while your concentration and strength are at its peak.

Some other things you can try are snatches, hang snatches, regular power cleans, hang cleans, hang clean and press, deadlifts and variations (such as snatch grip deads, sumo deads, etc,) or incorporating band and chain work, board presses, box squats

Some of these require lots of work and flexibility so make sure you can do the moves porperly before getting carried away. Also, these excercises require a lot of focus and technique. Because of this, I tend to keep reps low so you don't get tired and lose focus and form
 
Day 9
I may have spoke too soon because I had an awsome workout last night. I find my workouts getting longer and last night closed the gym.. The difference with this cycle so far is that I'm not feeling that beastly need to kill it feeling in the gym. I'm able to push more sets and do get a great pump at the gym by the end of the workout I look nice and swole. The strenght gains are not there yet either but sure it will come with time. I was supposed to do legs but I think it was universal leg day and did not feel like waiting in between sets so went with my old fav chest and bi's!

Abs:
Weighted crunch machine 40lbs x 35x 3
Standing cable crunches 70 x 25x 3
Abe coaster 40lbs x 25x 3
Flat bench leg raises 2 sets till fail

Complex movement:
Clean to Press: 115 x 14, 115x 12, 115x12

Chest:
Flat bb press: 185 x 16, 225x 14, 265 x 8, 275x 4
Decline BB press: 225x14, 245x 12, 245x 12
Incline DB Flies: 60x 14, 65x 12, 70x 10
Procor seated press: 125 2 sets till fail

Bi's
Hammer strenght precher curls: 55x 16, 65x 14, 75x10
DB standing curls: 40x12, 40x12, 45x 8
Standing BB curls: 70x14, 80x12, 90x10

Cardio:
18 mins of HIT 2 mins walk 2 mins run
 
bcazo said:
Day 9
I may have spoke too soon because I had an awsome workout last night. I find my workouts getting longer and last night closed the gym.. The difference with this cycle so far is that I'm not feeling that beastly need to kill it feeling in the gym. I'm able to push more sets and do get a great pump at the gym by the end of the workout I look nice and swole. The strenght gains are not there yet either but sure it will come with time. I was supposed to do legs but I think it was universal leg day and did not feel like waiting in between sets so went with my old fav chest and bi's!

Abs:
Weighted crunch machine 40lbs x 35x 3
Standing cable crunches 70 x 25x 3
Abe coaster 40lbs x 25x 3
Flat bench leg raises 2 sets till fail

Complex movement:
Clean to Press: 115 x 14, 115x 12, 115x12

Chest:
Flat bb press: 185 x 16, 225x 14, 265 x 8, 275x 4
Decline BB press: 225x14, 245x 12, 245x 12
Incline DB Flies: 60x 14, 65x 12, 70x 10
Procor seated press: 125 2 sets till fail

Bi's
Hammer strenght precher curls: 55x 16, 65x 14, 75x10
DB standing curls: 40x12, 40x12, 45x 8
Standing BB curls: 70x14, 80x12, 90x10

Cardio:
18 mins of HIT 2 mins walk 2 mins run
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Not bad bro! Keep killin' it!
 
Serious volume Caz. I'll say you can push weight longer.
 
Day 10
Another nice workout last night. My muscles are blowing up duing my last couple of workout! Still killing my lifts felt boss last night. I got to take a pic while I'm at the gym because I look night and day difference. Stepped on the scale and i'm still at 215, which I'm happy about definitly leaning out. At this rate pushing this cycle 6 weeks I expect big things. I'm pushing really hard and any lack of result won't be from lack of effort. Since I missed legs I added a couple at the end since I had time, I'm leaving all I got at the gym!!!

Abs:
Weighted crunch machine 40lbs x 35x 3
Decline situps medicine ball: 18lb. x 35x3
Abe coaster 40lbs x 25x 3
Flat bench leg raises 2 sets till fail

Complex movement:
Dead lifts: 225 x 14,225x 12, 225x12

Shoulders:
Seated press ( smith machine): 145x16, 185x14, 205x12, 215x10
Arnold press: 60x12, 65x10, 45x 14
Seated side raises (precor): 70x 14, 90x12, 90x12
DB front raises: 30x 12, 30x 12, 35x10

Triceps:
Close grip BB press: 135x 16, 155x 12, 175x 10
Over head cable skull crushers: 60x 14, 60x 12, 70x10
Dumdbell extensions: 35's x14, 40's x12, 40's x 10
Push downs (precor): 145x16, 160x 14, 175x12

Legs:
Leg press: 275x 16, 325x 12, 345x 12
Hack Squats: 225x 16, 275x 14, 295x 12

Cardio:
20 Mins HIT 1 min speed walk / 2 min run
 
My new diet thanks to the help of TYGA and SUPERBEAST thanks bro's let me know how it looks now

Breakfast 7:30 AM: 2 packs Cream of wheat / 2 tlbs. of PB
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Snack 10:00 Pack of almonds

Lunch 12:00 Grilled chicken/Broc/ string beans
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Snack 2:30 Greek yogurt/scoop protien
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Dinner 7:00 8 oz 93% lean chop meat / Brown rice
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Post workout 11:00 protien shake & apple with PB
 
All those pictures of food makes me hungry lol mmm carbs O_O

On "rest days" for breakfast id do one packet cream of wheat, 4 tbsp pb 1/2 c almond milk. Thats if your recomping.. just to lower carbs for the day. Same for the meal with brown rice.

On anothet note.. it looks great! Keep at it bro
 
Reading this log makes me completely jealous that my shoulder isn't healed enough to jump into a cycle like this. Until then I will just live vacriously through you. Glad you are getting such good results and its still early in your run. Workouts look pretty intense and im loving the complex movements.
 
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