Noshirt52
Member
day 27 weight 199
arms
bicep curls
35 x 10
35 x 10
40 x 8
40 x 8
40 x 8
pushdowns
120 x 12
120 x 12
140 x 10
140 x 10
140 x 8
hammer curls
45 x 6
40 x 8
45 x 6
40 x 8
35 x 11
skull crushers into presses
70 x 7 into 6
70 x 6 into 8
70 x 6 into 6
70 x 6 into 6
70 x 6 into 6
i played ball today and i was super super just angry lol definitely a side. it was uncontrollable. I get so many people noticing how much bigger i got its getting me nervous to get off this stuff. Going to hit the pct hard in a couple of days. Hoping to really lose no more then 5 pounds.
arms
bicep curls
35 x 10
35 x 10
40 x 8
40 x 8
40 x 8
pushdowns
120 x 12
120 x 12
140 x 10
140 x 10
140 x 8
hammer curls
45 x 6
40 x 8
45 x 6
40 x 8
35 x 11
skull crushers into presses
70 x 7 into 6
70 x 6 into 8
70 x 6 into 6
70 x 6 into 6
70 x 6 into 6
i played ball today and i was super super just angry lol definitely a side. it was uncontrollable. I get so many people noticing how much bigger i got its getting me nervous to get off this stuff. Going to hit the pct hard in a couple of days. Hoping to really lose no more then 5 pounds.