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Contest Prep Domination featuring the whole Lecheek lineup (Sponsored)

mattys4 said:
food prepping for the week 8lbs chicken boob, 5lbs 93% beef, 6 dozen eggs.
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Damnz that looked good! I took family around shopping we ate lunch at Red Lobster, I had steak and shrimp. THen for supper Texas Roadhouse with an 11oz sirloin! Nothing and I mean nothing gets the Hulk test up like steak haha
 
packers6211 said:
Damnz that looked good! I took family around shopping we ate lunch at Red Lobster, I had steak and shrimp. THen for supper Texas Roadhouse with an 11oz sirloin! Nothing and I mean nothing gets the Hulk test up like steak haha
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mmmm i love the roadhouse the bread with the apple butter if effin amazing. Thats going to be one of my first meals when i move back to civilization after this comp. I miss bread
 
mattys4 said:
yuppers thats the wifes the lecheek bottle on the other side is mine
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Where and how does this even happen when you are in Alaska. The CEO or president or whatever he is of ON works out at my gym! The HQ is a few miles from me and my buddies sister interned there last summer lol . Its just not fair I tell you.
 
Marms said:
Where and how does this even happen when you are in Alaska. The CEO or president or whatever he is of ON works out at my gym! The HQ is a few miles from me and my buddies sister interned there last summer lol . Its just not fair I tell you.
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Haha I think she got it from a B B dot com promotion. We would order like 20-30lbs or protein from optimum at a time before we found out about trutein
 
fahkin sick........sucky
 
Marms said:
Aww man your sick ?
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yuppers sucks cut the workout real short this morning stayin home from work gotta tray and nip this in the bud. force feeding myself right now
 
Gonna attempt a workout this morning. Feel much better then yesterdaqy slept all from like 7am yesterday till this morning. Random note my 4 wheeler was covered in a sheet of frost this morning my seat is frozen wtf i cant wait to move back to civilization and warmth
 
decent workout considering i how im feeling i really had to push myself to keep going and the strength wasnt there today

squats 4-2-0 tempo the 2 second pause really kills ya at the bottom
135x10,10 185x10 205x8 225x6 245x5 265x2 285xfail couldnt get up from the pause

defecit deadlifts
135x10 225x10,8,8 cant find my chaulk

leg press 4-2-0 tempo 6 plates 15,12,12

leg extensions,curls and various calf raises

Im wiped out have to go to work today though I want to cash in on my sick leave not keep using it before I move
 
mattys4 said:
decent workout considering i how im feeling i really had to push myself to keep going and the strength wasnt there today

squats 4-2-0 tempo the 2 second pause really kills ya at the bottom
135x10,10 185x10 205x8 225x6 245x5 265x2 285xfail couldnt get up from the pause

defecit deadlifts
135x10 225x10,8,8 cant find my chaulk

leg press 4-2-0 tempo 6 plates 15,12,12

leg extensions,curls and various calf raises

Im wiped out have to go to work today though I want to cash in on my sick leave not keep using it before I move
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Nice option if you could cash in on it when you leave.
 
Marms said:
Nice option if you could cash in on it when you leave.
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the best part about living up here is how well the jobs take care of you they certainly make it as comfortable as possible
 
packers6211 said:
Damnz that looked good! I took family around shopping we ate lunch at Red Lobster, I had steak and shrimp. THen for supper Texas Roadhouse with an 11oz sirloin! Nothing and I mean nothing gets the Hulk test up like steak haha
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i put 6lbs of porterhouse on the coals over the weekend!!!! local butchershop had ph for $7.20lb-hell yeah!!!!
 
Marms said:
You ever see the alaska troopers show ?
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I know of it never seen it though dont do much t.v. watchin lately there is a few other shows based out of this town as well
 
thebigt said:
i put 6lbs of porterhouse on the coals over the weekend!!!! local butchershop had ph for $7.20lb-hell yeah!!!!
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sounds like a good weekend man Im jealous cant wait to stuff my face after this contest

Cary K said:
thats alot of meat!!
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my wife says that all the time
 
haha
 
killer workout today. Best one ive had in a long time feeling great,looking freaking huge and feeling strong. Got some nice new videos Ill put up after work Ive been slacking on the vids lately sorry guys but ill try and put new ones up more frequently as we get closer to the contest. also 1/2 dosed speed x3 today and no HT2 pre so I did 1/2 scoop Speedx3 and 1 scoop intra pre and another scoop of intratest during and I think I found my sweet spot.

DB inclines worked up to 100s for 2 then 75s for 20 or so with a small break in there have a video of this set ill put up
cable flys 3 sets of 15
pullups 3 sets to failure 6-8 with the tempo Im using is plenty youll see on the vid
rows 135x15 185x12 205x12 205x10 drop to 135x10
t bar rows 25x15 50x15 75x15 100x15 100x15 drop to 75x10 drop to 50x10
db shoulder press 55x12 65x10 75x6 maybe.... its on video 55x i tried to get 20 dont remember tho
lat raises 0x15 2512 30x10
db curls ss skull crushers 4 sets of 10 - 15

feel really accomplished afteer this workout
 
mattys4 said:
killer workout today. Best one ive had in a long time feeling great,looking freaking huge and feeling strong. Got some nice new videos Ill put up after work Ive been slacking on the vids lately sorry guys but ill try and put new ones up more frequently as we get closer to the contest. also 1/2 dosed speed x3 today and no HT2 pre so I did 1/2 scoop Speedx3 and 1 scoop intra pre and another scoop of intratest during and I think I found my sweet spot.

DB inclines worked up to 100s for 2 then 75s for 20 or so with a small break in there have a video of this set ill put up
cable flys 3 sets of 15
pullups 3 sets to failure 6-8 with the tempo Im using is plenty youll see on the vid
rows 135x15 185x12 205x12 205x10 drop to 135x10
t bar rows 25x15 50x15 75x15 100x15 100x15 drop to 75x10 drop to 50x10
db shoulder press 55x12 65x10 75x6 maybe.... its on video 55x i tried to get 20 dont remember tho
lat raises 0x15 2512 30x10
db curls ss skull crushers 4 sets of 10 - 15

feel really accomplished afteer this workout
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Awesome workout bro - BEASTING IT!!!
 
Alright bro you gota jump a plane and head to bama and train me. ****z 100lbs with dbs!!!!!! I was just happy to reach 70's lol. Good workouts bro your straight up killing this.

mattys4 said:
killer workout today. Best one ive had in a long time feeling great,looking freaking huge and feeling strong. Got some nice new videos Ill put up after work Ive been slacking on the vids lately sorry guys but ill try and put new ones up more frequently as we get closer to the contest. also 1/2 dosed speed x3 today and no HT2 pre so I did 1/2 scoop Speedx3 and 1 scoop intra pre and another scoop of intratest during and I think I found my sweet spot.

DB inclines worked up to 100s for 2 then 75s for 20 or so with a small break in there have a video of this set ill put up
cable flys 3 sets of 15
pullups 3 sets to failure 6-8 with the tempo Im using is plenty youll see on the vid
rows 135x15 185x12 205x12 205x10 drop to 135x10
t bar rows 25x15 50x15 75x15 100x15 100x15 drop to 75x10 drop to 50x10
db shoulder press 55x12 65x10 75x6 maybe.... its on video 55x i tried to get 20 dont remember tho
lat raises 0x15 2512 30x10
db curls ss skull crushers 4 sets of 10 - 15

feel really accomplished afteer this workout
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packers6211 said:
Alright bro you gota jump a plane and head to bama and train me. ****z 100lbs with dbs!!!!!! I was just happy to reach 70's lol. Good workouts bro your straight up killing this.
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i am moving back to mass soon so Ill be in the lower 48 hmmm a road trip may be in order
 
packers6211 said:
Heck yeah that be wicked brother! What are you moving up der fer?
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the wife and I are both from mass. we were up here for work she had a 2 year contract that ended and we decided we dont want to stay anymore
 
another awesome workout today. Its amazing that with a major calorie defecit I was able to hit these 2 PRs today Im pretty impressed.

front squats 135x10,10 15510 175x6 195x6 215x3 235x1 PR 255 failed but the 235 was huge for me that was with a full pause at the bottom

sumo deads 135x5,5 225x5 245x5 265x3 285x3 305x3 325x1 345x1 365x1 385x1PR 405 failed but got it off the ground

DB step ups 50s x 10,10,10
standing calf raises 5 sets of 15ish

2 days in a row just crazy workouts.
 
mattys4 said:
another awesome workout today. Its amazing that with a major calorie defecit I was able to hit these 2 PRs today Im pretty impressed.

front squats 135x10,10 15510 175x6 195x6 215x3 235x1 PR 255 failed but the 235 was huge for me that was with a full pause at the bottom

sumo deads 135x5,5 225x5 245x5 265x3 285x3 305x3 325x1 345x1 365x1 385x1PR 405 failed but got it off the ground

DB step ups 50s x 10,10,10
standing calf raises 5 sets of 15ish

2 days in a row just crazy workouts.
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OH YEAH more PR's Oh yeah
 
Marms said:
OH YEAH more PR's Oh yeah
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ya i was shocked at how strong I was today. I was expecting to lose weight during prep not hitting new PRs. I suppose the ad3 mass hgh testoX9 stack really increases strength. I am like 700 cals or so below maintenance most days so its crazy that Im able to hit new records
 
hit 2 more PRs today this $h!t is crazy cant believe Im gaining strength while majorly under calories. I would love to run the massHGH testoX9 and AD3 on an 8 week bulk.

todays workout
1/2 scoop speedx3 1 scoop intratest pre 1 scoop intra during.
seems to be the magic combo for me

Db Flat bench 50sX10 60sX10 70X10 80X10 90X8 100X5PR
Cable flys 4 sets of 15
Pull ups 10,8,8,7
rows 135x15 205x12 205x10 drop 135x10
DB shoulder press 50x10 60x10 70x9 80x5PR
lateral raises 20x12 25x10 30x8 30x8 drop 20x7
ez bar curls ss with overhead tri extensions
4 sets of 10 each then a drop set of about 25 each
 
mattys4 said:
hit 2 more PRs today this $h!t is crazy cant believe Im gaining strength while majorly under calories. I would love to run the massHGH testoX9 and AD3 on an 8 week bulk.

todays workout
1/2 scoop speedx3 1 scoop intratest pre 1 scoop intra during.
seems to be the magic combo for me

Db Flat bench 50sX10 60sX10 70X10 80X10 90X8 100X5PR
Cable flys 4 sets of 15
Pull ups 10,8,8,7
rows 135x15 205x12 205x10 drop 135x10
DB shoulder press 50x10 60x10 70x9 80x5PR
lateral raises 20x12 25x10 30x8 30x8 drop 20x7
ez bar curls ss with overhead tri extensions
4 sets of 10 each then a drop set of about 25 each
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MORE PR'S :)
 
three weeks out today I cant freaking wait. Im ready to do this!!! Some updates weight is between 180-183 lower end first thing in the morning and higher later in the day BF is at ~7% with calipers. waist is down from 32 3/4 to 31.5 my sholders are only down 1/4" my quads are up 1 3/4" from 18.5 to 20.25 biceps are same. so these are great results almost no loss in muscle mass while dropping 6-9 lbs and 3.5% bf actually gaining some size on my legs is sweet. Another awesome point is Im still getting stronger this is even more amazing then retaining all my size. Im shocked I still have all my strength never mind hittting 4 new PRs this week.
 
some new vids are up
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my world famous power chilli well famous in my world anyway

3 lbs ground beef i used 90/10 it was buy one get one
2 29oz ea cans garbanzo beans
2 cans diced tomatoes
1 can stewed tomatoes
1 large onion

spice to taste

i use chilli powder, cumin, lawrys season salt, lil cinnamon

i dont have the excat macros i cant find my recipe book we are moving soon but i split this into 6 servings
so you get like 50g protein 30 carbs/15fiber and i think 20 fat each so its a nice meal if it fits your schedule



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WTH man where's the invite lol! Me want!! I love me sum chilli. I make sum myself. It's Tommy D's famous Beer Chili haha

mattys4 said:
my world famous power chilli well famous in my world anyway

3 lbs ground beef i used 90/10 it was buy one get one
2 29oz ea cans garbanzo beans
2 cans diced tomatoes
1 can stewed tomatoes
1 large onion

spice to taste

i use chilli powder, cumin, lawrys season salt, lil cinnamon

i dont have the excat macros i cant find my recipe book we are moving soon but i split this into 6 servings
so you get like 50g protein 30 carbs/15fiber and i think 20 fat each so its a nice meal if it fits your schedule



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Oh yeah now that's what packers likes to see my brother's hitting dem pr's! Hell with Lecheek products been on a roll with PR's!

mattys4 said:
hit 2 more PRs today this $h!t is crazy cant believe Im gaining strength while majorly under calories. I would love to run the massHGH testoX9 and AD3 on an 8 week bulk.

todays workout
1/2 scoop speedx3 1 scoop intratest pre 1 scoop intra during.
seems to be the magic combo for me

Db Flat bench 50sX10 60sX10 70X10 80X10 90X8 100X5PR
Cable flys 4 sets of 15
Pull ups 10,8,8,7
rows 135x15 205x12 205x10 drop 135x10
DB shoulder press 50x10 60x10 70x9 80x5PR
lateral raises 20x12 25x10 30x8 30x8 drop 20x7
ez bar curls ss with overhead tri extensions
4 sets of 10 each then a drop set of about 25 each
Click to expand...
 
packers6211 said:
Oh yeah now that's what packers likes to see my brother's hitting dem pr's! Hell with Lecheek products been on a roll with PR's!
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Oh yeah!!! i know ive said it multiple times on this thread already but man am i shocked that im getting stronger while about 700 calories under maintenance. Lecheek is no joke
 
packers6211 said:
WTH man where's the invite lol! Me want!! I love me sum chilli. I make sum myself. It's Tommy D's famous Beer Chili haha
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haha thats a long ways to travel for sum chilli. It is effin good though and your more then welcome
 
mattys4 said:
Oh yeah!!! i know ive said it multiple times on this thread already but man am i shocked that im getting stronger while about 700 calories under maintenance. Lecheek is no joke
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I know man I love them so frigging glad they are alive!! lol Yeah man chili is da best. Here's mine

1 can of heiniken beer
2.5 lbs lean 93% beef
2 cans of bush chili beans
2 cans red beans
1 can tomato juice
1 can of black beans
3 cloves garlic
1 onion diced
pepper and salt to taste dang it im making myself hungry!
 
packers6211 said:
I know man I love them so frigging glad they are alive!! lol Yeah man chili is da best. Here's mine

1 can of heiniken beer
2.5 lbs lean 93% beef
2 cans of bush chili beans
2 cans red beans
1 can tomato juice
1 can of black beans
3 cloves garlic
1 onion diced
pepper and salt to taste dang it im making myself hungry!
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mmmmm looks good i will be trying this soon may need to substitute the beer though no booze for me. well i guess it cooks off all the alcohol anyway so it doesnt count
 
Exactally bro I don't drink beer but very rarley but it cooks out yes. My kids love it. I drink red wine like few times a week but that's it.
 
I dont drink at all I tend to go overboard/make poor decisions when i do so i just dont do it
 
packers6211 said:
Exactally bro I don't drink beer but very rarley but it cooks out yes. My kids love it. I drink red wine like few times a week but that's it.
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mattys4 said:
I dont drink at all I tend to go overboard/make poor decisions when i do so i just dont do it
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I would say I do both of these lol. Thanks to both of you I want chilli this early. On the other hand today is the day my wife makes 2 big a$$ pots of sauce for the winter :) Ready to really get ready for my bulk with all that pasat and garlic bread this winter. Of course it will be washed down with the red wine.
 
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