man I'm all the way down to 175....but damn, that last few % points are a real motherfcker to get off...esp since I'm 40 now, and I have to take a beta blocker which does slow down your metabolism so that doesnt help. I'll be going on a lean bulk right after, but I just want to get the BF% into single digits so I gotta go extreme. fat loss is just too slow at 1700-2K. Its coming, but glacially slow. I've had just about enough. good thing is that the lower BF I get the bigger people think I am....I feel like saying I lost about 15-20 got-damn lbs

so I don't sweat the scale whatsoever...