DiabeticLiftr
Active member
Bout time lol. Welcome
DiabeticLifter Logging the IForce Compete and Hemoval Power Pack!!!
- Thread starter DiabeticLiftr
- Start date
Bout time lol. Welcome
baldwanus
Well-known member
thedarce
Active member
sorry bro, laptops at work got broken, actually had to do work. but i'm here now.!
Loudy Rowdy
Active member
Nice lift numbers there Vinsulin!!! Stronger than most of our reps 
baldwanus
Well-known member
Nice lift numbers there Vinsulin!!! Stronger than most of our reps
dem is fightin words
Piston Honda
Well-known member
Nice products to be logging man; Hemavol is a great pre-workout. Stacked with Compete is an ungodly amount of B12 though, seems kind of wasteful.
allnatural923
Well-known member
Nice lift numbers there Vinsulin!!! Stronger than most of our reps
dem is fightin words
you're gonna make me angry loudy, and you wouldn't like me when I'm angry.....
GHO5T
Member
allnatural923
Well-known member
bump for updates 
baldwanus
Well-known member
bump for nudez
fixed.
DiabeticLiftr
Active member
Ok, sorry for the lack of updates. Im officially unemployed and graduated. Nothing left to do but job hunt and go to the gym so it should be rather frequent from here on out.
thedarce
Active member
unemployed? who is going to keep the black out of the hot tub?
baldwanus
Well-known member
i guess the hot tub is now fair game
DiabeticLiftr
Active member
TheGilmore
Member
She sticks around even though you're a bum? Sounds like a keeper.
baldwanus
Well-known member
DiabeticLiftr
Active member
More like Im crashing/sticking around at her apartment lol.
Youll never know what we do
baldwanus
Well-known member
Youll never know what we do
bro's dont keep secrets.
DiabeticLiftr
Active member
Bro's dont, but ninjas do.
allnatural923
Well-known member
guess i have a lot to look forward to when i graduate :/
DiabeticLiftr
Active member
Dont get too excited, things took a big turn for the worse already....
Heres the workout for the day
Isolateral Bench: 8-12 : 315, 315, 330, 330
Isolateral Incline: 8-10: 200, 210, 220
Lat Pull Down: 8-12: 315, 340, 380
Rows: 6-8: 360, 370, 405, 315 (failure)
Overhead Press: 6-10: 135, 155, 160
Lateral Raise Isolation: 10-12: 125, 140, 140 ,125
DB Curls: 6-10: 40, 40 ,45, 45
Skull Crushers: 70, 70, 80
Dips: 3 sets to failure
GHO5T
Member
hang in there man. I'm sure you will land a good job soon.
really liking the full body workouts. you have some big numbers in there especially on the rows. keep it up
DiabeticLiftr
Active member
I hope so, life hasnt gone well for me lately. The full are nice to mix it up
PuZo
Well-known member
Who needs a job when you can just raise cats all day.
TheGilmore
Member
Your lat pulldown numbers make me cry inside. And outside.
DiabeticLiftr
Active member
I told you mang, my back is outrageous, now I just need my chest to pull its weight....errr push it lol
TheGilmore
Member
Try DC style. You know you wanna..
DiabeticLiftr
Active member
Tempting lol
baldwanus
Well-known member
DiabeticLiftr
Active member
then add some dbol to your insulin, and you're all set
Are you sending it to me????
baldwanus
Well-known member
DiabeticLiftr
Active member
Much appreciated lol
baldwanus
Well-known member
DiabeticLiftr
Active member
bro's dont let bro's go on bike rides alone
...so youre joining in????
TheGilmore
Member
We're talking about Schwinns now, right? ....right?
criticalbench
Legend
then add some dbol to your insulin, and you're all set
NO STEROID TALK IN THE SUPPLEMENT SECTION. Read the stick, I am forwarding this to mods right now..
DiabeticLiftr
Active member
NO STEROID TALK IN THE SUPPLEMENT SECTION. Read the stick, I am forwarding this to mods right now..
Dont get my log shut down bro!!!! Lol
TheGilmore
Member
Don't worry, you can always send log updates to my phone...no homo
PuZo
Well-known member
We will accept snail mail updates.
DiabeticLiftr
Active member
Sorry guys been dealing with some personal **** the passed week, and my laptop broke three days ago and Im in the process of buying a macbook from someone who is dragging their feet. Ill try and use my brothers laptop and update tonight.
Loudy Rowdy
Active member
no problem man....life happens. We appreciate all the work you have done for us (this log) so far....
PuZo
Well-known member
:wink1:
DiabeticLiftr
Active member
You guys have always been good to me in the passed so Im trying my best not to disappoint. Ok so here is the deal, due to unexpected life changes I am now doing my workouts at.....planet fitness......sigh. Anyway Im going to continue doing full bodied workouts while doing this stack because thus far the compete has done an amazing job intraworkout at keeping me going and not letting me have any soreness after the fact. Also, I bought an extra tub to use so I can use it during my morning bike rides and it is perfect for it.
Here is last nights workout:
DB Bench: 8-12 : 65, 70, 70, 75's
DB Incline: 8-10: 50, 55, 55
Cable Lat Pull Down: 8-12: 130, 160, 170
Cable Rows: 6-8: 150, 180, 190, 195 (failure)
Overhead Press: 6-10: 55, 60, 60
Lateral Raises: 10-12: 25, 30, 30 ,35's
DB Curls: 6-10: 40, 40 ,45, 45
Skull Crushers: 70, 70, 80
Dips: 3 sets to failure
God I swore I would never workout there again.....****ing life
Here is last nights workout:
DB Bench: 8-12 : 65, 70, 70, 75's
DB Incline: 8-10: 50, 55, 55
Cable Lat Pull Down: 8-12: 130, 160, 170
Cable Rows: 6-8: 150, 180, 190, 195 (failure)
Overhead Press: 6-10: 55, 60, 60
Lateral Raises: 10-12: 25, 30, 30 ,35's
DB Curls: 6-10: 40, 40 ,45, 45
Skull Crushers: 70, 70, 80
Dips: 3 sets to failure
God I swore I would never workout there again.....****ing life
