Breakfast ideas

[nickyp4l]

Hi anyone help me currently train weights Thai boxing. Need some ideas for breakfast and lat night snacks as I am always hungry sick of just having protein shakes all day

 

[Mainevant]

Night meal snack - Greek yogurt, coconut, scoop of protein powder, handful of nuts, cinnamon, chocolate syrup from Walden Farms..

 

[67nova]

Breakfast=Egg whites/whole eggs,red potatoes/black beans/peppers

Or oats with some whites/greek yogurt and some berries and nuts.

 

[thomashash21]

Do we mix all them together? How much of each do we need?

Night meal snack - Greek yogurt, coconut, scoop of protein powder, handful of nuts, cinnamon, chocolate syrup from Walden Farms..

 

[bmftisftw]

1 cup oatmeal, 2 tbsp peanut butter, 1 scoop your choice protein

 

[bmftisftw]

1 cup oatmeal, 2 tbsp peanut butter, 1 scoop your choice protein

With a glass of milk

 

[Mainevant]

It depends of your macros.
Mix everything in a bowl//ENJOY