Suggestions on routine

[coltonpyle]

How does everyone feel about this split?

Monday - Chest and Triceps.

Tuesday - Back, Shoulders and Biceps.

Wednesday - Legs

Thursday - Chest and Triceps

Friday - Back, Shoulder and Biceps

Saturday - Legs

Sunday - Off

 

[asooneyeonig]

feel about it how? is this for bodybuilding, strength, athletic performance, fat loss, something else?

and i see a push day (kind of), with some more pushing and pulling then finally a leg day. i would say more pulling and more legs.

there are a near unlimited amount of combinations to do.

 

[jewgold]

I'd have a rest day between those cause when u hit chest you also work your back and shoulders then the next day you might not be able to go 100%

 

[AaronJP1]

How does everyone feel about this split?

Monday - Chest and Triceps.

Tuesday - Back, Shoulders and Biceps.

Wednesday - Legs

Thursday - Chest and Triceps

Friday - Back, Shoulder and Biceps

Saturday - Legs

Sunday - Off

1 rest day.

 

[coltonpyle]

This is my routine for 4 weeks, and I'm doing it for strength.
I've put in legs twice because, well they have some catching up to do, not much but this 4 weeks should get them to proportion.
I'm just now approaching the end of my first week of SuperDrol, that's why I'm not too worried about recovery.

 

[asooneyeonig]

This is my routine for 4 weeks, and I'm doing it for strength.

then i would do more pulling, more tricep work, ab work, hamstring work mostly for leg work, hip mobility and lots of facepulls.

 

[coltonpyle]

Thanks for the advice, much appreciated

 

[ZiR RED]

SuperDrol, that's why I'm not too worried about recovery.

Won't do very much for CNS recovery, and some heavier androgens even reduce CNS recovery. This may be one of the reasons you see many pro bodybuilders only training each muscle once a week with crazy volume on smaller movements - they can recover better metabolically, but not as well neurally.

Br