louiefci
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DAY 13-
Weight: ""
Cal intake: 2560cals P:251g C:199g F:91g
Thoughts:not much to say, i fully dedicated this day to fixing my car, what a bad idea tho...it was 38 degrees Celsius!!
DAY 14-
Weight: ""
Cal intake: 2204cals P:296g C:138g F:53g
Thoughts: i took another off day because i wanted to save all my energy for my big soccer game, which was a great idea since only 11 players showed up to the game(exact amount to actually play)..played the whole game without any breaks except for half time. i was actually impressed, i paced myself and managed to finish the game without gassing myself. we also wrecked the other team 11-0 :hump: ahahahaha i have a feeling my legs are going to hate me tomorrow -.-
DAY 15- (first day on EPI)
Weight: "" (weighing myself tomorrow at the gym)
cal intake: 2417cals P:304g C:63g F:110g
Thoughts: i decided to try out the carb cycling diet, just for a week tho. i wanna see how my body reacts to it. i know i went over the carb limit, i was hoping to get in 50gs or less. ill be totally honest, my day at the gym wasnt as intense as usual(chest/abs).. im pretty sure its from the lack of carbs. i even cut down on diary products on my high protein/high fat days(1 cup of milk in my post workout shake). i wanted to see if the bloating was coming from that and it definitely was, (day 16, woke up in the morning with a flat stomach!) so ill keep doing this for a week(with 1-2 carb loading days? suggestions?) and if my body can handle it, ill stay on this diet until my pct(switch back to high protein/mod carbs/low fat diet) if not then ill go back to my normal diet but just increase my daily cal intake!
Weight: ""
Cal intake: 2560cals P:251g C:199g F:91g
Thoughts:not much to say, i fully dedicated this day to fixing my car, what a bad idea tho...it was 38 degrees Celsius!!
DAY 14-
Weight: ""
Cal intake: 2204cals P:296g C:138g F:53g
Thoughts: i took another off day because i wanted to save all my energy for my big soccer game, which was a great idea since only 11 players showed up to the game(exact amount to actually play)..played the whole game without any breaks except for half time. i was actually impressed, i paced myself and managed to finish the game without gassing myself. we also wrecked the other team 11-0 :hump: ahahahaha i have a feeling my legs are going to hate me tomorrow -.-
DAY 15- (first day on EPI)
Weight: "" (weighing myself tomorrow at the gym)
cal intake: 2417cals P:304g C:63g F:110g
Thoughts: i decided to try out the carb cycling diet, just for a week tho. i wanna see how my body reacts to it. i know i went over the carb limit, i was hoping to get in 50gs or less. ill be totally honest, my day at the gym wasnt as intense as usual(chest/abs).. im pretty sure its from the lack of carbs. i even cut down on diary products on my high protein/high fat days(1 cup of milk in my post workout shake). i wanted to see if the bloating was coming from that and it definitely was, (day 16, woke up in the morning with a flat stomach!) so ill keep doing this for a week(with 1-2 carb loading days? suggestions?) and if my body can handle it, ill stay on this diet until my pct(switch back to high protein/mod carbs/low fat diet) if not then ill go back to my normal diet but just increase my daily cal intake!