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Contest Prep Domination featuring the whole Lecheek lineup (Sponsored)

awesome workout today higher reps lighter weight going to be focusing more on muscular development rather than just strength the next few weeks it felt good though the higher reps less rest goal was do a set every to minutes so rest time was whatever was left of the 2 minutes after i racked the weight, crazy pump i looked huge starting to get some nice veins on the inside of my bis and my shoulders.

Bench 135x10,10 185x10 195x9 185x6-2-2 (10secs rest between these)
incline BB 115x10 135x10 155x10
cable crossovers 3 platesx10 4x10 5x10

Bent rows 185x10 195x10 205x10
rack chins 10,10,8
cable rows 120x10 140x10 160x10

db shoulder press 50x10 55x10 60x6 drop 45x3
W press 30x10,9,10
lat raises 20x10 25x10,10
rear delts
db shrugs 85x10,10,10

preacher curls 55x10 65x10,10
hammer curls 30x10 30x8 drop 20x8

skull crushers 65x12,10,10
rope extensions 8platesx11 9x9,9

felt awesome tons of energy wanted to do more but im trying to fit everything in to 90minutes so I have to prioritize and try and hit everything.
 
Marms said:
Sounds like you had a good lift :)
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ya i did its been awhile since i lifted like that. It felt good though Im hoping my body will respond well to the higher rep range, TUT etc
 
packers6211 said:
Crazy lifts man that is wicked workout for anyone heck yeah bro!
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thanks brother. im feeling good about killing squats and deads tomorow
 
crazy workout today my legs are still wobbly its great. I think i wil respond well to the higher reps. Im also thinking Im going to add in testoX9 and ad3 and run it for the full 8 weeks. Im going on vaca right after compertition and planning on having my wisdom teeth out shortly after coming back so I will be on zero supps for at least a month immmediately following comp.

Todays workout set every 2 minutes so even numbers on the clock is go time
squats 135x10,10
185x10
225x10
245x8
245x4 failed here

deads 135x10
225x10
275x6
275x4
2225x10

leg press
6 plates x25x20x20x20

stiff leg deads dumbells
50x15
60x16
65x20

calf raises
seated 225x15,15,15
standing 411(machine) 15,15,15

Going back for some P.M. cardio after work followed by my "cheat" meal for the week wich will be a 16oz ribeye with baked potatoes and asparagus
 
Haha
 
mattys4 said:
crazy workout today my legs are still wobbly its great. I think i wil respond well to the higher reps. Im also thinking Im going to add in testoX9 and ad3 and run it for the full 8 weeks. Im going on vaca right after compertition and planning on having my wisdom teeth out shortly after coming back so I will be on zero supps for at least a month immmediately following comp.

Todays workout set every 2 minutes so even numbers on the clock is go time
squats 135x10,10
185x10
225x10
245x8
245x4 failed here

deads 135x10
225x10
275x6
275x4
2225x10

leg press
6 plates x25x20x20x20

stiff leg deads dumbells
50x15
60x16
65x20

calf raises
seated 225x15,15,15
standing 411(machine) 15,15,15

Going back for some P.M. cardio after work followed by my "cheat" meal for the week wich will be a 16oz ribeye with baked potatoes and asparagus
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if the testox9/ad3 are as good as ht2/oxyblack then they should be kickass!!! i say DO IT!!!!
 
I agree with BigT!!! I just took my first dose of Oxy eca black and hyper T2 and bro I'm scared!!! I could have beat bolt in the Olympics.
 
thebigt said:
if the testox9/ad3 are as good as ht2/oxyblack then they should be kickass!!! i say DO IT!!!!
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packers6211 said:
I agree with BigT!!! I just took my first dose of Oxy eca black and hyper T2 and bro I'm scared!!! I could have beat bolt in the Olympics.
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Im doing it its official ad3 and testo have been added early and will be run 8 weeks!!! Im still jealous of the ht2 everyone seems to love that stuff. Packers you should challenge bolt to a softball game after you smoke him on the track
 
lol brother that be sick he's what over 6 ft haha I'm 5'5 and down to 227 but aiming for 190 by end of year. The hyper T2 is off the chains.
 
packers6211 said:
lol brother that be sick he's what over 6 ft haha I'm 5'5 and down to 227 but aiming for 190 by end of year. The hyper T2 is off the chains.
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Ya man you can hit 190 with your dedication and training youll get there in no time
 
So the goal for the day after I workout and do week 1/ 8 weeks out pics is to trial tun shave or wax to get my body prepped so it doesnt brreak out contest time now the question is Shave or Wax??? any suggestions???
 
8 weeks out review. I feel the masshgh is helping big time with sleep/recovery and maintaining strength on a calorie defiecit I sleep awesome and feel great in the morning. The oxy black has already helped lean me out (visibly leaner) constant energy throughout the day and is helping big time in controling hunger, two major things while on a restricted and its working nicely. Diet has been spot on probably going to keep it the same for upcoming week and add some 65-75% cardio.

8 weeks out pics going to try and take at least some pics in same poses for weekly comparisons

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Id kill to have those cuts his waist would make Arnold po. BTW bro You like like a MMA fighter!
 
packers6211 said:
Id kill to have those cuts his waist would make Arnold po. BTW bro You like like a MMA fighter!
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haha thanks man. I trained mma for years and used to compete in judo and juijitsu comps before I moved up here. There is very limited resources up here and no type of programs that teach that stuff ( theres a taekwondo program but thats really for kids) so Im in the process of developing a boxing program for the gym i work at but theres a lot of issues holding it back unfortunately.
 
mattys4 said:
haha thanks man. I trained mma for years and used to compete in judo and juijitsu comps before I moved up here. There is very limited resources up here and no type of programs that teach that stuff ( theres a taekwondo program but thats really for kids) so Im in the process of developing a boxing program for the gym i work at but theres a lot of issues holding it back unfortunately.
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damned politics is everywhere...unfortunately:ugh1:
 
thebigt said:
damned politics is everywhere...unfortunately:ugh1:
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yup itll happen tho eventually.

On a completely unrelated matter I am completely waxed and shaven now. Thats a lot of friggin work but I cant wait to get into the gym on monday i got some crazy azz veins on my arms want to see them pumped big time.
 
mattys4 said:
yup itll happen tho eventually.

On a completely unrelated matter I am completely waxed and shaven now. Thats a lot of friggin work but I cant wait to get into the gym on monday i got some crazy azz veins on my arms want to see them pumped big time.
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sounds like it's time for some transdermals, lol.
 
thebigt said:
sounds like it's time for some transdermals, lol.
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haha ya i could think of a few!!!

So going to drop to 300p/200c/75f for this upcoming week see how that goes. Ive also added in testox9 and ad3 going to hold out a few more weeks for HT2. So new dosing/meal plan is this

330am protein carbs shake testoX9
430am oxyeca black bcaas agmatine cit mal.
5-7 workout
7 protein carbs shake
730 meal one with carbs
1030meal two with carbs
130 meal three with carbs
300 1/2 protein shake
400-430 bcaas cardio 65-75%
430 1/2 shake
530 meal four no carbs
730 casein shake plus peanut butter as needed
800 massHGH, ad3pct
 
packers6211 said:
Sweeeet add on's!! Gonna be even more Epic!
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Yup I was going to wait until 4 weeks out to add them but I really wanna see what they can do if I run them the whole 8.
 
mattys4 said:
haha ya i could think of a few!!!

So going to drop to 300p/200c/75f for this upcoming week see how that goes. Ive also added in testox9 and ad3 going to hold out a few more weeks for HT2. So new dosing/meal plan is this

330am protein carbs shake testoX9
430am oxyeca black bcaas agmatine cit mal.
5-7 workout
7 protein carbs shake
730 meal one with carbs
1030meal two with carbs
130 meal three with carbs
300 1/2 protein shake
400-430 bcaas cardio 65-75%
430 1/2 shake
530 meal four no carbs
730 casein shake plus peanut butter as needed
800 massHGH, ad3pct
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nice protocal...very well planned, imo.
 
mattys4 said:
Thanks man im kinda just winging it
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lol...you sound just like my old friend celc5, he would research the hell out of stuff. never seen a guy plan stuff out so much!!!!
 
thebigt said:
lol...you sound just like my old friend celc5, he would research the hell out of stuff. never seen a guy plan stuff out so much!!!!
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Haha I dont know if thats a good thing
 
Marms said:
Ya you can totally tell thats Matty lol. Its a good thing !!!
G.I JOE knowing is half the battle
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Haha thanks man

So today was day 4 back on testox9 and ad3 and IDK man but im already getting that familiar really good testox9 feel today was an awesome day all around and I was super busy at work and had a killer workout this morning I should be beat but I feel great.

todays workout (forgot my notebook at work so I may not get all the numbers right but youll grt the idea)

flat bench worked up to 245 then 185 for 10 195x10 205x6-2
db incline 60x10 70x10 80x10 85x6-2
incline flys 30x12 35x15,15

barbell rows 185x10 225x10 245x8 PR 225x8
rack chins 15,12,10
cable rows 130x15 150x15 180x10

MPs 65x12 95x12 115x8 125x6-4
W press 30x12 35x10,10
lat raises 25x12 30x10 35x15
rear delts 15x15,15,15 gotta video this started doing something weird here but it feels awesome
shrugs 225x15 185x15,15

bis-tris supersets

ez curls-overhead dumbell extension
45x10 55x10
55x10 65x10
65x10 75x10
75x8 85x10

hammer curls-skull crushers
30x10 65x10
35x10 75x10
35x8 75x10
35x10 75x10

great day today sorry about the no videos lately gotta get on that for you guys!!!
 
Well I'm no Olympic judge but I'd give that workout a freaking 10.0!!!!!!!!!!!! Killing again brother I hear yah!
 
are those behind the head tri extensions...i thought i was the only one who still did those....form is important-keep the elbows as tight to the ears as you can!!!!
 
packers6211 said:
Well I'm no Olympic judge but I'd give that workout a freaking 10.0!!!!!!!!!!!! Killing again brother I hear yah!
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Thanks brother I felt awesome after that.

thebigt said:
are those behind the head tri extensions...i thought i was the only one who still did those....form is important-keep the elbows as tight to the ears as you can!!!!
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Ya i love these I feel like there really isnt any excersize that hits the tri the same. Ill video next time so you can check my form for me.

Marms said:
Another PR
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OH YEAH:biggthumpup:
 
try doing tri extensions seated, for me it really seems to put more work on the tri's...i guess it's because i tend to bounce them up somewhat when i am standing???
 
Ill try them seated thursday I think I bounce them up also.

rack pulls 135x10 225x10 315x5 385x1 455fail 435 fail 315x10,10,10
I was pretty gassed after that last set of 10 at 315
frt squats 135x10 185x10, 6, 4
leg press 8 platesx20 10x15,12,10
wobbly big time now but still feeling strong
dumbell stiff leg deads 90sx15,12,10
extensions 3 sets of 15
standing calf raises 3 sets of 15
seated calf raises 3 sets of 15.
 
mattys4 said:
Ill try them seated thursday I think I bounce them up also.

rack pulls 135x10 225x10 315x5 385x1 455fail 435 fail 315x10,10,10
I was pretty gassed after that last set of 10 at 315
frt squats 135x10 185x10, 6, 4
leg press 8 platesx20 10x15,12,10
wobbly big time now but still feeling strong
dumbell stiff leg deads 90sx15,12,10
extensions 3 sets of 15
standing calf raises 3 sets of 15
seated calf raises 3 sets of 15.
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looking strong...nice workout!!!
 
thats brother
 
Today was a nice CNS break day much needed took me awhile to get going.

cardio 25 minutes full incline 75% HR
abs
weighted leg raises +10 15,15,15 thanks again BigT these things are killer
weighted cable crunches 120 on the stack 15,15,15
seated barbell torso rotations 55lbsx20,20,40
barbell rollouts 15,15,15

wife and I did about 45 minutes of posing practice after this definite improvement since last week need much more practice. Ill post a vid after work for critique.....just take it easy on me and yes I know I need a haircut
 
lol...just wait until tomorrow!!!! you are gonna hate me.....:argue:
 
thebigt said:
lol...just wait until tomorrow!!!! you are gonna hate me.....:argue:
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haha uh-oh. If its anything bad ill have excuses prepared so i can blame everything on bad camera, bad camera operator, bad lighting etc
 
mattys4 said:
haha uh-oh. If its anything bad ill have excuses prepared so i can blame everything on bad camera, bad camera operator, bad lighting etc
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lol...i used to have a pair of 30lb each ankle weights, one time i went crazy and did 6 sets of 10 reps....i had to call in sick to work-something i very rarely ever do!!!
 
ya man those things are killer they definitly really hit the lower abs better then anyhing ive been doing. The abs were nice and sore from them last week I cant remember the last time that happened
 
mattys4 said:
ya man those things are killer they definitly really hit the lower abs better then anyhing ive been doing. The abs were nice and sore from them last week I cant remember the last time that happened
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i am a yardsale freak....my basement is full of stuff. i even have a ab lounger, i do my leg raises then jump right on the ab lounger-believe it or not it's pretty damned effective. also i learned a long time ago the best time to do abs is right after cardio-give that a try!!!!
 
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