The Tried and True, sR runs the legendary TestoPRO (AI SPONSORED)

good to hear.

whats your nutrition like?

any strength increases?

nutrition is pretty close to what i had posted earlier with my macros. i am still eating a moderate amount of carbs and fat i suppose.
my main thing now is after 13 years i've now been tobacco free for 17 days. which is a first for me.needless to say ive been eating a bit more and sneaking a few snacks in there ..but hey im looking at the long haul.

strength is definitely at an incline. super pumped to hit chest and arms today!! i will be posting my workout by the end of the day

Puke feeling = good workout haha

hahhaa aint that the truth. its crazy tho.. usually only get that feeling after a heavy leg day..maybe im slacking in other depts?:squint:
 
nutrition is pretty close to what i had posted earlier with my macros. i am still eating a moderate amount of carbs and fat i suppose.
my main thing now is after 13 years i've now been tobacco free for 17 days. which is a first for me.needless to say ive been eating a bit more and sneaking a few snacks in there ..but hey im looking at the long haul.

strength is definitely at an incline. super pumped to hit chest and arms today!! i will be posting my workout by the end of the day



hahhaa aint that the truth. its crazy tho.. usually only get that feeling after a heavy leg day..maybe im slacking in other depts?:squint:

Just bring a bucket with you every day hahahaha
 
Hey guys i just bought myself a bottle of L-Arginine, L-Ornithine dietary supplement. How often should i take these pills. And at what strategic times for best results?
 
Forgot to post yesterdays workout
gotta say it was pretty decent

flat bench
155x10
205x8 x2
205x7

incline bench
135x10
155x9
165x7

alternating db curl
40x10 x3

overhead cable extension
120x12 x4

alt db curl
45x10
45x8 x2

cable fly
45x10
50x10 x2

close grip dumbbell press
(this is a new one for me)
45x10 x3

reverse preacher curl
65x10
75x10
75x8 x2

some various other bi and tricep work was in the mix..
over all felt like a pretty solid work out. nice aggression towards the weights. great focus!
 
today was even better. hit back and shoulders.

started with the arnold press
45x10 x3

barbell row
135 to warm up
175x10 x3
i back off the weight to 175 as i feel my form was pretty sloppy at best when pushing 185.

barbell shrug
225x10
275x10 x2

lat pushdown
120x10 x3

seated row - close grip
170x8
170x9 x2

lat pulldown (behind neck)
110x10 x3

barbell shrug 1 arm (smith)
135x10 x3

barbell shrug - behind back (smith)
225x10 x3

rear delt fly (machine
156x10 x3

front db raise
20x10
25x10 x2

dumbbell shoulder press
50x10 x2
50x9

deadlift
135x10
155x10 x2

loving every minute of this workout!
like stated before great drive, great focus, just feel damn good!

also to note.. i feel like ive put on a little lbm.. scale is staying relatively constant so its possible recomp effect is taking place! pretty impressed to say the least!
 
today was even better. hit back and shoulders.

started with the arnold press
45x10 x3

barbell row
135 to warm up
175x10 x3
i back off the weight to 175 as i feel my form was pretty sloppy at best when pushing 185.

barbell shrug
225x10
275x10 x2

lat pushdown
120x10 x3

seated row - close grip
170x8
170x9 x2

lat pulldown (behind neck)
110x10 x3

barbell shrug 1 arm (smith)
135x10 x3

barbell shrug - behind back (smith)
225x10 x3

rear delt fly (machine
156x10 x3

front db raise
20x10
25x10 x2

dumbbell shoulder press
50x10 x2
50x9

deadlift
135x10
155x10 x2

loving every minute of this workout!
like stated before great drive, great focus, just feel damn good!

also to note.. i feel like ive put on a little lbm.. scale is staying relatively constant so its possible recomp effect is taking place! pretty impressed to say the least!

your training looks good!!!! keep at it
 
your training looks good!!!! keep at it


much appreciated!

only a couple days left on TestoPro. its been a fun ride..
ill probably post up a final work out here in the next day or two, followed by a final review/pics.

today is an off day, unfortunately, but i'll still be headed to the gym for some cardio :D
 
was nutrition on track most of the time (or all)?

if so i am interested in what strength gains were made from the start if you recorded
 
nutrition was not where i wouldve liked it to be for the first 2-3 weeks due to monetary issues.
strength is up, without a doubt.. im about where i was, before i had an injury 4 or 5 months back, and still making progress!
ill post more specficis over the next day or two
 
much appreciated!

only a couple days left on TestoPro. its been a fun ride..
ill probably post up a final work out here in the next day or two, followed by a final review/pics.

today is an off day, unfortunately, but i'll still be headed to the gym for some cardio :D

looking forward to the review
 
nutrition was not where i wouldve liked it to be for the first 2-3 weeks due to monetary issues.
strength is up, without a doubt.. im about where i was, before i had an injury 4 or 5 months back, and still making progress!
ill post more specficis over the next day or two

it gets rough / expensive to eat heatlhy...but...you will notice a huge difference once the diet is on point
 
it gets rough / expensive to eat heatlhy...but...you will notice a huge difference once the diet is on point

i dont doubt that for a second. always feel good when im eating right for an extended period of time.. time/money usually throw me for a loop sooner or later...


alright here it is folks.

past few sessions in the gym have been phenomenal. wrapped up my run with testopro wednesday night, but still riding the high as we speak.

not gonna post the final workouts unless upon request, but i'll make some comparisons to where i was when i started this run and where i am now.

first but foremost the bench press
starting i was pushing 185 pretty strong. 3 sets of 8-10 no sweat. 205 was doable but i was dealing with quite a bit of pain.
finish = 210 x8

squats
start 185x10
finish 205x8

deads
start 145x10
finnish 185x10

managed to add 10lbs on reverse preacher curls,
another 10 lbs on seated rows.
5 lbs per db on arnold press.

Did i meet my goals??
yes and no! goals in the beginning were to gain strength and to lean out/work on that 6 pack. well i cant hold testopro responsible for me not getting shredded abs as i didnt really diet for that, and kinda laid off on the cardio - i can however say TESTOPRO DID help me put on some solid strength gains!!

for strength gains im gonna give testopro a solid 9/10. This supplement helped me get back on track to where i was headed before an injury, and even surpassing those marks. i added a few good lbs to my bench (which has ALWAYS been my weak point). very impressive for a natural booster!!

for drive/agression in the gym we're at a pretty high mark as well..i dont think i could go any lower than a nine here, and im trying to be nonsubjective. honestly this supplement put the fire back in me. i have been on a mission these past 2 months and that is to get in there and kill those ****ing weights!!

libido well, initially i thought this would be the highest mark on my review, and really i cant mark it too low cuz it was higher than average and results came quick..no pun intended. in all seriousness tho i'll probably give this an 8/10. its up there but began to kinda plateau..or i just kinda got use to it. i think i woulda been in trouble if i stacked this up with some perform!

as far as body composition, well i probably effed this up from the get go. i dont recall exact body weight, i believe i was down to about 172 in the beginning and weighed in today at about 177. so a gain in 5lbs. at first i was cutting, then i decided to bulk. i was kinda all over the place and am now staying with a full time bulk for the rest of the year. so...
that being said im not going to rate this on the number scale - however i will say that my shirts are fitting a bit tighter on the sleeves..and my muscles are definitely fuller. good things all around in this dept.!

heres some before and afters.. once again i apologize for sh.itty pics. i never got around to having the gf take some for me, so stuck with a couple really crappy arm shots haha..
Invalid Link Removed

my final thoughts on AI's Testopro is it a solid A+ supplement. does what it says, and does it good. i'd recommend this to anyone looking for that extra boost in the gym. ive ran a few other boosters in my day, some good some bad - testopro holds its place near the top of the list for me - i'll be running this again.

wanna give a shout out to john - hey buddy thanks for hooking me up, jiggamanbill thanks for the support..thanks guys for checking out my log/review :D
 
i dont doubt that for a second. always feel good when im eating right for an extended period of time.. time/money usually throw me for a loop sooner or later...


alright here it is folks.

past few sessions in the gym have been phenomenal. wrapped up my run with testopro wednesday night, but still riding the high as we speak.

not gonna post the final workouts unless upon request, but i'll make some comparisons to where i was when i started this run and where i am now.

first but foremost the bench press
starting i was pushing 185 pretty strong. 3 sets of 8-10 no sweat. 205 was doable but i was dealing with quite a bit of pain.
finish = 210 x8

squats
start 185x10
finish 205x8

deads
start 145x10
finnish 185x10

managed to add 10lbs on reverse preacher curls,
another 10 lbs on seated rows.
5 lbs per db on arnold press.

Did i meet my goals??
yes and no! goals in the beginning were to gain strength and to lean out/work on that 6 pack. well i cant hold testopro responsible for me not getting shredded abs as i didnt really diet for that, and kinda laid off on the cardio - i can however say TESTOPRO DID help me put on some solid strength gains!!

for strength gains im gonna give testopro a solid 9/10. This supplement helped me get back on track to where i was headed before an injury, and even surpassing those marks. i added a few good lbs to my bench (which has ALWAYS been my weak point). very impressive for a natural booster!!

for drive/agression in the gym we're at a pretty high mark as well..i dont think i could go any lower than a nine here, and im trying to be nonsubjective. honestly this supplement put the fire back in me. i have been on a mission these past 2 months and that is to get in there and kill those ****ing weights!!

libido well, initially i thought this would be the highest mark on my review, and really i cant mark it too low cuz it was higher than average and results came quick..no pun intended. in all seriousness tho i'll probably give this an 8/10. its up there but began to kinda plateau..or i just kinda got use to it. i think i woulda been in trouble if i stacked this up with some perform!

as far as body composition, well i probably effed this up from the get go. i dont recall exact body weight, i believe i was down to about 172 in the beginning and weighed in today at about 177. so a gain in 5lbs. at first i was cutting, then i decided to bulk. i was kinda all over the place and am now staying with a full time bulk for the rest of the year. so...
that being said im not going to rate this on the number scale - however i will say that my shirts are fitting a bit tighter on the sleeves..and my muscles are definitely fuller. good things all around in this dept.!

heres some before and afters.. once again i apologize for sh.itty pics. i never got around to having the gf take some for me, so stuck with a couple really crappy arm shots haha..
Invalid Link Removed

my final thoughts on AI's Testopro is it a solid A+ supplement. does what it says, and does it good. i'd recommend this to anyone looking for that extra boost in the gym. ive ran a few other boosters in my day, some good some bad - testopro holds its place near the top of the list for me - i'll be running this again.

wanna give a shout out to john - hey buddy thanks for hooking me up, jiggamanbill thanks for the support..thanks guys for checking out my log/review :D

Great review and great log! We love the feedback and especially when it is with such high reviews!!
 
i dont doubt that for a second. always feel good when im eating right for an extended period of time.. time/money usually throw me for a loop sooner or later...


alright here it is folks.

past few sessions in the gym have been phenomenal. wrapped up my run with testopro wednesday night, but still riding the high as we speak.

not gonna post the final workouts unless upon request, but i'll make some comparisons to where i was when i started this run and where i am now. most of all im glad it worked well for you in the strength department

first but foremost the bench press
starting i was pushing 185 pretty strong. 3 sets of 8-10 no sweat. 205 was doable but i was dealing with quite a bit of pain.
finish = 210 x8

squats
start 185x10
finish 205x8

deads
start 145x10
finnish 185x10

managed to add 10lbs on reverse preacher curls,
another 10 lbs on seated rows.
5 lbs per db on arnold press.

Did i meet my goals??
yes and no! goals in the beginning were to gain strength and to lean out/work on that 6 pack. well i cant hold testopro responsible for me not getting shredded abs as i didnt really diet for that, and kinda laid off on the cardio - i can however say TESTOPRO DID help me put on some solid strength gains!!

for strength gains im gonna give testopro a solid 9/10. This supplement helped me get back on track to where i was headed before an injury, and even surpassing those marks. i added a few good lbs to my bench (which has ALWAYS been my weak point). very impressive for a natural booster!!

for drive/agression in the gym we're at a pretty high mark as well..i dont think i could go any lower than a nine here, and im trying to be nonsubjective. honestly this supplement put the fire back in me. i have been on a mission these past 2 months and that is to get in there and kill those ****ing weights!!

libido well, initially i thought this would be the highest mark on my review, and really i cant mark it too low cuz it was higher than average and results came quick..no pun intended. in all seriousness tho i'll probably give this an 8/10. its up there but began to kinda plateau..or i just kinda got use to it. i think i woulda been in trouble if i stacked this up with some perform!

as far as body composition, well i probably effed this up from the get go. i dont recall exact body weight, i believe i was down to about 172 in the beginning and weighed in today at about 177. so a gain in 5lbs. at first i was cutting, then i decided to bulk. i was kinda all over the place and am now staying with a full time bulk for the rest of the year. so...
that being said im not going to rate this on the number scale - however i will say that my shirts are fitting a bit tighter on the sleeves..and my muscles are definitely fuller. good things all around in this dept.!

heres some before and afters.. once again i apologize for sh.itty pics. i never got around to having the gf take some for me, so stuck with a couple really crappy arm shots haha..
Invalid Link Removed

my final thoughts on AI's Testopro is it a solid A+ supplement. does what it says, and does it good. i'd recommend this to anyone looking for that extra boost in the gym. ive ran a few other boosters in my day, some good some bad - testopro holds its place near the top of the list for me - i'll be running this again.

wanna give a shout out to john - hey buddy thanks for hooking me up, jiggamanbill thanks for the support..thanks guys for checking out my log/review :D

great testopro review. I agree with you its a strength test booster more than anything from my own experience. and Im 5-6 weeks into a testopro stack now.

yourt welcome, thanks for doing this log for us.
 
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