Article: Leg Growth From 10 Sets

[The Press]

You can view the page at Invalid Link Removed

 

[wtmdcg91]

So how long this damn workout last?? what is the time in between sets ??

 

[John Smeton]

interesting!

 

[wtmdcg91]

You can view the page at Invalid Link Removed

Worthless article cause it has no details!

 

[kisaj]

Is the fact that 10 sets increases size and endurance still an article worthy post? Everyone knows how well GVT training works.

This particular routine looks like it was just something that stuck when a lot of ideas were thrown against the wall. I suppose maybe some powerlifters use this random weight/rep routine, but it isn't necessary to grow quickly.