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What weight gainer doesn't contribute to acne

never heard of a weight gainer directly contributing to acne before. and besides, gainers are just loaded with low-grade carb sources and are not the best way to put on quality lean mass; you're better off eating more whole food or making your own gainer (example: whey, oats, fruit, natural peanut butter)
 
allnatural923 said:
never heard of a weight gainer directly contributing to acne before. and besides, gainers are just loaded with low-grade carb sources and are not the best way to put on quality lean mass; you're better off eating more whole food or making your own gainer (example: whey, oats, fruit, natural peanut butter)
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Cheers, will do
 
if you're trying to build muscle you are ultimately putting your body in an anabolic state where your testosterone will be high. High testosterone = Acne (for most)
 
h3rnandez said:
Hey guys, from personal experience what weight gainers do you know of that don't contribute to acne?
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Body type? If your very thin and on the small side and looking to add lbs don't be afraid to dirty your diet up a bit. Added benefit is ice cream tastes real good.
 
boogyman said:
Body type? If your very thin and on the small side and looking to add lbs don't be afraid to dirty your diet up a bit. Added benefit is ice cream tastes real good.
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I'm 5"10 and 140lbs
 
ackbrah said:
if you're trying to build muscle you are ultimately putting your body in an anabolic state where your testosterone will be high. High testosterone = Acne (for most)
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Yeah, I get really bad acne that pretty much covers my face, is there anything I can take to reduce the acne?
 
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