My transformation jan 11 to now.

[bigguyn10ec]

Here is some pics . This is from January of 2011 to now.


Not too good at posting pics here yet.

 

[mattys4]

Nice job bro. Thats a huge change.

 

[AaronJP1]

Nice job bro. Thats a huge change.

Agreed.

 

[hvactech]

you can really see the shoulders stand out

 

[Testdriver]

Lots more muscle and a lean waist. Killer bro!!!

 

[EC99SS]

Awesome job! A huge difference. Keep at it...slowly but surely my man!

 

[TaNkD Up]

Use any PH`s or AAS?

 

[bigguyn10ec]

Use any PH`s or AAS?

No not yet.

 

[LiftT]

Wow! Awesome transformation, big difference!

 

[bigguyn10ec]

Wow! Awesome transformation, big difference!

Thanks for that and thanks for.checking them out.

 

[murk01]

Grade "A" killah

 

[Cloust]

Pretty nice, added visible amounts of muscle on your arms and trimmed the the belly fat a lot, too. Nice work buddy. Did you bulk/cut or recomp ?

 

[bigguyn10ec]

Pretty nice, added visible amounts of muscle on your arms and trimmed the the belly fat a lot, too. Nice work buddy. Did you bulk/cut or recomp ?

Honestly it was neither I was just going in and doing hard work, I was going for strength, and endurance and thats what I ended up with. Im a firm believer that one can cut while bulking . More muscle = less fat.

 

[Cloust]

Honestly it was neither I was just going in and doing hard work, I was going for strength, and endurance and thats what I ended up with. Im a firm believer that one can cut while bulking . More muscle = less fat.

But how about cal intake ?? You surely paid more attention to what you were eating ...

 

[bigguyn10ec]

Yes I did. But I think some forget how important carbs are for energy and heavy life days.

 

[Nico1]

Good job keep it up bro