First time user of ALA

[alwaysfirst]

Got some Alpha Lipoic Acid and would like to know how to use it in the best way? I was told to take it with my post shakes(600mg) and when I have a "cheat" meal, how's that sound?

 

[D2footballjrc]

Got some Alpha Lipoic Acid and would like to know how to use it in the best way? I was told to take it with my post shakes(600mg) and when I have a "cheat" meal, how's that sound?

Take it 30 minutes before meals is the best way. (2-3 times daily)