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help/advise with current stack.

drdave142

New member
Current stats:
Weight: 185
Body fat: 20ish

Goal:
weight: 175
Body fat: 10

Current supplements:

Whey iso
creatine mono
OxyElite pro
multi vitamin
Fish oil.

I'm on a low calorie diet right now (1200-1500)

I would like to know if there is anything else i could be doing to help reach this goal. I have already dropped 35lbs since February and now this last 10 seem to be hard. I have also noticed that my muscle mass seems to be dropping. My workout buddy has been looking into taking ep-stane. I dint know anything about this product and would line to know some info on it as well as if it would hello with my current goal. Arms don't feel line they used to. I hit the gym about 4 times a week. All advise would be great. Thanks again everyone.
 
Your muscle mass is dropping because your not eating. Muscle is active tissue, therefore takes energy/calories to maintain. When you starve that tissue, your body breaks down your muscles for fuel. You need to figure out an actual diet. Yah if your only goal is to lose weight keep doing what your doing, but if you want to lose fat and at least MAINTAIN a decent amount of your muscle, you have a lot of research to do. Go to the nutrition forum on this site. That's where you really need to be, supplements are the least of your concern right now.
 
jswain34 said:
Your muscle mass is dropping because your not eating. Muscle is active tissue, therefore takes energy/calories to maintain. When you starve that tissue, your body breaks down your muscles for fuel. You need to figure out an actual diet. Yah if your only goal is to lose weight keep doing what your doing, but if you want to lose fat and at least MAINTAIN a decent amount of your muscle, you have a lot of research to do. Go to the nutrition forum on this site. That's where you really need to be, supplements are the least of your concern right now.
Click to expand...

Hm...was gonna pitch in advice but this is enough. Just a quick note, drop the shake and OEP until you learn to diet and eat properly...If you present yourself in the Nutrition and Training forum, the required advisement WILL be presented to you upon request :). /thread=closed!
 
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