SixandaHalf
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So I've been basically slowly turning a cut into a recomp for the last 4 months. I started off losing 1lb per week until I got down to 10-11% from the 13.5% I was at. As of 2 months ago I've been eating barely under maint and dropped about a 2lbs (.25lbs a week) with all my lifts going up slightly doing a full body routine 3x a week with uphill sprints or other HIIT about one off day a week.
I felt like Anabeta Elite would be a great product to run to finish the last bit of my recomp strong. I am prone to acne and didnt want to go full test booster with DAA and the whole 9 bc its summer and I dont want the back acne I usually get.
Any suggestions to my routine or advice on taking AB Elite would be great.
Anyone experience bad acne? I know I've seen some in reviews but hopefully not as bad as my Activate,Triazole, DAA run. (which was amazing btw)
Routine is the same each time, 3x a week. Tempo for all is 2-0-1-0. 13-15 reps and I raise weight when 15+ reps is achieved
Squats
1-2 min rest
A1- Pull ups or lat pull down
A2- Shoulder press
60 sec rest
A1- same
A2- same
60 sec rest
Squats
1-2 min rest
B1- DB flat bench
B2- DB one arm row
60 sec rest
B1-same
B2-same
60 sec rest
Squats
1-2 min rest
C1- Tri iso cable pulldown (reverse, hammer, palm down grips for 7 reps each no rest)
C2- Bi iso curls (reverse, hammer, palm up grip for 7 reps each no rest)
60 sec rest
C1-same
C2-same
60 sec rest
Abs, calves and forearms
I felt like Anabeta Elite would be a great product to run to finish the last bit of my recomp strong. I am prone to acne and didnt want to go full test booster with DAA and the whole 9 bc its summer and I dont want the back acne I usually get.
Any suggestions to my routine or advice on taking AB Elite would be great.
Anyone experience bad acne? I know I've seen some in reviews but hopefully not as bad as my Activate,Triazole, DAA run. (which was amazing btw)
Routine is the same each time, 3x a week. Tempo for all is 2-0-1-0. 13-15 reps and I raise weight when 15+ reps is achieved
Squats
1-2 min rest
A1- Pull ups or lat pull down
A2- Shoulder press
60 sec rest
A1- same
A2- same
60 sec rest
Squats
1-2 min rest
B1- DB flat bench
B2- DB one arm row
60 sec rest
B1-same
B2-same
60 sec rest
Squats
1-2 min rest
C1- Tri iso cable pulldown (reverse, hammer, palm down grips for 7 reps each no rest)
C2- Bi iso curls (reverse, hammer, palm up grip for 7 reps each no rest)
60 sec rest
C1-same
C2-same
60 sec rest
Abs, calves and forearms