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Form-X The return of the Troll. LG Sponsored Production, Staring the Swole Troll-Chef

Celorza said:
You got any info on him? If he comes to Houston or S.A. Texas I'll go see him for sure! All the imitators I have seen here , abroad in mexico, and overseas...well not that good , lets just leave it at that! :/!!
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I **** you not this was the guy that does the Vegas shows man he is number 1 in the world :)
 
howwedo107 said:
So it's agreed? Our trip to Arnold in march 2013 then Vegas July 2013????
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Welcome to the avengers. We have a goal of avenging our bodies need to eat yummy meals and have lewd pleasures in Vegas in 2013, first Arnolds, then Vegas ;) Its ON!
 
Celorza said:
Welcome to the avengers. We have a goal of avenging our bodies need to eat yummy meals and have lewd pleasures in Vegas in 2013, first Arnolds, then Vegas ;) Its ON!
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Yes!!!! Criss angel and MJ we will deff see!!! Ima start saving lol
 
Airborne42 said:
I do! Hella good money
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Yeah...I think my avy and some back shots in CraigsList and something like:

"Young Swole Guy, looking to serve the Fine Milfs, young Ladies and needed Females of the RGV"


Note: RGV means Rio Grande Valley, region which I usually inhabit for the past year.
 
Celorza said:
Yeah...I think my avy and some back shots in CraigsList and something like:

"Young Swole Guy, looking to serve the Fine Milfs, young Ladies and needed Females of the RGV"

Note: RGV means Rio Grande Valley, region which I usually inhabit for the past year.
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Lmfao good one
 
Airborne42 said:
Lmfao good one
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I should bold, underline and color red the female terms...and yet I know a homosexual person will end up calling :( oh the horror of women not being that interested in a male hooker...
 
Celorza said:
Yeah...I think my avy and some back shots in CraigsList and something like:

"Young Swole Guy, looking to serve old Men, young Chubbys and the more hair the better, I'm rated number 1 in the RGV"

Note: RGV means Rio Grande Valley, region which I usually inhabit for the past year.
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Fixed for more money hahahaha jk bro
 
Airborne42 said:
I stripped for awhile. Do that
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Sounds like a plan!

Day 7 6/24 Cardio/Rest day:

Ok guys, here's what I call a delight of cardio for me...but also some pretty stupid mistakes on my side due to ego and well...punishment for yesterdays failure :D Tough on myself, I know right? :

-15 min run (around 7mph)
-51:31 (51 minutes, 31 seconds) stairmaster at level 14 all the time, around 6.1 floors per minute.

Stairmaster kCals: exactly 701 kCals
Run kCals: Unknown , assuming around 100?? 120??.

Anyhow, stairmaster WAS first, and well I only planned for 700 kCals...but there's this couple of guys that have been watching me at the gym since I was a little fatty :3!! And well..they swear I am on either permanent cycles of test+winny or have periodical liposuctions haha no really they said this things once behind my back some weeks ago while I was squating and my headphones were not working...but they did NOT know that and didn't know I was listening...Anyhow they were literally laughing at my outfit and determination on the stairmaster (I wear a hoodie, a beanie, long pants and a tight thermal shirt below my hoodie <long sleeve as well> ) Well they arrived at the threadmills right beside me after I had been on the stairmaster for around 20-25 minutes...and they were just jogging there Idk their speeds...but anyhow they were even telling me directly that I could not last as long as them, well I outlasted them in their tiny jog...and well proceeded to act all c0cky , hopped on a threadmill and ran for 15 mins at 7mph , faster than they had done so in there 20~ minute jog...so as to finally shut them up, and actually went and told them, "you know what, thanks for the attention and all...but I do not juice nor use PH/DS, and if you two actually spent some time lifting instead of talking and texting at the gym, you would make progress too" they didn't expect that haha and they just looked at me a bit puzzled...I turned around and left drenched in sweat...

Form-X Notes:
-Endurance is WAY up, furthermore I get to focus more on my cardio workouts without worrying about the time I am doing and merely enjoying my catharsis I always reach in them.
-Aggression is WAY up too :) I like this part...I usually just keep it to myself at the gym since well, I don't usually like to stir up trouble, but I kinda got tired of being pushed around or talked about already haha.
-Libido is high, and dreams are well...they are from deep sleep vivid patterns , but they have a way of going from wet (yes , sexual fantasies) to dark and horrible transitioning into my night terrors...but at least I get some pleasure out of them now other than just pure fear, last nights dream wasn't that bad actually and I remember more the "fun" part of it.

Ok week 1 summary:

I like to do my weight ins in a DRY state , as to say I have already emptied my blather, my stomach, and have sweat out as much water weight as possible, so it will most likely be after the fasted cardio sessions every sunday:

Weight:
-133.8lbs I think I have to reasses kCalories and maybe stop doing burn days, the tiresome feeling I am getting could possibly be that I am creating a big deficit on burn days and I do not get enough time to let my body recover from the lifting days in the burn/rest days...

Possible outcomes:

-I might deload this week and let my CNS take a break and get back on track with the same set up and slightly higher kCalories.
OR
-I might simply throw cardio/rest days out the window and make them PURE rest days. For this I would try to do HIIT for ALL 4 lifting days AFTER lifting. In a usual 5 minute warm up setting , 6-8 sets of 30 second mayhem + 60 second recovery , and 5 minute cooldown. So around 20-24 minutes total of cardio for those 4 days , and simply keep kCalories at Maintenance on STRICT REST DAYS.

Deep thinking is in order...
 
DiabeticLiftr said:
I say HIIT, with the kCal you have a stopping point lol, keep pushing!
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I don't like how I'm losing weight this much...My activity levels are higher on the day and I'm usually going around and about due to the internship...so my TDEE is all screwed up and yeah...I better throw cardio days out the window so I can rest and rebuild...I'll give it a shot this week and see how I react :/ If I get better recovery and gains...well it will be my plan. But I seriously CAN NOT be still for 1 whole day :blink: i go crazy from boredom and feeling of being a lazy waste of oxygen!
 
DiabeticLiftr said:
Worse comes to worst, up the food intake (healthy of course)
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Time to hold back on the cardio...I have no problem getting in the 3300 kCalorie range...but damn , I have seen that over 470g of carbs my body just turns into...well this should explain it:

Invalid Link Removed

Not about the fat...its all about the...hm...how to put it, "odor" i might "vent/flare" out :D!
 
Celorza said:
Time to hold back on the cardio...I have no problem getting in the 3300 kCalorie range...but damn , I have seen that over 470g of carbs my body just turns into...well this should explain it:

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60701"/>

Not about the fat...its all about the...hm...how to put it, "odor" i might "vent/flare" out :D!
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:lmao:
 
Celorza said:
"Why...when he was a young warthog!, When I WAS A YOUNG WARTHOOOOOOG!" hahaha
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"I found my aroma lacked a certain appeal. I could clear the savannah after every meal. I'm a sensitive soul, though I seem thick-skinned. And it hurt that my friends never stood downwind. And oh the shame, I'm changing my name. And I got downhearted everytime that I.. Pumbaa, not in front of the kids."

How sad that I actually remember that.
 
CaptHowdy5150 said:
"I found my aroma lacked a certain appeal. I could clear the savannah after every meal. I'm a sensitive soul, though I seem thick-skinned. And it hurt that my friends never stood downwind. And oh the shame, I'm changing my name. And I got downhearted everytime that I.. Pumbaa, not in front of the kids."

How sad that I actually remember that.
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Not sad, epic! Hahaha best Father-Son movie from Disney IMO :p!
 
And it's actually coming on in 10 minutes on ABC Family.. I am uber excited.
 
CaptHowdy5150 said:
And it's actually coming on in 10 minutes on ABC Family.. I am uber excited.
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Good excuse to turn on my TV! Thanks Captain, you can now proceed to your training in the "Danger Chamber" at the Avenger HQ for massive Anti-Pedo-Bear training, please leave the shield and all your clothes at the door, you will receive this traning from the POV of a victim.
 
Celorza said:
Good excuse to turn on my TV! Thanks Captain, you can now proceed to your training in the "Danger Chamber" at the Avenger HQ for massive Anti-Pedo-Bear training, please leave the shield and all your clothes at the door, you will receive this traning from the POV of a victim.
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[video=youtube_share;vdBO3uQcHgI]http://youtu.be/vdBO3uQcHgI[/video]
 
Should I add avenger to my sig?

:dunno:
 
AaronJP1 said:
Should I add avenger to my sig?

:dunno:
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Sure thing lol we don't kick out our members as long as they wanna band with us, and we had already stablished you are the SheHulk :p! JK bro , pick your Avenger haha :D
 
Celorza said:
Sure thing lol we don't kick out our members as long as they wanna band with us, and we had already stablished you are the SheHulk :p! JK bro , pick your Avenger haha :D
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What's left haha... Some1 stole the hulk from under me... The Thing? haha....
 
AaronJP1 said:
What's left haha... Some1 stole the hulk from under me... The Thing? haha....
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Dr. McCoy? also known as "The Beast" from X-Men , he joined around the 80's if I recall right ;p!
 
brb... Gotta acquire an identity.
 
Still Alpha Crew '12 cause of the crew as well & still reppin' avengers.
;)
 
The Thing was an avenger as well...
 
DiabeticLiftr said:
How does one join said club? I havnt been approached by a member of shield :p
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U talk to 1 of us. This is Howdy's & Celorza rodeo.... I'll vouch for u...
That should get u in. ;)
 
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