PES stack - crossfitter

J19891 said:
What kind of crossfit program are you on? If you're on the original with all the metcons, I'd switch to the football program while you runs these. Your gains will be awesome.
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With regards to programming, he is right. Cffb is great. And John Welbourne is a beast!
 
DJBeanPole said:
Celorza you are short as ****. Wanna play basketball? ;)
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One of this days you are gonna be sitting down brother, and I'll be on top of a box or bench...standing of course...and I'll be able to punch you for this, in a more appropriate spot rather than your shins for a change! hahahaha
 
Celorza said:
One of this days you are gonna be sitting down brother, and I'll be on top of a box or bench...standing of course...and I'll be able to punch you for this, in a more appropriate spot rather than your shins for a change! hahahaha
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lol. Hey at least you can drive sports cars comfortably. :(
 
DJBeanPole said:
lol. Hey at least you can drive sports cars comfortably. :(
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And admire you mighty big and lean physique from a better point of view to remind me why you are AntMan from our avenger gang :)!
 
Celorza said:
And admire you mighty big and lean physique from a better point of view to remind me why you are AntMan from our avenger gang :)!
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I'ma tear **** up. Me and my... ants?
 
DJBeanPole said:
I'ma tear **** up. Me and my... ants?
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<3!!! And yes bro we small people can fly when properly trained to do so ;) but not me...I sucked a ball hahaha
 
Slappy244 said:
well, Spud Web and Earl Boykins. I don't know of any other small NBA players. . . But hey, there are/were at least 2
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Look up mugsy bogues 5'2" or 5'3" and dude could dunk. Calves were huge, he was one of my favorite players being a shorter guy myself
 
Celorza said:
<3!!! when properly trained to do so ;) but not me...I sucked a ball hahaha
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Wait... What?!
 
Valdez said:
Wait... What?!
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Sucked...AT...ball hahahahahaha , I was never good at Basket Ball , but was rather a good line backer back in my football days hahaah xD being so small helped to go in for the knees or waist, hence giving me more torque over the bigger guys, and they had to practically go balls to the floor to tackle me if they wanted to haha
 
Celorza said:
Sucked...AT...ball hahahahahaha , I was never good at Basket Ball , but was rather a good line backer back in my football days hahaah xD being so small helped to go in for the knees or waist, hence giving me more torque over the bigger guys, and they had to practically go balls to the floor to tackle me if they wanted to haha
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JV stud
 
Subbed.
 
Don't scare him away aminal!! Lol
 
Y O U G U Y S : )

Soooooo cute!!!
 
AaronJP1 said:
:gay:
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I'm glad you picked up on the sarcasm... This is going to be a love hate thing between you and I
... ; )

As Co-founders of Alpha Crew we have to learn to look past our differences for the greater good of getting hyooger bro...

Deal?
 
Celorza said:
B1tch I'm Fabulous ;)! hahahahaha JK ok too gay xD!
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Nope perfectly you ;)
 
Valdez said:
I'm glad you picked up on the sarcasm... This is going to be a love hate thing between you and I
... ; )

As Co-founders of Alpha Crew we have to learn to look past our differences for the greater good of getting hyooger bro...

Deal?
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No dice or snake eyes?

Celorza said:
B1tch I'm Fabulous ;)! hahahahaha JK ok too gay xD!
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Ph@g,useless.

:thumbsup:
 
Nooo kidding- I had to scroll through 2 pages to get to anything that I was looking for... Purchased Ana Beta, Alpha T2, and Erase last night.... My plan will be to run this for 8 weeks. If I experience the increased hunger on AB, I need to make sure I feed those cravings with quality food. Will be on strict paleo with 1-3 cheat meals per week.
My crossfit programming is 4-5 days per week. 8-12 minute metcon(sometimes 15-20 min AMRAP) followed by a cash out and then strength work. At the end of the day, Crossfit works for me--- physically and mentally-I'm fully committed
My whole reason for this thread was to discuss 3 great products by PES and to have others agree or disagree(and input) as to whether or not these products would continue me down the path of my goals.
 
dustin12 said:
Nooo kidding- I had to scroll through 2 pages to get to anything that I was looking for... Purchased Ana Beta, Alpha T2, and Erase last night.... My plan will be to run this for 8 weeks. If I experience the increased hunger on AB, I need to make sure I feed those cravings with quality food. Will be on strict paleo with 1-3 cheat meals per week.
My crossfit programming is 4-5 days per week. 8-12 minute metcon(sometimes 15-20 min AMRAP) followed by a cash out and then strength work. At the end of the day, Crossfit works for me--- physically and mentally-I'm fully committed
My whole reason for this thread was to discuss 3 great products by PES and to have others agree or disagree(and input) as to whether or not these products would continue me down the path of my goals.
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true, but no offence bud, you did get Celorza sidetracked when you attacked the validity of his comments based purely on his genetic predisposition. You own some (albeit a small portion) of the nonsense.

With that said, I hope you keep us up dated on your progress. I am interested to hear how these sups help you with your goals, I'm interested in taking this stack as well.
 
Slappy244 said:
true, but no offence bud, you did get Celorza sidetracked when you attacked the validity of his comments based purely on his genetic predisposition. You own some (albeit a small portion) of the nonsense.

With that said, I hope you keep us up dated on your progress. I am interested to hear how these sups help you with your goals, I'm interested in taking this stack as well.
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Genetic predisposition? Gimme a break my buddy at my station is 5'5" 180 get real...
 
Valdez said:
Genetic predisposition? Gimme a break my buddy at my station is 5'5" 180 get real...
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I was making a reference to his height, which sups can't change. Unless they are somehow radioactive and make you green and p*ssed-off.
 
Valdez said:
Genetic predisposition? Gimme a break my buddy at my station is 5'5" 180 get real...
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Is he or has he ever been 7% BF or had he barely begun training for around 10 months only? JW because I was 180 lbs a year ago too...25+% bf...well 30% actually :)
 
Lol walks at 7 - 8... It was no shot at you cel merely the time you've been training. I'm not here to degrade... But on non sense I will speak up.
 
Celorza said:
Is he or has he ever been 7% BF or had he barely begun training for around 10 months only? JW because I was 180 lbs a year ago too...25+% bf...well 30% actually :)
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And had you in fact been 30% BF I would congratulate you no doubt on the transformation, however I feel like you'd be a little loose going from 30 to now 10...
 
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