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Compound 20 and Erase Pro log by rulk

April 26th, 2012, Delts and Back

Awesome workout tonight. Full of intensity and energy, I felt like I could keep goin and goin. I was untill I tweaked my left trap, I stopped and went on to do abs, then cardio. Gotta be carefull and listen to the body, or else experience a setback.

For delts I did seated military presses, something I have not done in a while. I want to get back to my old wieght that I used to do, not only for this excercise, but everything that I used to do.

Back tonight felt great, like I could feel every muscle stretch and contract with each rep. The pump, both in my back and delts were awesome as well and that is suprising since im on very low carbs at the moment.

And this morning I could tell I was back on Erase Pro, as I looked the leanest I have in a long time. Erase is awesome at sucking out the water and hardening up the physique. Obviously when you throw in C20, the effects are deeply magnified.

Im attributing muscle fullness to Prime. Ive had enough experience with Prime to know when it's kicking in AND how it feels. It basically feels like a semi-constant pump throughout the day and that contributes very well to strength gain efforts. This is also helping in workout endurance ( wich c20 is also helping with ) and recovery. Modern Bcaa's are helping very well with recovery too and intermittant fasting is much easier because of it.

Well tomorrow is goin to be biceps, triceps and forearms.
 
NeoHippie said:
New to the site/forums. Anyone care to share some info on this erase pro? I have never heard of it. Thanks.
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Should I say there's a lot of logs/review on pro stacked w/c20
 
Was bloody tired today. Goin to rest up and hit it tomorrow.
 
Monday, April 30th- Chest and Triceps

Awesome workout. Hitting another level of strength and condition this week, also a tad leaner. Still have not weighed myself, for a current update.

Note on Prime, im dosing monday through saturday, averaging 9 caps a day. This is the sweet spot for me, but sometimes I will take 2 more after a workout. Toying with the idea of bumping up Compound 20 up to 6 caps a day.

Really, the last half of the this stack is where things start to ramp up. We'll see if gains/results taper off towards the end.
 
Tuesday, May 1st 2012- Back and Biceps

Had another solid workout. As a reminder, im consuming almost zero carbs, 6 days a week. For those that want to lose weight or make a dramatic change in appearance, goin low carb while running this stack is goin to triple your efforts, ime. The changes are becoming more noticable, the comments are coming from co-workers, family members and fellow gym members.

If your running carbs, you can do a damn good recomp with this stack. After this run, i'll take about a week off and try something new, but im sure I want to keep dropping weight.
 
Been slammed with work this week and putting in some overtime this weekend. Planning on updating and hitting it hard come monday. I'll also be training in the morning for a while, with an old friend. Im about 281 and holding steady.
 
Got a good session in tonight and hit several muscle groups. Ive kept on with C20 and Erase Pro, along with the other components of the stack. Muscle fullness and contraction strength has not dimished at all. Id love to keep running this beyond 8 weeks, but im goin to take a small break from supplements after this. Oh and clothes are much looser fitting.
 
Goin to bump up the dose on C20. Im still seeing results occuring everyday, in the mirror and in the gym. Muscle density and hardness are way up there!
 
Pump was pretty amazing today. Hit legs tonight and could barely walk, leaving the gym. 6 caps of C20 may be the sweet spot. Erase Pro I have not increased, but it remains to keep me absolutely dry. Im goin to start introducing carbs back in the diet, but with a carb loading strategy.
 
Closing near the end..

Hit delts and back tonight. Notched up 1 and half more reps on db presses tonight :)
 
Keep it up! Looking forward to your final review.
 
strategicmove said:
Keep it up! Looking forward to your final review.
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I was pretty happy to finally see the scale dip into the 270's this past sunday. I weighed in at 279lbs. Little strength, endurance and levels of leaness keep creeping, and my diet has not really changed or serving sizes diminished. Feel good for finishing strong on this run and im definatly goin to miss this stack.
 
rulk22 said:
I was pretty happy to finally see the scale dip into the 270's this past sunday. I weighed in at 279lbs. Little strength, endurance and levels of leaness keep creeping, and my diet has not really changed or serving sizes diminished. Feel good for finishing strong on this run and im definatly goin to miss this stack.
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Nice man. 9lbs loss!
 
rulk22 said:
I was pretty happy to finally see the scale dip into the 270's this past sunday. I weighed in at 279lbs. Little strength, endurance and levels of leaness keep creeping, and my diet has not really changed or serving sizes diminished. Feel good for finishing strong on this run and im definatly goin to miss this stack.
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thats awesome congrats
 
Summary:
Tis a sady day, im officially done with my Compound 20 and Erase Pro stack. The addition of Prime, Modern bcaa's and Jack3ed made this a dream stack. To start off, my weight dropped from 287 to 279 and my diet was far from dialed and locked in. Strength and endurance increased while "on" and obviously, my physique made changes also. I dropped some size in all the right places and everything wears "looser", now.

Im really digging the new details in the triceps and delts, especially relaxed. Vascularity increased and I got some old veins back, from when I was leaner years before. A cool thing about Erase Pro is that belly size shrinks fast, something that is hard to come by at my age. For a while im goin to keep an eye my physique, for any rebound effects.

All in all I would deem this run a success and im definatly goin to give it another go. Props to Usp Labs and PES for great supps that work and work well.
 
Good final review. Good job on the weight loss.
 
rulk22 said:
Summary:
Tis a sady day, im officially done with my Compound 20 and Erase Pro stack. The addition of Prime, Modern bcaa's and Jack3ed made this a dream stack. To start off, my weight dropped from 287 to 279 and my diet was far from dialed and locked in. Strength and endurance increased while "on" and obviously, my physique made changes also. I dropped some size in all the right places and everything wears "looser", now.

Im really digging the new details in the triceps and delts, especially relaxed. Vascularity increased and I got some old veins back, from when I was leaner years before. A cool thing about Erase Pro is that belly size shrinks fast, something that is hard to come by at my age. For a while im goin to keep an eye my physique, for any rebound effects.

All in all I would deem this run a success and im definatly goin to give it another go. Props to Usp Labs and PES for great supps that work and work well.
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Thanks for the final review! Great job.
 
rulk22 said:
Summary:
Tis a sady day, im officially done with my Compound 20 and Erase Pro stack. The addition of Prime, Modern bcaa's and Jack3ed made this a dream stack. To start off, my weight dropped from 287 to 279 and my diet was far from dialed and locked in. Strength and endurance increased while "on" and obviously, my physique made changes also. I dropped some size in all the right places and everything wears "looser", now.

Im really digging the new details in the triceps and delts, especially relaxed. Vascularity increased and I got some old veins back, from when I was leaner years before. A cool thing about Erase Pro is that belly size shrinks fast, something that is hard to come by at my age. For a while im goin to keep an eye my physique, for any rebound effects.

All in all I would deem this run a success and im definatly goin to give it another go. Props to Usp Labs and PES for great supps that work and work well.
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Awesome job. Thank you very much for logging this stack, and for taking your time to write the final review.
 
AaronJP1 said:
Good final review. Good job on the weight loss.
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Thank you mate!

BPjohn123 said:
Thanks for the final review! Great job.
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Not a problem, thank you and your company for supplying such a great product and letting me try it. Strategicmove, same thing to you and your company.

strategicmove said:
Awesome job. Thank you very much for logging this stack, and for taking your time to write the final review.
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Guys, it was my priviledge to run this absolutely amazing stack and the least I could do to describe my positive experience. Im running a base supplement stack but im thinking of doin this stack once again, possibly in July. Looking forward to any future stacks you guys do, such as Anabeta and Prime or something.
 
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