Article: Losing Fat, Adding Muscle, Boosting Metabolism

[The Press]

You can view the page at Invalid Link Removed

 

[twiztid7]

...excerpt from the book BroScience For Dummies?

 

[thomassj]

my thoughts exactly^^^^

 

[GorillaBoy]

Good read! He could even try a Ketogenic diet with a carb reload every 1-2 weeks. One of my clients did this and lost a heap of weight.

 

[anaboliko]

did the person who wrote this not read anything about IF? eating frequent meals DOES NOT ramp up your metabolism!

 

[Raydox101]

...excerpt from the book BroScience For Dummies?

Exactly!

 

[cham]

did the person who wrote this not read anything about IF? eating frequent meals DOES NOT ramp up your metabolism!

Yes it does retard.

 

[BatCountry]

Yes it does retard.

There has been a lot of debate on this subject as of late. Personally i started weight training with the adage of more meals are better for faster metabolism. I find it difficult to eat less than 5 meals a day now. I dont know what is the truth, probably more to do with what you are eating and how much more than the amount or lack of meals.