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Article: Soy For Bodybuilding

What about it's estrogenic effects in men and the substantial increase in breast cancer risk for women who have had breast issues?
 
I say its the meat and dairy who put out all the false studies on Soy. I'm for one majorly prone to Gyno (estrogen) ..if I even smell a natty test booster I bloat up like a pig...but Soy, I took the test, went nuts on it for last 4mths eating Edamame, Soybeans and lots of Soy Milk... I eat tons of it everyday now (i shud practically be woman) but within a month I noticed more vascularity and LESS gyno and after 4mths some new muscle gains. Make sure to use organic - non-gmo soy.
 
tmart57 said:
What about it's estrogenic effects in men and the substantial increase in breast cancer risk for women who have had breast issues?
Click to expand...

I say its bs ...its high in phytoestrogens but its beneficial and it isint natural estrogen, its allot weaker... so ur not goin to turn into a woman eating it.... They just want us to believe its bad... look at all the who people take flax oil and flax seeds everyday.... flax being 3x higher in phytoestrogrens than Soy... nobody complains... Flax don't pose a threat to meat and dairy industry...but if it did, I'm sure it would be high up the false/fake list of studies... You can go w/o Soy, wait 25 yrs until they finally come around and say its a 'super-food' but I enjoy the extra 50g of easy and cheap protein I'm getting from it everyday now :)
 
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