CRITIQUE MY CYCLE, LADIES! Test-E/Anavar

Swanson52

Swanson52

Well-known member
I'm old, I've been training forever, so let's just jump right in.

I'm not looking for anything other than a nice boost to strength and fat loss. Don't care if I get any bigger; actually if I can lose fat but remain roughly the same weight that would be ideal.

My diet has been/will be in somewhat of a slight caloric deficit, as I continue to drop bodyfat. I currently am eating around 300g protein, 100g carbs, 50g fat on non-training days and add 50-70g carbs on training days. No sugar excepting PWO, all carbs are in the form of beans, sweet potatoes, brown rice, etc. I utilize 1 HIGH carb/low fat refeed window per week, currently going 10 hours.

I train 4 days a week using Wendler 5/3/1, I do static state cardio for 30-45 minutes (HR of >130) 2 days a week and do sprint/conditioning work 4 days/week.

Here's what I'm looking at; I plan to run a 10 week cycle.

1-10 500mg/week Test E (250x2)
4-10 60mg/week Anavar
3-10 500IU/week HCG (250x2)
1-10 10mg/day aromasin (if necessary)
10-14 Erase 3/3/2/1
10-14 Nolva 40/20/20/10
10-14 DAA 300mg/day

I'm also taking/will take 2000mg/day fish oil, TrueNutrition's liver support supp, and super cissus. Possibly throwing in some Yohimbine HCL for increased fat loss, but I'm still on the fence about that.

I also plan to up my calories during PCT by probably 4-500 to help maintain gains.

GO!
 
Pct should start week 12 considering you're using Test E which will take 2 weeks to clear. I'd run the test 12 weeks personally, but that's just a suggestion. Other than that everything looks good bro.
 
Dr.Stri8ed said:
Pct should start week 12 considering you're using Test E which will take 2 weeks to clear. I'd run the test 12 weeks personally, but that's just a suggestion. Other than that everything looks good bro.
Click to expand...

In that case, would you push the Anavar back 2 weeks, or extend it 2 weeks?

Noted on PCT, will push it back to allow test to clear. Didn't think of that, thanks.
 
Considering its test-e with no jump start, I feel 12 is a solid suggestion. I'll likely extend to 12 with the test, and simply hold off on the Anavar for 2 weeks.

Forgot to add that I will get pre, mid and post bloodwork done. I have a baseline now from a test a month or so ago, but I'll get one immediately prior as well.

I'm not trying to elevate my totals to astronomical levels, I'd like to stay in the 1100-1200 total test neighborhood is possible.
 
Swanson52 said:
I'm old, I've been training forever, so let's just jump right in.

I'm not looking for anything other than a nice boost to strength and fat loss. Don't care if I get any bigger; actually if I can lose fat but remain roughly the same weight that would be ideal.

My diet has been/will be in somewhat of a slight caloric deficit, as I continue to drop bodyfat. I currently am eating around 300g protein, 100g carbs, 50g fat on non-training days and add 50-70g carbs on training days. No sugar excepting PWO, all carbs are in the form of beans, sweet potatoes, brown rice, etc. I utilize 1 HIGH carb/low fat refeed window per week, currently going 10 hours.

I train 4 days a week using Wendler 5/3/1, I do static state cardio for 30-45 minutes (HR of >130) 2 days a week and do sprint/conditioning work 4 days/week.

Here's what I'm looking at; I plan to run a 10 week cycle.

1-10 500mg/week Test E (250x2)
4-10 60mg/week Anavar
3-10 500IU/week HCG (250x2)
1-10 10mg/day aromasin (if necessary)
10-14 Erase 3/3/2/1
10-14 Nolva 40/20/20/10
10-14 DAA 300mg/day

I'm also taking/will take 2000mg/day fish oil, TrueNutrition's liver support supp, and super cissus. Possibly throwing in some Yohimbine HCL for increased fat loss, but I'm still on the fence about that.

I also plan to up my calories during PCT by probably 4-500 to help maintain gains.

GO!
Click to expand...

Most people I've seen here take 3 grams of DAA during pct. wasn't sure if you meant 3,000 mg or 300 mg.
 
gregg1494 said:
looks good id just do erase at 2/3/3/2/1 extend 1 week past end of nolva
Click to expand...

Is erase a sufficient AI for PCT? Or is it better than nothing comparedd to aromasin?
 
Swanson52 said:
You're correct, my mistake. Dosing will be 1.5mg twice a day.
Click to expand...
haha once again but we know what u mean by now. with ur title i thought this cycle was for a girl for a second and was like f#$ck hahaha. id run the var weeks 8 through 14 btw
 
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