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suggest me amino acid supplements and/or comment on this profile

dexterfan

New member
looking at this eaa supplement from xxl nutrition (generic)

per sergiving (grams)
L-Leucine 2000 mg (BCAA)
L-Isoleucine 1000 mg (BCAA)
L-Valine 1000 mg (BCAA)
L-Lysine 1500 mg
L-Methionine 500 mg
L-Phenylalanine 750 mg
L-Threonine 750 mg
L-Histidine 500 mg
Citrulline Malaat 1000 mg
Vitamine B6 10 mg


does this look good?

some things that seem good/bad?
 
dexterfan said:
looking at this eaa supplement from xxl nutrition (generic)

per sergiving (grams)
L-Leucine 2000 mg (BCAA)
L-Isoleucine 1000 mg (BCAA)
L-Valine 1000 mg (BCAA)
L-Lysine 1500 mg
L-Methionine 500 mg
L-Phenylalanine 750 mg
L-Threonine 750 mg
L-Histidine 500 mg
Citrulline Malaat 1000 mg
Vitamine B6 10 mg


does this look good?

some things that seem good/bad?
Click to expand...

Doesn't look awful. 2:1:1 ratio is fine, and the additional Cit Mal (albeit not enough to give a huge pump on it's own) is nice to have around.

Mixibility might be the issue you run into, though, because of the hydrophobicity. Without utilizing the product, that's hard to judge.
 
Valhalla86 said:
Doesn't look awful. 2:1:1 ratio is fine, and the additional Cit Mal (albeit not enough to give a huge pump on it's own) is nice to have around.

Mixibility might be the issue you run into, though, because of the hydrophobicity. Without utilizing the product, that's hard to judge.
Click to expand...

ok because i wanted to use aminomax8000 from gaspari but they sent me a version with added creatine which i dont want

not wanting to risk this again i am just going to order another type...

it seems slightly lower on leucine than most?
 
this same company also makes aminos in tablets, i am not sure what the difference is

100grams contains
L-Alanine 4,54 g
L-Arginine 5,06 g
L-Apartic Acid 11,40 g
L-Cysteine 1,77 g
L-Glutamic Acid 18,99 g
L-Glysine 2,81 g
L-Histidine 2,19 g
L-Isoleucine 5,23 g
L-Leucine 9,07 g
L-Lysine 7,91 g
L-Methionine 1,77 g
L-Phenylalanine 4,18 g
L-Proline 5,32 g
L-Serine 5,10 g
L-Treonine 5,03 g
L-Tryptophan 1,19 g
L-Tyrosine 3,34 g
L-Valine 5,10 g




and another one still (same company)
L-Alanine 2530 mg
L-Arginine 3300 mg
L-Asparginezuur 5500 mg
L-Cysteine 1100 mg
L-Glutaminezuur 18810 mg
Glysine 1540 mg
L-Histidine 2420 mg
L-Isoleucine 4180 mg ** (BCAA)
L-Leucine 8250 mg ** (BCAA)
L-Lysine 6490 mg **
L-Methionine 2860 mg **
L-Fenylalanine 4070 mg **
L-Proline 9350 mg
L-Serine 4510 mg
L-Threonine 3190 mg **
L-Tryptofaan 8800 mg **
L-Tyrosine 4840 mg **
L-Valine 5610 mg ** (BCAA)



i'm not sure why all these companies make so many different products and do not explain the difference
 
well the difference is one is tablets the other is a powder.. one larger solid vs many many little tiny solids...
 
StangBanger said:
well the difference is one is tablets the other is a powder.. one larger solid vs many many little tiny solids...
Click to expand...

so what do you personally recommend me to take

a powder

tablets?


bcaa or eaa?

i read on getbig eaa is better despite bcaa hype

not sure
 
dexterfan said:
ok because i wanted to use aminomax8000 from gaspari but they sent me a version with added creatine which i dont want

not wanting to risk this again i am just going to order another type...

it seems slightly lower on leucine than most?
Click to expand...

2g Leucine is a little low, but not unheard of. Not sure of your price point, but Xtend is a good pickup, pretty much the same formula with more of the BCAA portion, though I'm not sure how the prices compare.

The tabs are fine to take if that's your preferred route. Personally, I prefer the powder form to sip on during the workout.
 
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