My w/o routine

[karmasmile]

Morning- 12 minutes of speed rope, 1 mile run
Mid day-3 sets of 25 sit ups, crunches, and push ups
Night- 3 sets of 30 reps of arm curls with 25 pound weights, 3 sets of 25 push ups, sit ups, and crunches.
I take muscle milk, twin lab creatine, and puruslab d-pol in the morning, then I do muscle milk at night before bed.

 

[Celorza]

Hm...
Starting Strength:

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Stronglifts 5x5:

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Some more 5x5 style routines:

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Nutrition Forum (Bulking AKA Putting on some mass!!):

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Nutrition Forum (Weightloss, good for cutting diets, recomps and general loss of body mass):

http://anabolicminds.com/forum/weight-loss/

All of this can be read, learned, applied and set to motion on a nearby Gym at the cost of their services to let you workout for real, and at a kitchen closest to you to get your daily Macro-nutrients in Protein/Carbohydrates/Fats.

On a side note, here's the supplement forum too for some more advice on supplementation:
http://anabolicminds.com/forum/supplements/

Key to supplementation is a proper nutrition and workout! Hope it helps you create a Routine!!

 

[AaronJP1]

Hm...
Starting Strength:

Invalid Link Removed

Stronglifts 5x5:

Invalid Link Removed

Some more 5x5 style routines:

Invalid Link Removed

Nutrition Forum (Bulking AKA Putting on some mass!!):

Invalid Link Removed

Nutrition Forum (Weightloss, good for cutting diets, recomps and general loss of body mass):

http://anabolicminds.com/forum/weight-loss/

All of this can be read, learned, applied and set to motion on a nearby Gym at the cost of their services to let you workout for real, and at a kitchen closest to you to get your daily Macro-nutrients in Protein/Carbohydrates/Fats.

On a side note, here's the supplement forum too for some more advice on supplementation:
http://anabolicminds.com/forum/supplements/

Key to supplementation is a proper nutrition and workout! Hope it helps you create a Routine!!

Good list you put together.

 

[Celorza]

Good list you put together.

Thank you ! I think research, patience, and a solic methodical plan is the best way for begginers/intermidiate/pro's to reach their goals!! !