End of cycle bod pod results

Nate007

Member
Ok so unfortunately tomorrow is the last day of my epi/trenazone cycle. It was a 6 week cycle and I did a bod pod test at the beginning of the cycle and then another today. The goal of this cycle was a cut/recomp. The first bod pod results were on 3/22/12 15.9% bf at 175.94 lbs. 27.9 lbs of fat and 148.0 lbs of lean body weight. The results from today were 14.8% bf at 177.05 lbs. 26.2 lbs of fat with 150.9 lbs of lean body weight. That's an overall weight gain of 1.11 lbs but an increase in lean mass by 2.9 lbs and a decrease in fat by 1.7 lbs resulting in a 1.1% lower bf percentage.
 
Nate007 said:
Ok so unfortunately tomorrow is the last day of my epi/trenazone cycle. It was a 6 week cycle and I did a bod pod test at the beginning of the cycle and then another today. The goal of this cycle was a cut/recomp. The first bod pod results were on 3/22/12 15.9% bf at 175.94 lbs. 27.9 lbs of fat and 148.0 lbs of lean body weight. The results from today were 14.8% bf at 177.05 lbs. 26.2 lbs of fat with 150.9 lbs of lean body weight. That's an overall weight gain of 1.11 lbs but an increase in lean mass by 2.9 lbs and a decrease in fat by 1.7 lbs resulting in a 1.1% lower bf percentage.
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I would of expected more, what diet and workout program were you following? thanks the opportunity to see bod pod results
 
Nate007 said:
Ok so unfortunately tomorrow is the last day of my epi/trenazone cycle. It was a 6 week cycle and I did a bod pod test at the beginning of the cycle and then another today. The goal of this cycle was a cut/recomp. The first bod pod results were on 3/22/12 15.9% bf at 175.94 lbs. 27.9 lbs of fat and 148.0 lbs of lean body weight. The results from today were 14.8% bf at 177.05 lbs. 26.2 lbs of fat with 150.9 lbs of lean body weight. That's an overall weight gain of 1.11 lbs but an increase in lean mass by 2.9 lbs and a decrease in fat by 1.7 lbs resulting in a 1.1% lower bf percentage.
Click to expand...

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If u want great info on how to run a recomp, check this out.^^^^^^
 
sounds like you need to do more work on your diet and exercise routine.


those results fell very short of what you could have gotten.
 
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