**NO MUSCLE MARINADE TODAY! IN FOR DISASTER**
FRIDAY 01/06/12
A1 SPLIT
INCLINED BENCH
245-3,2,1-6 rp
PHAT Negs plus long static at end
Wow awful lmao!!
**DC stretch on incline with dbs**
WIDE GRIP UPRIGHT ROWS
175-7,4,2
Good Negatives plus static at end
**DC stretch for delts**
DIPS
80-6,4,0-10 rp
negatives plus static at end
Rofl I ****ing hate not having muscle marinade
**DC stretch for triceps**
HAMMER STRENGTH ISO LATERAL HIGH ROW
430-8,3,2-13 rp
Great negs plus static at end
omg the pump on this is insane
RACK PULLS
555-1<-- seriously **** every preworkout ever made besides muscle marinade
495-12
**DC stretch for back**
FACE PULLS
140-17,8,5
Rest paused with negatives, had to make this workout quick
So today I was completely out of my normal preworkout powder, Muscle Marinade, and had to go to my samples baggie to get something I could use. I remember having had SuperpumpMaxx and liking it, so I gave it a shot, using 2 servings, alongside my bulk LCLT (even though SPMaxx has LCLT in it). Man, I might as well have poured salt in water and called it a day - it did NOTHING for me this workout. My workout was horrible, and I was supremely taxed doing anything. This preWO gets a 1/10 in my book. And it doesn't even give me any pumps - Muscle Marinade feels like it's tearing my skin open, and it's not even marketted as a pump product.
FRIDAY 01/06/12
A1 SPLIT
INCLINED BENCH
245-3,2,1-6 rp
PHAT Negs plus long static at end
Wow awful lmao!!
**DC stretch on incline with dbs**
WIDE GRIP UPRIGHT ROWS
175-7,4,2
Good Negatives plus static at end
**DC stretch for delts**
DIPS
80-6,4,0-10 rp
negatives plus static at end
Rofl I ****ing hate not having muscle marinade
**DC stretch for triceps**
HAMMER STRENGTH ISO LATERAL HIGH ROW
430-8,3,2-13 rp
Great negs plus static at end
omg the pump on this is insane
RACK PULLS
555-1<-- seriously **** every preworkout ever made besides muscle marinade
495-12
**DC stretch for back**
FACE PULLS
140-17,8,5
Rest paused with negatives, had to make this workout quick
So today I was completely out of my normal preworkout powder, Muscle Marinade, and had to go to my samples baggie to get something I could use. I remember having had SuperpumpMaxx and liking it, so I gave it a shot, using 2 servings, alongside my bulk LCLT (even though SPMaxx has LCLT in it). Man, I might as well have poured salt in water and called it a day - it did NOTHING for me this workout. My workout was horrible, and I was supremely taxed doing anything. This preWO gets a 1/10 in my book. And it doesn't even give me any pumps - Muscle Marinade feels like it's tearing my skin open, and it's not even marketted as a pump product.