ilovechoclate
New member
Several hundred views and not one post in regards to the blood work I want to get? Well you selfish people...I'll be here with the dogs wrestling it out. I also will only be posting weekly rather then daily UNLESS something interesting happens that is note worthy. I'm making this log to help people as it is hard to get help. COUGH COUGH haha
Well here's the game plan going into katanadrol......
DAY 2 KATANADROL @ 500MG
I will take 500mg katanadrol each day spread out through out the day. Each dose will include fish oil as bro-science says fat will help this particular compound absorb better.
My dosing schedule will look similar to
7:00 2 cap
10:00 2 cap
1:00 2 cap
4:00 2 cap
workout
7:00 1 cap
11:00 1 cap
I will also be taking my support supplements. Cycle assist at rec. dose till I'm out. I will also continue my live.52 at 3 a day till they are out and may even throw an extra one in here and there. These will be taken with food as I've been doing since I started my assist products.After week 1 of katanadrol I will start taking my Animal Pak once a day till I'm out.
NUTRITION:
My calorie goal each day will be set for 1,500 and this includes the fish oil tabs I take with my katanadrol doses. May bump the calories down to 1,300 after I see what 1,500 yields for me. 1,500 should be good though.
I will also not be consuming any carbs other then in green leafy vegetables and the occasional milk I may use for my chocolate protein powder. Depending on how things go I may incorporate some carbs if lethargy begins to be an issue.
TRAINING:
Still sticking to a 4 day split, only after every workout I will do 20 minutes of light cardio (brisk walking). On off days I will do an hour of cardio. I usually like giving myself at least ONE day out of the week where it is a complete rest day so I'll do so. On this OFF day I will try and be as active as possible.
REPORT:
Yesterday was Shoulders. It's been more then 48 hours since my chest/tricep day and my triceps are still real swore dammit. Anyway......I've had this pain in my chest. Not a gyno scare. No where near my nipple. It actually feels like its my bone on my inner chest but more so on my left pec then the right.
Below is a pic and I painted in red the exact location of the pain. My upper chest hurts too as I do incline bench press on chest day, but it hurts no where near as much as this pain I'm talking about. I think I slept wrong last night because I woke up with it hurting more.
Also my lower abdominal hurts. I noticed it more after my bike ride on rest day so I think it's from that. Haven't been in the gym in a while so I think now that I'm back in it, my body is still getting used to the stress. Between the chest pain and the lower abdominal pain, I won't be doing ANY sit-ups.....THAT'S FOR SURE. Not that I was anyway.....
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Well here's the game plan going into katanadrol......
DAY 2 KATANADROL @ 500MG
I will take 500mg katanadrol each day spread out through out the day. Each dose will include fish oil as bro-science says fat will help this particular compound absorb better.
My dosing schedule will look similar to
7:00 2 cap
10:00 2 cap
1:00 2 cap
4:00 2 cap
workout
7:00 1 cap
11:00 1 cap
I will also be taking my support supplements. Cycle assist at rec. dose till I'm out. I will also continue my live.52 at 3 a day till they are out and may even throw an extra one in here and there. These will be taken with food as I've been doing since I started my assist products.After week 1 of katanadrol I will start taking my Animal Pak once a day till I'm out.
NUTRITION:
My calorie goal each day will be set for 1,500 and this includes the fish oil tabs I take with my katanadrol doses. May bump the calories down to 1,300 after I see what 1,500 yields for me. 1,500 should be good though.
I will also not be consuming any carbs other then in green leafy vegetables and the occasional milk I may use for my chocolate protein powder. Depending on how things go I may incorporate some carbs if lethargy begins to be an issue.
TRAINING:
Still sticking to a 4 day split, only after every workout I will do 20 minutes of light cardio (brisk walking). On off days I will do an hour of cardio. I usually like giving myself at least ONE day out of the week where it is a complete rest day so I'll do so. On this OFF day I will try and be as active as possible.
REPORT:
Yesterday was Shoulders. It's been more then 48 hours since my chest/tricep day and my triceps are still real swore dammit. Anyway......I've had this pain in my chest. Not a gyno scare. No where near my nipple. It actually feels like its my bone on my inner chest but more so on my left pec then the right.
Below is a pic and I painted in red the exact location of the pain. My upper chest hurts too as I do incline bench press on chest day, but it hurts no where near as much as this pain I'm talking about. I think I slept wrong last night because I woke up with it hurting more.
Also my lower abdominal hurts. I noticed it more after my bike ride on rest day so I think it's from that. Haven't been in the gym in a while so I think now that I'm back in it, my body is still getting used to the stress. Between the chest pain and the lower abdominal pain, I won't be doing ANY sit-ups.....THAT'S FOR SURE. Not that I was anyway.....
Invalid Link Removed