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incline barbell bench 225lbs for 7 reps + 2 forced reps

danthamansky

Member
heres my before and after pic at 135lbs starting and currently over 200lbs!
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had an old clip of incline benching 225 for reps :) check it out! im gonna be updating my channel with more vids to track my strengh progress like a workout log! follow along!

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Good gods, you used to be a hippy!

Keep them shoulder blades tight and your arms closer to your body on the incline press.

That said, sweet progress and good showing!

Br
 
Nice set. I usually cant touch 225 after flat benching unless i take long breaks..one lil critique this is just my opinion though. I feel as though if i stop at the top of the motion the next rep seems heavier and i never lock my elbows cuz its basically all triceps when locking out but no need to change suttin that aint broke jus another option if yu wanna try it out
 
machorox123 said:
Nice set. I usually cant touch 225 after flat benching unless i take long breaks..one lil critique this is just my opinion though. I feel as though if i stop at the top of the motion the next rep seems heavier and i never lock my elbows cuz its basically all triceps when locking out but no need to change suttin that aint broke jus another option if yu wanna try it out
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willtry it out! Thx bro :)
 
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