Article: Hanging Knee Raises For Abs

[The Press]

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[allieninja]

is there a way to show a video explaining this? It's kind of hard to follow along with the instructions here.

 

[aLinux]

This video uses straps.... pretty similar

is there a way to show a video explaining this? It's kind of hard to follow along with the instructions here.

 

[anabolic1984]

Video would really help