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Bulking foods

Borispili

Borispili

Banned
Hey guys I need some help going on a bulking phase now, I'm 5'5" 140 lbs, I eat 4900 cals a day and take animal pharm anabolic extreme, can you guys list some tasty or favorite clean bulk foods cuse chicken rice fish and potato gettin borin as ****, also I'm not gaining as much and as fast as I would like my macros are well balanced but which do you
Think I should increase if I want faster gains/ weight
 
ummmmm 4900 cals is wayyyyyyyyyyyyy to much.....if your training is intense and your not gaining anything, not even fat, then theres a problem
 
hvactech said:
ummmmm 4900 cals is wayyyyyyyyyyyyy to much.....if your training is intense and your not gaining anything, not even fat, then theres a problem
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Tons and tons of cardio? Or just estimating calories instead of using a counter?

As for good bulking, before bed I like: 1.5 cups unsweetened almond milk, 2 scoops ON chocolate casein, 3 egg yolks, a couple packets of spenda and a scoop of ice all blended up. It ends up being pretty much like soft serve ice cream!
 
cswalczakny said:
Tons and tons of cardio? Or just estimating calories instead of using a counter?

As for good bulking, before bed I like: 1.5 cups unsweetened almond milk, 2 scoops ON chocolate casein, 3 egg yolks, a couple packets of spenda and a scoop of ice all blended up. It ends up being pretty much like soft serve ice cream!
Click to expand...

im guessing calorie miscalculation.....for his stats i just dont see 5000 being consumed daily....to the op, try making your own gainer shakes, steak, pasta, whole milk, olive oil, natty pb, etc...
 
hvactech said:
ummmmm 4900 cals is wayyyyyyyyyyyyy to much.....if your training is intense and your not gaining anything, not even fat, then theres a problem
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Reminds me of the guy that said he was eating 5000+ and over 10,000 on cheat days and wasn't gaining a pound. Or tracking his cals for that matter.
 
demolition said:
Reminds me of the guy that said he was eating 5000+ and over 10,000 on cheat days and wasn't gaining a pound. Or tracking his cals for that matter.
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years ago i was shocked after buying a food scale and measuring all foods for a week to see what i actually ate...
 
hvactech said:
years ago i was shocked after buying a food scale and measuring all foods for a week to see what i actually ate...
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Ditto, the iPhone app Myfittnnesspal is one of the best tools out there.
 
demolition said:
Ditto, the iPhone app Myfittnnesspal is one of the best tools out there.
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same one i use. super easy to use, i log my whole day in about 5 minutes.
 
demolition said:
Ya there is no way it could be easier. Its hard to imagine life without a smart phone.
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That's so true its scary. Lol
 
Borispili said:
Hey guys I need some help going on a bulking phase now, I'm 5'5" 140 lbs, I eat 4900 cals a day and take animal pharm anabolic extreme, can you guys list some tasty or favorite clean bulk foods cuse chicken rice fish and potato gettin borin as ****, also I'm not gaining as much and as fast as I would like my macros are well balanced but which do you
Think I should increase if I want faster gains/ weight
Click to expand...


check out my keto friendly chocolate bar in the recipe section.... you can add coconut milk and splenda brown sugar to it to keep it more of a mousse consistency.

add the splenda brown sugar as needed for sweetness
 
ssbackwards said:
check out my keto friendly chocolate bar in the recipe section.... you can add coconut milk and splenda brown sugar to it to keep it more of a mousse consistency.

add the splenda brown sugar as needed for sweetness
Click to expand...

There's splenda brown sugar???? Holy crap how have I been missing this?
 
yo can watch my youtube videos my chanel is borisnakamura1239atgmail.com to see what i eat maybe your right i'm not calculating cals right
 
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