Anabolic Growth Kit Cycle Question
- Thread starter Aznmonk
- Start date
FL3X MAGNUM
Legend
Is your cycle going to be geared towards weight gain? Fat loss? Recomp? Very hard to tell man.
Aznmonk
Member
trying to gain some muscle mass while maintaining low body fat before upcoming June vacation to california. diet would be Recomp Base (20%/20%) Low fat (50g>) high carb , 200g or above in protein. training would consist of heavy compound lifts, ( 5x5, 12x2, or 10x2) with 70% or above 1RM. Swiming on daily basis. and light Indian runs.
FL3X MAGNUM
Legend
Well I'm sure someone will chime in that knows more than me but I would say if you are eating at maintenance calories while on a cycle you can expect to lose a small % of BF while gaining muscle. That is essentially what a recomp is; exchanging fat for muscle.
If you were to be at a slight caloric deficit I doubt you will see TOO much muscle gain while burning some fat. But let's say you were to eat about 300 calories above maintenance. You now would be building more muscle than at maintenance or recomp but there will probably be some fat gain.
In my previous experiences with PH I would maintain body fat on a slightly over maintenance diet and my bulking cycles, typically all have been 6-8 weeks, I probably ate roughly 1k over maintenance on lift days and gained about 1.5% BF in my mid section.
So many variables at play. It all comes down to what you eat!
If you were to be at a slight caloric deficit I doubt you will see TOO much muscle gain while burning some fat. But let's say you were to eat about 300 calories above maintenance. You now would be building more muscle than at maintenance or recomp but there will probably be some fat gain.
In my previous experiences with PH I would maintain body fat on a slightly over maintenance diet and my bulking cycles, typically all have been 6-8 weeks, I probably ate roughly 1k over maintenance on lift days and gained about 1.5% BF in my mid section.
So many variables at play. It all comes down to what you eat!
semper_fi
New member
Agreed with above, it all depends on what you eat, then your training. If you want to pack on some muscle while swimming daily and running you should wipe out the fasting for sure. If you want to grow and get lean I would recomend high protein, med-low fat, and zig zag your carbs.
ex 3 low carb days, 1 med carb day, 1 high carb day then repeat.
1-1.5 g /per pound protein day
.5g /per pound carbs on low day
1.5g/per pound carbs on med day
2.25/per pound carbs on high day
.40g/per pound fat low carb day
.30g/per pound fat med carb day
.25g/per pound fat high carb day
us good fats avocado, olive oil, fish...
even the best steroids can not help without nutrition.
good luck,
I can message you a sample diet plan if your interested
ex 3 low carb days, 1 med carb day, 1 high carb day then repeat.
1-1.5 g /per pound protein day
.5g /per pound carbs on low day
1.5g/per pound carbs on med day
2.25/per pound carbs on high day
.40g/per pound fat low carb day
.30g/per pound fat med carb day
.25g/per pound fat high carb day
us good fats avocado, olive oil, fish...
even the best steroids can not help without nutrition.
good luck,
I can message you a sample diet plan if your interested
CopyCat
Well-known member
The chrome series is the RDe rapid dissolve tablets that have cyclodextrin.
hvactech
Legend
and how does it help moreso than the standard rde delivery system?
CopyCat
Well-known member
Our old tablets were just RD (rapid dissolve), now the RDe (rapid dissolve effervescent) which are also called chrome series are being produced, they just have the improved delivery yielding a better bioavailability. You just got your stash recently correct? Pretty sure what you have is the new RDe Chrome series.
TheBGRigatoni
Well-known member
Well done bro for response..looks like im little behind on the forums lOL