Evan Bottoms Up With Pure T2

Today was CHESTCLES!
Have 3 bench competitions coming up in April-May, so I did lift form for my 1 rep max today, to see where I'm at!

Flat Bench
135xwarmup
225x8(2sets)
315x4(2sets)
365x1(1set)
385x1(1set)
^^ 385 went decent, slow on way down with ass to the bench!!! Pushing for 405 though!!!

Incline barbell bench
225x8
275x5 (3sets)

Cable flys
25xfailure
35xfailure
42.5xfailure

Dip
3x8 bodyweight

Chest press machine
(seat all the way down)
7x7 with 180lbs

Good energy and good focus with today's workout :)
 
bench4life said:
Nice man..great 405 video...get a recent one when you can with the comp form..still real strong for your weight!
Click to expand...

No video, but recently was 385 had of 2 days ago. Even had 2 buddies watch
Real close on my ass and the slow on the way down!!
Went up ehhhhh... My preworkout was a protein shake which always messes me up.
Got till May to least press 400-405!
 
evandem27 said:
No video, but recently was 385 had of 2 days ago. Even had 2 buddies watch
Real close on my ass and the slow on the way down!!
Went up ehhhhh... My preworkout was a protein shake which always messes me up.
Got till May to least press 400-405!
Click to expand...
Keep it up kid
 
Truly amazing. Kinda wish my Bench was that strong. I was thrilled when I hit 300 over the winter. But havnt touched it since.245 is my working weight right now. Getting anywhere from 5-8 reps with this.
 
JoHNnyNuTZ said:
Truly amazing. Kinda wish my Bench was that strong. I was thrilled when I hit 300 over the winter. But havnt touched it since.245 is my working weight right now. Getting anywhere from 5-8 reps with this.
Click to expand...

Thanks man. I started lifting when I was 12 for free at a gym where this ex bodybuilder helped me. And back then I honestly remember doing chest for 3 years straight :p cuz I was young and didn't know much!!

Make everyday chest day! :D
 
Today's workout was quick!
SHOULDERS!

Military barbell press
135x15(2sets)
185x12((2sets)

Dumbell military press!
100x12
100x11
1007

Front raises across chest
30xfailure
35xfailure
40xfailure
45xfailure

Face pulls on cables w/rope
Forget weight I always jump around but 5 sets

Rear delt machine reverse flys.
Same thing forget weight alot of dropping and upping to smash the rears!!

No cardio , it was my bday today so treated myself to no cardio :)
 
Hit a new PR today
With a 435 deadlift!

But today's workout was all biceps and every set was till failure, with nice stretch of the biceps! My biceps look so hideous with these crazy stretch marks but I love them! Even got a few on my forearm :p

Alternating dumbbell curl
30lbs
40lbs
45lbs
50lbs
55lbs
60lbs

Spider curls
30lbs (4sets)

Hammer curls (not cross chest)
30lbs
35lbs
40lba
45lbs

Monkey curls
30lbs (4sets)

Close grip pull-ups parallel grip
5x5

15 mins of HIIT cardio on elyptical

Good workout! I looooked like a monster now, looking swoll in my newly cut red shirt with just te sleeves :p veins popping out on back of tricep and insane forearm veins. Looked like a tool bag looking in the mirror and flexing them cuz I get so fascinated by new veins :D

Hopefully if my dad lets me. I'll be filming my workout for a little motivational chest video!
Just need to ask him for his camera :p still a teen so I'm still in the parental mooching stage in life!
 
Nice deadlift man. Im going for 500 again. Pulled it once , but I didnt like the way it was. Havnt tried since.
 
Yesterdays workout was an Off-Day
Which means my ass still usually goes to the gym :p

Traps/Forearms/Calves/Abs

Behind the back Smith machine shrugs
135x12 (5sets)
185x12 (5sets)

Dumbell Shrugs
60x15 (3sets)

Forearms
Straight bar Wrist curls

45x15
65x12
95x8 (2sets)

Reverse single arm cable curls

20lbx12 (3sets)

Calves
Calf extensions
forget the weight/reps (5 sets)


Abs
Hanging leg raises

3xfailure

Ball ab crunches

3xfailure (both sides/mid)


20mins of stepper!!


My Current weight today is 179 morning. Which is what im trying to maintain for my 181lb weightclass bench competition.
Just looking to leaning up at that weight, and with diet and supplementation thanks to you guys.
Ima fan of this stuff, easy to take. Tastes good!!

Funny story... Had my ex over my house last night.. Her thing was if i ever took steroids she would break up with me (which i dont)
but she saw the Oral Syringe from the PureT2. and was like "ummmm.... whats that"?!! i was die;ing :p

UPS should have their ass's over my house soon. Chest day is today.
Ordered 2xHeavy powerlifting Bands to help my bench, smelling salts, chalk!!
 
Yeah the looks with the oral syringe is priceless. Hmm, Ill have to mess around with that link. It was my 500 pull. Not the greatest, but The heaviest effing thing ive ever lifted. Hope this stuff helps with the leaning out part for you. Do you plan on upping calories a bit and see if you get a recomp effect from it??
 
Congrats on the new dead lift PR! You got me beat by 35lbs :-( Actually it's probably 40. Last time I did deads I maxed and went to pull 400 but bulged a disc in my back. It was going up though dang-it!!
 
JoHNnyNuTZ said:
Yeah the looks with the oral syringe is priceless. Hmm, Ill have to mess around with that link. It was my 500 pull. Not the greatest, but The heaviest effing thing ive ever lifted. Hope this stuff helps with the leaning out part for you. Do you plan on upping calories a bit and see if you get a recomp effect from it??
Click to expand...

dammmm 500.. impressive!
Ummmm, since my comp is at 181 weight, and im 181 right now pretty much give or take a pound.
ima keep it regular diet. which is 3 meal shakes, 2 carb meals and 1 no carb meal.
carb meals are 1c brown rice/veggies
and no carb meal is my steak or chicken salad!
 
lukehayd said:
Congrats on the new dead lift PR! You got me beat by 35lbs :-( Actually it's probably 40. Last time I did deads I maxed and went to pull 400 but bulged a disc in my back. It was going up though dang-it!!
Click to expand...

hahah ohhh man :p
im sure that'll be me soon... i know my form isnt the greatest, but its not the worst!
 
Invalid Link Removed

415 bench at 181lbs, 19 yrs old!! ^^ last nights workout!

so obviously not losing any type of strength off this "PureT2" :)

not greatest form, my ass was up. my new 405 video from yesterday was perfect comp form

Thumbs up will make me happy :) or a new subscriber!
 
lukehayd said:
Yep that does it! I officially hate you now!! Lol!

Nice job bud!
Click to expand...

haha legit, from 12-16, I benched everyday I got bigger tits then half the girls my age :p so I think me being dumb not knowing anything about working out cept for benchin everyday paid off :D
 
Invalid Link Removed

^ I have a homo shirtless pic for the ladies up in there
 
Man..You is strong..LOL. dude i know that benched that weight is SOOOO much bigger than you. You are so strong for your size man..holy sh*t
 
JoHNnyNuTZ said:
Man..You is strong..LOL. dude i know that benched that weight is SOOOO much bigger than you. You are so strong for your size man..holy sh*t
Click to expand...

woooooo!! thanks man!
hopefully going for the 181/teen PA state record soon!! gotta couple meets coming up just gotta find a sanctioned one!!
 
I'll tell you what Evan, if you keep going at the rate you are, you'll be setting records all over for sure!
 
You must log in or register to reply here.
Back
Top