your ab routine
- Thread starter luka5
- Start date
alexoc949
Active member
looks a little light on sets.. but idk.. it seems like it's best to do what you finds works best for you when it comes to abs
one thing i definitely like to do on weighted ab exercises is a huge drop set on the last set.. kill the **** out of your abs especially on those rope crunches..drop it by 10lb increments as many times as you can.. 6-7-8 times
also not a fan of any kind of situp, they seem to strain the rest of the body as much as they target the ab muscles
one thing i definitely like to do on weighted ab exercises is a huge drop set on the last set.. kill the **** out of your abs especially on those rope crunches..drop it by 10lb increments as many times as you can.. 6-7-8 times
also not a fan of any kind of situp, they seem to strain the rest of the body as much as they target the ab muscles
asooneyeonig
Well-known member
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i do that. and i also recently got the book combat core and i have a lot on dr mcgill and have one of his DVDs as well. i do something for my trunk every workout
i do that. and i also recently got the book combat core and i have a lot on dr mcgill and have one of his DVDs as well. i do something for my trunk every workout
Dr Zoidberg
New member
Nice... there's a name I haven't heard since Petruzelli made him look foolish...
hvactech
Legend
i know, i had high hopes for that fight too......
kstr0h
New member
i actually did them today, my routine consists of:
Bare with me, im not positive of the proper names for some of these workouts.
ab coaster - warm up set, 3 sets of weighted (keeps abs tight the whole time)
leg lifts (where you hold your self up with your elbows with your feet dangling and back against the pad)- 1 warm up, 3 weighted sets with super sets of 5 without he weight
declined sit ups- 1 warm up set, 3 weighted sets with either holding weights out over my head or someone tossing me a medicine ball on the way down (abs are also tight the whole time, never laying all the way back, catching myself right before my back hits the workout bench)
ab coaster side raises- same as first workout
exercise where you sit on the floor and stick your feet out but off the ground so your abs are being used and you take a weight and move it from one side to the other.
planks- 4 sets of 1 minute, sometimes.
all this is done within a hour or so, i take very minimal breaks
Bare with me, im not positive of the proper names for some of these workouts.
ab coaster - warm up set, 3 sets of weighted (keeps abs tight the whole time)
leg lifts (where you hold your self up with your elbows with your feet dangling and back against the pad)- 1 warm up, 3 weighted sets with super sets of 5 without he weight
declined sit ups- 1 warm up set, 3 weighted sets with either holding weights out over my head or someone tossing me a medicine ball on the way down (abs are also tight the whole time, never laying all the way back, catching myself right before my back hits the workout bench)
ab coaster side raises- same as first workout
exercise where you sit on the floor and stick your feet out but off the ground so your abs are being used and you take a weight and move it from one side to the other.
planks- 4 sets of 1 minute, sometimes.
all this is done within a hour or so, i take very minimal breaks
Rodja
Board Sponsor
Why? Kimbo was never a Mixed Martial Artist and never had any business in the UFC.
Rodja
Board Sponsor
You must have missed the fight where he got his ass beat by Sean Gannon, who then got his ass handed to him by Branden Lee Hinkle.