Starting P-mag log!!!

AaronJP1 · Jan 11, 2012

Lankeyguy15 said:
I was already at 185 but before I worked out with it I wasnt eating as much and possibly mostly just water weight. If you already taken a PH go stronger. this is my first and last PH. The strength gains could have been gained with eating more and Im fine knowing that now.

Agreed.
I pretty much said the same thing.
Just switched to a milder andro series by PP...

Either way to OP. 2 guys are telling u to avoid it. Do u what do either way, just remember 2 guys who have both used are telling u to go stronger or nothing. U may have some great results, a good amount of people did... I have a spare bottle.

uniifirex · Jan 11, 2012

would def recommend PMing him about the selling thing........JS

By using the services available from the domain and sub-domains of Invalid Link Removed (the "Site") you are agreeing to the following terms:
While using the Site, you will not:

* Attempt to sell pro hormones, steroids, research chemicals or any illegal items.
.................................

also, yes it was not worth the sides, but i kept almost all the weight and strength.

Lankeyguy15 · Jan 12, 2012

Today is the last day of working out yesterday I did legs and today I did my friday workout. Here is what I did for both days! Let me say 100mg is the best I have felt when working out and was a waste to be on 75.
[TABLE="class: cms_table_cms_table_cms_table_cms_table_cms_table_cms_table"]
[TR]
[TD="bgcolor: #F6EA4E"]

WEDNESDAY!!

[/TD]
[TD="bgcolor: #F6EA4E"][/TD]
[TD="bgcolor: #F6EA4E"][/TD]
[TD="bgcolor: #F6EA4E"][/TD]
[TD="bgcolor: #F6EA4E"][/TD]
[TD="bgcolor: #F6EA4E"][/TD]
[/TR]
[TR]
[TD]

Squat

[/TD]
[TD]

5

[/TD]
[TD]

5

[/TD]
[TD]

260

[/TD]
[TD]

[/TD]
[/TR]
[TR]
[TD="bgcolor: #BD2C5C"]

DL

[/TD]
[TD="bgcolor: #BD2C5C"]3[/TD]
[TD="bgcolor: #BD2C5C"]8[/TD]
[TD="bgcolor: #BD2C5C"]245[/TD]
[TD="bgcolor: #BD2C5C"][/TD]
[TD="bgcolor: #BD2C5C"][/TD]
[/TR]
[TR]
[TD]

Leg Extension

[/TD]
[TD]

3

[/TD]
[TD]

8

[/TD]
[TD]

235

[/TD]
[TD]

[/TD]
[/TR]
[TR]
[TD]

Hip Flexor

[/TD]
[TD]

3

[/TD]
[TD]

12

[/TD]
[TD]

110

[/TD]
[TD]

[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]

Calf raises

[/TD]
[TD]

3

[/TD]
[TD]

12

[/TD]
[TD]

200

[/TD]
[TD]

[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]

Rope Tricept exentsion

[/TD]
[TD]

3

[/TD]
[TD]

8

[/TD]
[TD]

70

[/TD]
[TD]

[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]

Bicep Curl cable

[/TD]
[TD]

3

[/TD]
[TD]

12.8.6

[/TD]
[TD]

40.50.60

[/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]

Tricept Exentsion single

[/TD]
[TD]

3

[/TD]
[TD]

12.8.6

[/TD]
[TD]

40.50.60

[/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]

Double Biceps

[/TD]
[TD]

3

[/TD]
[TD]

8

[/TD]
[TD]

70

[/TD]
[/TR]
[/TABLE]
Front and side shoulder delt raises 3x12 5 pounds

and for today


Decline Close Grip Bench with pause	6	10.5.2.2.3.F	115.135.185.205.215

[TD="bgcolor: #f6ea4e"]

Bench

[/TD]
[TD="bgcolor: #f6ea4e"]

2x3....2x1... 1x 1

[/TD]
[TD="bgcolor: #f6ea4e"]

[/TD]
[TD="bgcolor: #f6ea4e"]

260...280...300

[/TD]
[TD="bgcolor: #f6ea4e"]

Russian Twist

[/TD]
[TD="bgcolor: #f6ea4e"]

3

[/TD]
[TD="bgcolor: #f6ea4e"]

50

[/TD]
[TD="bgcolor: #f6ea4e"]

10

[/TD]

[TD="bgcolor: #f6ea4e"]

Side Crunches

[/TD]
[TD="bgcolor: #f6ea4e"]

3

[/TD]
[TD="bgcolor: #f6ea4e"]

15

[/TD]
[TD="bgcolor: #f6ea4e"]

[/TD]

[TD="bgcolor: #f6ea4e"]

Standing Obliques

[/TD]
[TD="bgcolor: #f6ea4e"]

3

[/TD]
[TD="bgcolor: #f6ea4e"]

10

[/TD]
[TD="bgcolor: #f6ea4e"]

35

[/TD]

[TD="bgcolor: #f6ea4e"][/TD]
[TD="bgcolor: #f6ea4e"][/TD]
[TD="bgcolor: #f6ea4e"][/TD]
[TD="bgcolor: #f6ea4e"][/TD]

[TD="bgcolor: #f1709c"][/TD]
[TD="bgcolor: #f1709c"][/TD]
[TD="bgcolor: #f1709c"][/TD]
[TD="bgcolor: #f1709c"][/TD]

[TD="bgcolor: #fffa68"]

Superman

[/TD]
[TD="bgcolor: #fffa68"]

3

[/TD]
[TD="bgcolor: #fffa68"]

12

[/TD]
[TD="bgcolor: #fffa68"]

[/TD]

[TD="bgcolor: #f1709c"]

Biceps Curl

[/TD]
[TD="bgcolor: #f1709c"]

12.10.8.6

[/TD]
[TD="bgcolor: #f1709c"]

5.10.15.

[/TD]
[TD="bgcolor: #f1709c"]

[/TD]

[TD="bgcolor: #f1709c"]

Triceps Kickback

[/TD]
[TD="bgcolor: #f1709c"]

12.10.8.6

[/TD]
[TD="bgcolor: #f1709c"]

5.10.15.

[/TD]
[TD="bgcolor: #f1709c"]

[/TD]

I benched 300 and 280 easily and I believe this stuff doesnt give you strength but allows you to have more stamina.

TestEinstein · Jan 12, 2012

You don't work out only 3 days per week year-round do you? I am assuming this is an in-season only schedule because otherwise stepping up to a 5 day split would, in my experience, be a dramatic boon to your gains. A few things here... double bicep is a pose, not a lift. If you're doing standing/preacher curls, standing opposition bicep curls, or alternating dumbbell curls, just state that. There is no such thing as a tricept muscle. Or a laybrum. And as far as strength gain, if you are working in the 8-12 rep range and the neuro-androgenicity of a steroid causes you to be able to do more reps, it will increase your one repition maximum in a marginally proportionate way. The type of anaerobic stamina you're discussing is strength, just manifest in a different way.

For your next cycle, I would definately suggest you do something in the off-season when you can work out more, so that you're not sabotaging your gains with 4 non-lifting days per week. Oh, and I'm guessing you don't do much for shoulders in the way of pressing movements due to the delicate nature of the labrum and rotator cuff, but you can probably omit the 5 lb shoulder raises if the point of those is accrual of actual deltoid mass.

As far as the dose, 75mg at this stage would probably have you feeling roughly the same as the 100mg does now; the kick that people talk about experiencing in later weeks is real and likely would have been there for you at the lower dose. You don't have to switch back by any means, but for your liver's sake keep that in mind for future cycles.

All the best kid, take all this for what you will.

Lankeyguy15 · Jan 12, 2012

3 days a week is all I need being an athlete. I need to do 3 back exercises for every 1 chest set. Lifting accessory exercises is not what I need, I really only need to do the main 3, but I do more back to help not re-inure my shoulder. I doubt I will do another cycle due to me being allergic to hawthorn berry and it being in cycle assist.

AaronJP1 · Jan 12, 2012

Lankeyguy15 said:
3 days a week is all I need being an athlete. I need to do 3 back exercises for every 1 chest set. Lifting accessory exercises is not what I need, I really only need to do the main 3, but I do more back to help not re-inure my shoulder. I doubt I will do another cycle due to me being allergic to hawthorn berry and it being in cycle assist.

3
Is all I do it's good.
Different strokes 4 different folks.

Lankeyguy15 · Jan 13, 2012

should i take pmag all the way through sunday? or just stop if monday is my first day of pct? JW

Lankeyguy15 · Jan 16, 2012

First week of PCT starts tomorrow!!!!

AaronJP1 · Jan 16, 2012

Lankeyguy15 said:
First week of PCT starts tomorrow!!!!

Glad to be off guy?
U made it longer than me...
What were your over all gains?

Lankeyguy15 · Jan 16, 2012

well I stepped on scale and I was at like 198 from 183. Benching 280-300 seemed really easy thursday. This week will be the challenge when I will attempt to bench 305 for the first time. I am glad to stop having this puffy ass face due to the cycle assist and hawthorn berry. But lets see how it goes! looks like 4 weeks of pct but 6 weeks on the T-bol and some other stuff. The pct is posted on the 1st post and I will be following it sept for the TCF-1 I will be doing 10mg pre workout and 10mg asap on none workout days.

AaronJP1 · Jan 16, 2012

Lankeyguy15 said:
well I stepped on scale and I was at like 198 from 183. Benching 280-300 seemed really easy thursday. This week will be the challenge when I will attempt to bench 305 for the first time. I am glad to stop having this puffy ass face due to the cycle assist and hawthorn berry. But lets see how it goes! looks like 4 weeks of pct but 6 weeks on the T-bol and some other stuff. The pct is posted on the 1st post and I will be following it sept for the TCF-1 I will be doing 10mg pre workout and 10mg asap on none workout days.

Nice it finally kicked in for u.
Was there rapid weight gain or was it gradual?

Lankeyguy15 · Jan 16, 2012

Rapid when I started then tapered like I wasnt on anything until the 100mg then almost at 200

AaronJP1 · Jan 16, 2012

Lankeyguy15 said:
Rapid when I started then tapered like I wasnt on anything until the 100mg then almost at 200

That's a nice little surprise

Lankeyguy15 · Jan 17, 2012

Today was first day of PCT. It was nice. Had some increases in strength but the weight went back down to 195, I think the 198 was all the food I ate in the day. So here is what I did:

Flat Bench	1x5.....2x3.....2x2		250..275..295

Barbell Row	3	8	195
Lat Pull Down	3	8	150
Laybrum raise	3	15	70
Sitting row	3	8	160

[TD="bgcolor: #ffffff"]

DB Incline

[/TD]
[TD="bgcolor: #ffffff"]

3

[/TD]
[TD="bgcolor: #ffffff"]

8

[/TD]
[TD="bgcolor: #ffffff"]

80,80,85

[/TD]

AaronJP1 · Jan 17, 2012

Lankeyguy15 said:
Today was first day of PCT. It was nice. Had some increases in strength but the weight went back down to 195, I think the 198 was all the food I ate in the day. So here is what I did:

Flat Bench 1x5.....2x3.....2x2

250..275..295
Barbell Row 3 8 195
Lat Pull Down 3 8 150
Laybrum raise 3 15 70
Sitting row 3 8 160

[TD="bgcolor: #ffffff"]DB Incline[/TD]
[TD="bgcolor: #ffffff"]3[/TD]
[TD="bgcolor: #ffffff"]8[/TD]
[TD="bgcolor: #ffffff"]80,80,85[/TD]

Better stabilize that weight haha...

Lankeyguy15 · Jan 17, 2012

haha I went home so I wasnt taking my shakes. So I was just trying to maintain. It was 195-196 when I left friday, so as long as I didnt loose, Im good!

Lankeyguy15 · Jan 18, 2012

This PCT is going great so far I was able to squat 265 5 times nicely.
Here is what I did

Squat	5	5

Leg Extension	3	8	245
Hip Flexor	3	12	110
Calf raises	3	8	205
Rope Triceps extension	3	8	70
Bicep Curl cable	4	10.8.6	30.40.50
Tricep Exentsion single	4	10.8.6	30.40.50
Front/ side Delt raises	3	15	5

[TD="bgcolor: #ffffff"]

270

[/TD]

[TD="bgcolor: #bd2c5c"]

DL

[/TD]
[TD="bgcolor: #bd2c5c"]

3

[/TD]
[TD="bgcolor: #bd2c5c"]

5

[/TD]
[TD="bgcolor: #bd2c5c"]

255

[/TD]

This is pretty good and expect weights to keep going up!

AaronJP1 · Jan 19, 2012

Positive reactions are always good!
Keep up the hard work!

Lankeyguy15 · Jan 20, 2012

welp today was the last day of my benching program. I was able to bench 305 which is 3 plates each side 1 time. This is my max and first time ever. Im entering baseball season, so I need to make workouts a little more baseball oriented and less heavy weight but same amount of reps. Here is what I did today


Decline Close Grip Bench with pause	6	10.5.2.2.3.F	115.135.185.195.205

[TD="bgcolor: #f6ea4e"]

Bench

[/TD]
[TD="bgcolor: #f6ea4e"]

1x3....1x2... 1x 1

[/TD]
[TD="bgcolor: #f6ea4e"]

[/TD]
[TD="bgcolor: #f6ea4e"]

270...290...305

[/TD]
[TD="bgcolor: #f6ea4e"]

Russian Twist

[/TD]
[TD="bgcolor: #f6ea4e"]

3

[/TD]
[TD="bgcolor: #f6ea4e"]

50

[/TD]
[TD="bgcolor: #f6ea4e"]

10

[/TD]

[TD="bgcolor: #f6ea4e"]

Side Crunches

[/TD]
[TD="bgcolor: #f6ea4e"]

3

[/TD]
[TD="bgcolor: #f6ea4e"]

15

[/TD]
[TD="bgcolor: #f6ea4e"]

[/TD]

[TD="bgcolor: #f6ea4e"]

Standing Obliques

[/TD]
[TD="bgcolor: #f6ea4e"]

3

[/TD]
[TD="bgcolor: #f6ea4e"]

10

[/TD]
[TD="bgcolor: #f6ea4e"]

35

[/TD]

[TD="bgcolor: #f6ea4e"]

Hammer curls

[/TD]
[TD="bgcolor: #f6ea4e"] 3[/TD]
[TD="bgcolor: #f6ea4e"]8[/TD]
[TD="bgcolor: #f6ea4e"]35 pounds[/TD]

[TD="bgcolor: #f1709c"][/TD]
[TD="bgcolor: #f1709c"][/TD]
[TD="bgcolor: #f1709c"][/TD]
[TD="bgcolor: #f1709c"][/TD]

[TD="bgcolor: #fffa68"]

Superman

[/TD]
[TD="bgcolor: #fffa68"]

3

[/TD]
[TD="bgcolor: #fffa68"]

12

[/TD]
[TD="bgcolor: #fffa68"]

[/TD]

[TD="bgcolor: #f1709c"]

Biceps Curl

[/TD]
[TD="bgcolor: #f1709c"]

10.8.6

[/TD]
[TD="bgcolor: #f1709c"]

10.15.20.

[/TD]
[TD="bgcolor: #f1709c"]

[/TD]

[TD="bgcolor: #f1709c"]

Triceps Kickback

[/TD]
[TD="bgcolor: #f1709c"]

10.8.6

[/TD]
[TD="bgcolor: #f1709c"]

10.15.20

[/TD]
[TD="bgcolor: #f1709c"]

[/TD]

Overall seems great, but I need to find workouts to keep my strength up, but increase stamina

AaronJP1 · Jan 20, 2012

Seems good man. You'll be done soon

TestEinstein · Jan 20, 2012

Lankeyguy15 said:
welp today was the last day of my benching program. I was able to bench 305 which is 3 plates each side 1 time. This is my max and first time ever. Im entering baseball season, so I need to make workouts a little more baseball oriented and less heavy weight but same amount of reps.

3 plates is 315 on an olympic barbell set. I would think that if you were using less weight that reps would increase, unless you wanted to decrease intraset load AND work, which would be a surefire way to lose strength. Let us know if you see any demonstrable performance improvement when you're on the field. I did some sport-specific training for baseball and football that I still keep up to this day. Compound power/burst exercises essentially, and they're a valuable part of overall fitness that a lot of people overlook when they stop playing sports.

Lankeyguy15 · Jan 20, 2012

TestEinstein said:
3 plates is 315 on an olympic barbell set. I would think that if you were using less weight that reps would increase, unless you wanted to decrease intraset load AND work, which would be a surefire way to lose strength. Let us know if you see any demonstrable performance improvement when you're on the field. I did some sport-specific training for baseball and football that I still keep up to this day. Compound power/burst exercises essentially, and they're a valuable part of overall fitness that a lot of people overlook when they stop playing sports.

LOL then my dumbass just beasted 315 and thought it was 305 lol

Lankeyguy15 · Jan 20, 2012

TestEinstein said:
3 plates is 315 on an olympic barbell set. I would think that if you were using less weight that reps would increase, unless you wanted to decrease intraset load AND work, which would be a surefire way to lose strength. Let us know if you see any demonstrable performance improvement when you're on the field. I did some sport-specific training for baseball and football that I still keep up to this day. Compound power/burst exercises essentially, and they're a valuable part of overall fitness that a lot of people overlook when they stop playing sports.

also what are some baseball football explosion or exercises you recommend for me? besides power cleans

TestEinstein · Jan 21, 2012

Lankeyguy15 said:
also what are some baseball football explosion or exercises you recommend for me? besides power cleans

Plyometrics and sprinting exercises were the cornerstone for football. Lots of A-skips and B-skips, box jumps, ankling, running up hills etc. You can find these online if you search for them. But for football and baseball we also did a lot of variation of the rep speed on our lifts. Medium speed down and controlled explosion upward (with a weight that is heavy enough that you're recruiting all muscle fiber possible). A power workout for either would look something like this:

Day 1: Abs, sprint drills

Day 2:
Barbell Bench press 5x5
Weighted Dips 5x5
Clean and press 5x5
Deadlift 5x3
Weighted Pull Ups 5x5
Bent-over or T-bar row 5x6

Day 3:
Jumping squats, 30 seconds, body weight only, 3 sets.
Squat 5x8
Heavy Half-Squat 3x5
Stiff-Legged Deadlift 5x5
Explosive full-range of motion leg press 3x5
Straight leg calf raise (standing/donkey/leg press machine) 4x10
Standard (bent-knee) calf raise 4x10

Day 4: Rest

Baseball would be similar but with high-pulls (similar to upright row, but wider grip) and military presses added, as well as rotator cuff exercises and specific drills like one-leg jumps, which help pitchers with leg drive. Also did more stretching during baseball season. This is just a suggestion of what helped for me, and a lot of folks have different ideas. Sport-specific training sites are around, so you can check them out to for specific performance-enhancement exercises. Just remember to avoid things like lots and lots of curls or tricep pressdowns, there seems to be a diminishing return on those when it comes to how much they'll help. Good luck man.

Lankeyguy15 · Jan 21, 2012

TestEinstein said:
Plyometrics and sprinting exercises were the cornerstone for football. Lots of A-skips and B-skips, box jumps, ankling, running up hills etc. You can find these online if you search for them. But for football and baseball we also did a lot of variation of the rep speed on our lifts. Medium speed down and controlled explosion upward (with a weight that is heavy enough that you're recruiting all muscle fiber possible). A power workout for either would look something like this:

Day 1: Abs, sprint drills

Day 2:
Barbell Bench press 5x5
Weighted Dips 5x5
Clean and press 5x5
Deadlift 5x3
Weighted Pull Ups 5x5
Bent-over or T-bar row 5x6

Day 3:
Jumping squats, 30 seconds, body weight only, 3 sets.
Squat 5x8
Heavy Half-Squat 3x5
Stiff-Legged Deadlift 5x5
Explosive full-range of motion leg press 3x5
Straight leg calf raise (standing/donkey/leg press machine) 4x10
Standard (bent-knee) calf raise 4x10

Day 4: Rest

Baseball would be similar but with high-pulls (similar to upright row, but wider grip) and military presses added, as well as rotator cuff exercises and specific drills like one-leg jumps, which help pitchers with leg drive. Also did more stretching during baseball season. This is just a suggestion of what helped for me, and a lot of folks have different ideas. Sport-specific training sites are around, so you can check them out to for specific performance-enhancement exercises. Just remember to avoid things like lots and lots of curls or tricep pressdowns, there seems to be a diminishing return on those when it comes to how much they'll help. Good luck man.

Thanks Ill look at some of these. Some I wont do because I am a pitcher and the clean press and dips I think are some I will stay away from, but will take pieces out. Thank you

Lankeyguy15 · Jan 22, 2012

So I think Im going to keep a majority of the same workouts for awhile, but increase sets and reps instead of dropping weight a lot. for bench I will be dropping a lot to correct my form, my elbows are 90 degree instead of tucked. And squats I will be going to 20 rep squats. And fridays are plyo core days.

Lankeyguy15 · Jan 23, 2012

Here is what I did second week of PCT. Im working on Form.

Barbell Bench	3x8	155 1x6 225
Barbell Row	5x8	175
Dumbbell Incline	3x8	65
Lat Pulldown	5x5	140
Sitting Row	3x10	135

[TD="bgcolor: #008db1"]

[/TD]
[TD="bgcolor: #008db1"][/TD]
[TD="bgcolor: #008db1"][/TD]

[TD="bgcolor: #fffa68"]Delt front and side raises
[/TD]
[TD="bgcolor: #fffa68"]

3x15

[/TD]
[TD="bgcolor: #fffa68"]

5

[/TD]

[TD="bgcolor: #008db1"]

[/TD]
[TD="bgcolor: #008db1"][/TD]
[TD="bgcolor: #008db1"][/TD]

[TD="bgcolor: #fffac1"]Regular Push ups
[/TD]
[TD="bgcolor: #fffac1"]

1x24

[/TD]
[TD="bgcolor: #fffac1"]

[/TD]

[TD="bgcolor: #fffac1"]Plyo push ups
[/TD]
[TD="bgcolor: #fffac1"]

1x24

[/TD]
[TD="bgcolor: #fffac1"]

[/TD]

[TD="bgcolor: #fffac1"]Medicine Ball Push ups
[/TD]
[TD="bgcolor: #fffac1"]

1x10

[/TD]
[TD="bgcolor: #fffac1"]

[/TD]

[TD="bgcolor: #fffac1"]Reverse push ups
[/TD]
[TD="bgcolor: #fffac1"]

3x24

[/TD]
[TD="bgcolor: #fffac1"]

[/TD]

Lankeyguy15 · Jan 25, 2012

Hey guys when did your nuts drop after the cycle and on the PCT? Weird question but gotta know..I had big nuts and I can tell their a tad smaller, so when will i start to notice them dropping or getting back to normal?

TestEinstein · Jan 25, 2012

Lankeyguy15 said:
Hey guys when did your nuts drop after the cycle and on the PCT? Weird question but gotta know..I had big nuts and I can tell their a tad smaller, so when will i start to notice them dropping or getting back to normal?

Dropping? If they're raised up against your pelvis that's new to me. They begin to regain size immediately from an oral, probably within a week or so, assuming you are using a decent pct. Injectibles can take as much as a month.

Lankeyguy15 · Jan 26, 2012

maybe no raised up? Ok you know when you have sex and your scrotum and everything changes, it looks like the 24/7. They dont hang as low as before. Im on tamx, TFC-1, erase and will add T-bol

Lankeyguy15 · Jan 26, 2012

eh might be all in my head but i know testies are smaller

romapwr88 · Jan 29, 2012

Lankeyguy15 said:
maybe no raised up? Ok you know when you have sex and your scrotum and everything changes, it looks like the 24/7. They dont hang as low as before. Im on tamx, TFC-1, erase and will add T-bol

Had this on bold200. Took clomid and they were pretty much back by week 2. I know many people have said that nolva will take a lot longer than clomid in bringing them back to size...

Lankeyguy15 · Jan 29, 2012

Well im going on to week 3 of it so...

AaronJP1 · Jan 29, 2012

Lankeyguy15 said:
Well im going on to week 3 of it so...

What the cliff notes...

Im curious as to how u made it.

Just super b z cant keep up with a lot of logs and stuff mane...

Lankeyguy15 · Jan 29, 2012

Oh I guess I forgot to post my legs haha here it is what I did 1/25


Squat	5x5	270 (225)


Dead Lift	5x5	255


Weighted Hip Thrust	3x8	185
Leg Extensions	3x8	245

[TD="bgcolor: #bd2c5c"]Wednesday
[/TD]
[TD="bgcolor: #fffa68"]Rope Triceps extensions
[/TD]
[TD="bgcolor: #fffa68"]

3x12

[/TD]
[TD="bgcolor: #fffa68"]

60

[/TD]

[TD="bgcolor: #fffa68"]Barbell Curl
[/TD]
[TD="bgcolor: #fffa68"]

3x12

[/TD]
[TD="bgcolor: #fffa68"]

60

[/TD]
[TD="bgcolor: #fffa68"]Dumbbell Single arm Bicep Curl
[/TD]
[TD="bgcolor: #fffa68"]

12.10.8

[/TD]
[TD="bgcolor: #fffa68"]

10.15.20

[/TD]

[TD="bgcolor: #fffa68"]Dumbbell Single arm Triceps extension
[/TD]
[TD="bgcolor: #fffa68"]

12.10.8

[/TD]
[TD="bgcolor: #fffa68"]

10.15.20

[/TD]

Seems like strength is still going. Weight is around 194-196

Lankeyguy15 · Jan 29, 2012

Do you guys think working out 4 times a week would lead to better gains in strength and weight since I tend to eat more on the days I workout? BEcause I tend to drink one more shake on the days I workout which is another 1200 calories

Lankeyguy15 · Jan 31, 2012

So here is what I did today, Still a good workout and could have been better


Barbell Bench	3x8	185 (225) 1x8
Barbell Row	3x8	180 (185)
Dumbbell Incline	3x8	75 (80)
Lat Pulldown	3x8	150
Sitting Row	3x12	160

[TD="bgcolor: #bd2c5c"]Monday
[/TD]
[TD="bgcolor: #008db1"]

[/TD]
[TD="bgcolor: #008db1"][/TD]
[TD="bgcolor: #008db1"][/TD]

[TD="bgcolor: #fffac1"]Regular Push ups
[/TD]
[TD="bgcolor: #fffac1"]

1x20

[/TD]
[TD="bgcolor: #fffac1"]

[/TD]

[TD="bgcolor: #fffac1"]Plyo push ups
[/TD]
[TD="bgcolor: #fffac1"]

2x13

[/TD]
[TD="bgcolor: #fffac1"]

[/TD]

[TD="bgcolor: #fffac1"]Reverse push ups
[/TD]
[TD="bgcolor: #fffac1"]

4x15

[/TD]
[TD="bgcolor: #fffac1"]

[/TD]

Everything push was done with elbows tucked in for good form.

MurphyMove · Jan 31, 2012

Lankeyguy15 said:
eh might be all in my head but i know testies are smaller

Yeah, you will notice when they are smaller! It took me a couple weeks, maybe 3 to feel like mine were back to normal after Pmag. I was using DAA, which makes my testicles bigger (I have heard that from others as well). I stopped the DAA and my testicles shrunk a little bit, and I just started running it again this week and I can already notice some nice testicular hypertrophy :knockedout:

As for working out 4 days, I say do it.

AaronJP1 · Jan 31, 2012

MurphyMove said:
Yeah, you will notice when they are smaller! It took me a couple weeks, maybe 3 to feel like mine were back to normal after Pmag. I was using DAA, which makes my testicles bigger (I have heard that from others as well). I stopped the DAA and my testicles shrunk a little bit, and I just started running it again this week and I can already notice some nice testicular hypertrophy :knockedout:

As for working out 4 days, I say do it.

What else u notice from DAA?

MurphyMove · Jan 31, 2012

AaronJP1 said:
What else u notice from DAA?

Well, it's hard to isolate, to be honest. I feel very strong, my hair keeps (slowly, as an ongoing part of my life) falling out here and there, I am making minor gains, libido is up--but I am also taking creatine (which has a history of helping me with strength when I phase it), and I was on DS Lean Extreme, which has a test boosting ingredient in addition to having a DHEA-derived cortisol blocker, so I stopped that a couple weeks ago to see if the undesired symptoms of hair falling out and acne might go away (I liked it, I guess--it seemed to DO something, so you at least know it does something, but I need to get my hair under control). So I quit the LX and started DAA again, and I feel great (but I am losing hair!).

Lankeyguy15 · Feb 1, 2012

Today Was legs and it was tiring here is what I did, still going up

Squat	5x5	275 (225)


Dead Lift	3x5	260

Leg Extensions	3x8	245


Small Box Jumps	3x20
Tall Box Jumps	3x8

[TD="bgcolor: #aedd95"]Rope Triceps extensions
[/TD]
[TD="bgcolor: #aedd95"]

1x12.3x8

[/TD]
[TD="bgcolor: #aedd95"]

60.70

[/TD]

[TD="bgcolor: #aedd95"]Barbell Curl
[/TD]
[TD="bgcolor: #aedd95"]

1x12, 3x8

[/TD]
[TD="bgcolor: #aedd95"]

60.70

[/TD]
[TD="bgcolor: #fffa68"]Hip Flexors
[/TD]
[TD="bgcolor: #fffa68"]

3x12

[/TD]
[TD="bgcolor: #fffa68"]

110

[/TD]

[TD="bgcolor: #008db1"]

[/TD]
[TD="bgcolor: #008db1"][/TD]
[TD="bgcolor: #008db1"][/TD]

Lankeyguy15 · Feb 3, 2012

Coming up on last week of PCT and first week of T-bol by Thermolife. Wont be posting my friday workouts anymore, since its just core. But will update weight in morning.

Lankeyguy15 · Feb 4, 2012

weight is at 194

Lankeyguy15 · Feb 7, 2012

First day last week of PCT and weights seem to still wanna go up.
So the 195 on bench for 3x5 is with elbows tucked in, not easy. The 225 for 2 sets of 7 is with elbows out to help keep strength up.


Barbell Bench	3x5	195 AND (225)2x
Barbell Row	5x5	190 (185)
Dumbbell Incline	3x8	75 (80)

[TD="bgcolor: #bd2c5c"]Monday
[/TD]
[TD="bgcolor: #92d270"]Lat Pulldown
[/TD]
[TD="bgcolor: #92d270"]

5x5

[/TD]
[TD="bgcolor: #92d270"]

160

[/TD]

[TD="bgcolor: #44d7f9"][/TD]
[TD="bgcolor: #44d7f9"][/TD]
[TD="bgcolor: #44d7f9"]

[/TD]

[TD="bgcolor: #fffac1"]Regular Push ups
[/TD]
[TD="bgcolor: #fffac1"]

1x20

[/TD]
[TD="bgcolor: #fffac1"]

[/TD]

[TD="bgcolor: #fffac1"]Plyo push ups
[/TD]
[TD="bgcolor: #fffac1"]

1x16

[/TD]
[TD="bgcolor: #fffac1"]

[/TD]

[TD="bgcolor: #fffac1"]Reverse push ups
[/TD]
[TD="bgcolor: #fffac1"]

2x15

[/TD]
[TD="bgcolor: #fffac1"]

[/TD]

[TD="bgcolor: #00c8f7"]Decline Reverse close grip
[/TD]
[TD="bgcolor: #00c8f7"]

10.5.3.2.2

[/TD]
[TD="bgcolor: #00c8f7"]

125.145.175.195.205

[/TD]

Lankeyguy15 · Feb 12, 2012

Sorry guys havent been on awhile. PCT is basically over. Im only taking T-bol now and everything seems good. Prolly wont keep posting updates on weight but everything is up now. Squat is at 280 and Bench with elbows in is 195 and elbows out is 225 2x7 or 315 max

Lankeyguy15 · Feb 13, 2012

Im taking this week off and going to start working out next week or maybe 2 weeks off. Thanks for everything guys for everything. I will be back on here soon.

Lankeyguy15 · Feb 20, 2012

Posted new topic bout 2nd cycle please help guys.

Starting P-mag log!!!

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