Article: Exercises You've Never Tried Hamstring and Glute Edition

[The Press]

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[swollen87]

Single leg stability bosu ball curls?

Wtf is all this garbage.... you want quads/glutes/hams???

Squat and deadlift regularly.... end of story...

 

[ZiR RED]

None of those exercises are going to result in a significant amount of hypertrophy, but they will train fixators and stabilizers of the LPHC. The single leg eccentric leg curls are a great exercise to prevent hamstring pulls in athletes who have to run or sprint (which is just about everyone).

Yes, squat and deadlift for big thighs, but perform isolateral work for balance and prehab.

Br

Single leg stability bosu ball curls?

Wtf is all this garbage.... you want quads/glutes/hams???

Squat and deadlift regularly.... end of story...