Starting P-mag log!!!

Weight is at 188 which is understandable as I did not eat much this weekend being back home, no idea why it is but I have a hard time eating when I go back.
 
Here is what I did today, not eating enough over the weekend effected today kinda not what I wanted to do but got it done.




Flat Bench​
1x5.....2x3.....1x5​

230..250..250​
Barbell Row​
3​
8​
165​
Lat Pull Down​
3​
8​
140​
Jobes​
3​
30​
2.5​
Laybrum raise​
3​
15​
60​
Sitting row​
3​
8​
145​
Dumbbell shrug​
3​
12​
215​
[TD="bgcolor: #bd2c5c"]

​
[/TD]
[TD="bgcolor: #bd2c5c"][/TD]
[TD="bgcolor: #bd2c5c"][/TD]
[TD="bgcolor: #bd2c5c"][/TD]

[TD="bgcolor: #ffffff"]
DB Incline​
[/TD]
[TD="bgcolor: #ffffff"]
3​
[/TD]
[TD="bgcolor: #ffffff"]
8​
[/TD]
[TD="bgcolor: #ffffff"]
75​
[/TD]
 
ok you crickets I need some help serious and gym help. I knew blood pressure would be up but I have been having heart palpitations where my hear feels like it is trying to bench my chest. When I check my BP before the cycle it was like 120/ 62 and now its 142/ 82 i believe 82 might be incorrect but 142 is correct. I just ordered more Hawthorne berry to add to cycle assist but I need to know if this is normal or what!?!?!

Also my bench on the bottom end is not looking so good, Im having issues at the bottom and wanted to know what I should do or add to help? Some sites said to try close grip decline bench working 6 sets of 10,5,2,2,3,fail and working more of the front deltoid muscle what do you think?

Also learned that the MM2k bench says I should be resting 3min between sets and not the 2 i have been also to do tad bit heavier warm ups than I have been, so hopefully this has a huge impact!
 
maybe I shouldnt say palpitations but it beats normal then all of a sudden it pounds and it does it not 1-4 times a day but a few times an hour.
 
Well I guess people are busy are over this thread haha...Here is what I did today

[TABLE="class: cms_table_cms_table_cms_table_cms_table"]
[TR]
[TD="bgcolor: #F6EA4E"]
WEDNESDAY!!

​
[/TD]
[TD="bgcolor: #F6EA4E"][/TD]
[TD="bgcolor: #F6EA4E"][/TD]
[TD="bgcolor: #F6EA4E"][/TD]
[TD="bgcolor: #F6EA4E"][/TD]
[TD="bgcolor: #F6EA4E"][/TD]
[/TR]
[TR]
[TD]
Squat​
[/TD]
[TD]
5​
[/TD]
[TD]
5​
[/TD]
[TD]
250​
[/TD]
[TD]

​
[/TD]
[TD]

​
[/TD]
[/TR]
[TR]
[TD="bgcolor: #BD2C5C"]
DL​
[/TD]
[TD="bgcolor: #BD2C5C"]3[/TD]
[TD="bgcolor: #BD2C5C"]8[/TD]
[TD="bgcolor: #BD2C5C"]225[/TD]
[TD="bgcolor: #BD2C5C"][/TD]
[TD="bgcolor: #BD2C5C"][/TD]
[/TR]
[TR]
[TD]
Leg Extension​
[/TD]
[TD]
3​
[/TD]
[TD]
8​
[/TD]
[TD]
220​
[/TD]
[TD]

​
[/TD]
[TD]

​
[/TD]
[/TR]
[TR]
[TD]
Hip Flexor​
[/TD]
[TD]
3​
[/TD]
[TD]
15​
[/TD]
[TD]
110​
[/TD]
[TD]

​
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]
Calf raises​
[/TD]
[TD]
3​
[/TD]
[TD]
15​
[/TD]
[TD]
190​
[/TD]
[TD]

​
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]
Rope Tricept exentsion​
[/TD]
[TD]
3​
[/TD]
[TD]
8​
[/TD]
[TD]
60​
[/TD]
[TD]

​
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]
Bicep Curl cable​
[/TD]
[TD]
3​
[/TD]
[TD]
10.8.6​
[/TD]
[TD]
30.40.50​
[/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]
Tricept Exentsion single​
[/TD]
[TD]
3​
[/TD]
[TD]
10.8.6​
[/TD]
[TD]
30.40.50​
[/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]
Double Biceps​
[/TD]
[TD]
3​
[/TD]
[TD]
8​
[/TD]
[TD]
60​
[/TD]
[/TR]
[/TABLE]
Also throw in 3x10 of side and front delt raises with 5 pounds
 
Lankeyguy15 said:
ok you crickets I need some help serious and gym help. I knew blood pressure would be up but I have been having heart palpitations where my hear feels like it is trying to bench my chest. When I check my BP before the cycle it was like 120/ 62 and now its 142/ 82 i believe 82 might be incorrect but 142 is correct. I just ordered more Hawthorne berry to add to cycle assist but I need to know if this is normal or what!?!?!
Click to expand...

Hey, I saw your post last night, but I am not sure what people should be advising here, since this could be a medical issue requiring consultation with a physician. I am not giving you medical advice, but I have some things to say. Do you have a history with heart palpitations?

142/82 is hypertension, but I don't think you are in danger of severe complications (e.g., stroke--the ultimate blood pressure fail!). If it helps, I talked this over with two family members who are both in the medical field (one is a doctor), and they said that you should take your blood pressure at multiple points in the day, e.g., resting, post-workout, morning and evening, etc.

Also, are you taking a break from stimulants (pre-workout drinks and caffeine)? If not, lay off them during your cycle (also no alcohol, though I cannot say I have never broken this rule while on cycle, but I never had heart palpitations either). Caffeine is a known cause of heart palpitations. Also, they said the palpitations and the blood pressure may be related, but it is also possible that it is not related.

Also, since sodium intake effects blood pressure, try to avoid it while on cycle. One more thing you can do: moderate cardio, if you are not already. This will help bring down your resting blood pressure. If you are bulking, that is a bummer (you now have to eat even more!), but it is worth it. Cardio exercise should positively impact your blood pressure within two weeks (at the latest). I don't have a bunch of research to tell you why, but my physician relative told me this and I trust her.

And, for what it is worth, I checked my blood pressure tonight one hour after a grueling leg workout (I puked for the first time during a workout!) and I was 137/87, and this is two weeks after my Pmag cycle ended, so I find it very easy to believe that I had similar blood pressure as you two weeks ago (I will check my BP again a few times over the next 24 hours to see if it is much different farther from my workout/stims).
 
Thanks, Today the pounding was not as bad, I think that with how easily i get stressed and the p-mag it is causing this. As long as there is no pain or anything major I will continue. I started taking Hawthorne berry again and I think its helping which is good. I am off stims and I thought the salt could be a factor also, so I will try to work on it thank you. I will also check my bp on a relaxed day when im just hanging out and not stressed.

And for the cardio, I play baseball so thats my moderate cardio haha
 
This is my third week on this stuff and 2nd at 75mg Idk if Im not eating enough or what im at 192 for weight but the strength feels like im not on anything. Here is what I did.



Decline Close Grip Bench with pause​
6​
10.5.2.2.3.F​
115,135,145,155,165,175

for each set the last 2 reps I pause and them push the weigh up

[TD="bgcolor: #f6ea4e"]

Bench​
[/TD]
[TD="bgcolor: #f6ea4e"]
2x3....2x1... 1x 1​
[/TD]
[TD="bgcolor: #f6ea4e"]

[/TD]
[TD="bgcolor: #f6ea4e"]
250...270...295​
[/TD]

[TD="bgcolor: #f6ea4e"]
Russian Twist​
[/TD]
[TD="bgcolor: #f6ea4e"]
3​
[/TD]
[TD="bgcolor: #f6ea4e"]
50​
[/TD]
[TD="bgcolor: #f6ea4e"]
10​
[/TD]

[TD="bgcolor: #f6ea4e"]
Side Crunches​
[/TD]
[TD="bgcolor: #f6ea4e"]
3​
[/TD]
[TD="bgcolor: #f6ea4e"]
15​
[/TD]
[TD="bgcolor: #f6ea4e"]

[/TD]

[TD="bgcolor: #f6ea4e"]
Standing Obliques​
[/TD]
[TD="bgcolor: #f6ea4e"]
3​
[/TD]
[TD="bgcolor: #f6ea4e"]
10​
[/TD]
[TD="bgcolor: #f6ea4e"]
45​
[/TD]

[TD="bgcolor: #f6ea4e"]
Leg Lifts​
[/TD]
[TD="bgcolor: #f6ea4e"]
3​
[/TD]
[TD="bgcolor: #f6ea4e"]
15​
[/TD]
[TD="bgcolor: #f6ea4e"]
0​
[/TD]

[TD="bgcolor: #f1709c"][/TD]
[TD="bgcolor: #f1709c"][/TD]
[TD="bgcolor: #f1709c"][/TD]
[TD="bgcolor: #f1709c"]

[/TD]

[TD="bgcolor: #f1709c"][/TD]
[TD="bgcolor: #f1709c"][/TD]
[TD="bgcolor: #f1709c"][/TD]
[TD="bgcolor: #f1709c"]

[/TD]

[TD="bgcolor: #fffa68"]
Superman​
[/TD]
[TD="bgcolor: #fffa68"]
3​
[/TD]
[TD="bgcolor: #fffa68"]
12​
[/TD]
[TD="bgcolor: #fffa68"]

[/TD]

[TD="bgcolor: #f1709c"]
Biceps Curl​
[/TD]
[TD="bgcolor: #f1709c"]
15.12.10.​
[/TD]
[TD="bgcolor: #f1709c"]
5.10.15.​
[/TD]
[TD="bgcolor: #f1709c"]

[/TD]

[TD="bgcolor: #f1709c"]
Triceps Kickback​
[/TD]
[TD="bgcolor: #f1709c"]
15.12.10.​
[/TD]
[TD="bgcolor: #f1709c"]
5.10.15.​
[/TD]
[TD="bgcolor: #f1709c"]

[/TD]
 
How are weight gains? I did not really feel any great strength gains, if it helps, but still put on a lean 10lbs in 5 weeks. Stick with it!

And, btw I have been checking my BP and I am 137/67, so the second part went down, but still 137, 2 and a half weeks out from my cycle.
 
10 lbs in two weeks is possible if you eat enough but might come back to bite you in the ass because you would lose most of that 10. I would push for a solid 5-6.
 
NuclearLaunch said:
10 lbs in two weeks is possible if you eat enough but might come back to bite you in the ass because you would lose most of that 10. I would push for a solid 5-6.
Click to expand...

It just depends on so many factors, such as your diet, training style and sleep, and what your diet, training and sleep were like beforehand, and then your pct. I need to update my log, but I have actually kept everything from my cycle and then gained a couple more pounds on top of it, because I have kept up the eating and training intensity, and added a creatine cycle into my pct.

But 10 in two weeks--yeah, that would be pretty hard to do on anything like Pmag @75mg/ED.

Good luck to the Lankey Guy! Hope you won't be lanky for long--hope you get >BIG< ! Keep eating and training hard! (and sleeping hard!)
 
This is what I did, I need to start taking the last pmag about 20 min before working out for it to kick in nicely.


Flat Bench​
2x5.....2x3.....1x6​

235..255..255​
Barbell Row​
3​
8​
175​
Lat Pull Down​
3​
8​
150​
Laybrum raise​
3​
15​
60​
Sitting row​
3​
8​
160​
[TD="bgcolor: #ffffff"]
DB Incline​
[/TD]
[TD="bgcolor: #ffffff"]
3​
[/TD]
[TD="bgcolor: #ffffff"]
8​
[/TD]
[TD="bgcolor: #ffffff"]
75​
[/TD]
 
this is my 2nd to last week of pmag when I go on pct how should I space out everything? I will be taking Tamx, T-bol, and TCF-1
 
Good workout out today:
[TABLE="class: cms_table_cms_table_cms_table_cms_table_cms_table"]
[TR]
[TD="bgcolor: #F6EA4E"]
WEDNESDAY!!

​
[/TD]
[TD="bgcolor: #F6EA4E"][/TD]
[TD="bgcolor: #F6EA4E"][/TD]
[TD="bgcolor: #F6EA4E"][/TD]
[TD="bgcolor: #F6EA4E"][/TD]
[TD="bgcolor: #F6EA4E"][/TD]
[/TR]
[TR]
[TD]
Squat​
[/TD]
[TD]
5​
[/TD]
[TD]
5​
[/TD]
[TD]
255​
[/TD]
[TD]

​
[/TD]
[TD]

​
[/TD]
[/TR]
[TR]
[TD="bgcolor: #BD2C5C"]
DL​
[/TD]
[TD="bgcolor: #BD2C5C"]3[/TD]
[TD="bgcolor: #BD2C5C"]8[/TD]
[TD="bgcolor: #BD2C5C"]230[/TD]
[TD="bgcolor: #BD2C5C"][/TD]
[TD="bgcolor: #BD2C5C"][/TD]
[/TR]
[TR]
[TD]
Leg Extension​
[/TD]
[TD]
3​
[/TD]
[TD]
8​
[/TD]
[TD]
230​
[/TD]
[TD]

​
[/TD]
[TD]

​
[/TD]
[/TR]
[TR]
[TD]
Hip Flexor​
[/TD]
[TD]
3​
[/TD]
[TD]
12​
[/TD]
[TD]
110​
[/TD]
[TD]

​
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]
Calf raises​
[/TD]
[TD]
3​
[/TD]
[TD]
12​
[/TD]
[TD]
200​
[/TD]
[TD]

​
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]
Rope Tricept exentsion​
[/TD]
[TD]
3​
[/TD]
[TD]
8​
[/TD]
[TD]
70​
[/TD]
[TD]

​
[/TD]
[TD][/TD]
[/TR]
[TR]
[TD]
Bicep Curl cable​
[/TD]
[TD]
3​
[/TD]
[TD]
12.8.6​
[/TD]
[TD]
40.50.60​
[/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]
Tricept Exentsion single​
[/TD]
[TD]
3​
[/TD]
[TD]
12.8.6​
[/TD]
[TD]
40.50.60​
[/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD]
Double Biceps​
[/TD]
[TD]
3​
[/TD]
[TD]
8​
[/TD]
[TD]
70​
[/TD]
[/TR]
[/TABLE]
 
This is what I did today:


Decline Close Grip Bench with pause​
6​
10.5.2.2.3.F​
115,135,185,205,215

[TD="bgcolor: #f6ea4e"]

Bench​
[/TD]
[TD="bgcolor: #f6ea4e"]
2x3....2x1... 1x 2​
[/TD]
[TD="bgcolor: #f6ea4e"]

[/TD]
[TD="bgcolor: #f6ea4e"]
260...280...290​
[/TD]

[TD="bgcolor: #f6ea4e"]
Russian Twist​
[/TD]
[TD="bgcolor: #f6ea4e"]
3​
[/TD]
[TD="bgcolor: #f6ea4e"]
50​
[/TD]
[TD="bgcolor: #f6ea4e"]
10​
[/TD]

[TD="bgcolor: #f6ea4e"]
Side Crunches​
[/TD]
[TD="bgcolor: #f6ea4e"]
3​
[/TD]
[TD="bgcolor: #f6ea4e"]
20​
[/TD]
[TD="bgcolor: #f6ea4e"]

[/TD]

[TD="bgcolor: #f6ea4e"]
Standing Obliques​
[/TD]
[TD="bgcolor: #f6ea4e"]
3​
[/TD]
[TD="bgcolor: #f6ea4e"]
10​
[/TD]
[TD="bgcolor: #f6ea4e"]
35​
[/TD]

[TD="bgcolor: #f6ea4e"][/TD]
[TD="bgcolor: #f6ea4e"][/TD]
[TD="bgcolor: #f6ea4e"][/TD]
[TD="bgcolor: #f6ea4e"][/TD]

[TD="bgcolor: #f1709c"][/TD]
[TD="bgcolor: #f1709c"][/TD]
[TD="bgcolor: #f1709c"][/TD]
[TD="bgcolor: #f1709c"][/TD]

[TD="bgcolor: #fffa68"]
Superman​
[/TD]
[TD="bgcolor: #fffa68"]
3​
[/TD]
[TD="bgcolor: #fffa68"]
12​
[/TD]
[TD="bgcolor: #fffa68"]

[/TD]

[TD="bgcolor: #f1709c"]
Biceps Curl​
[/TD]
[TD="bgcolor: #f1709c"]
12.10.8​
[/TD]
[TD="bgcolor: #f1709c"]
5.10.15​
[/TD]
[TD="bgcolor: #f1709c"]

[/TD]

[TD="bgcolor: #f1709c"]
Triceps Kickback​
[/TD]
[TD="bgcolor: #f1709c"]
12.10.8​
[/TD]
[TD="bgcolor: #f1709c"]
5.10.15​
[/TD]
[TD="bgcolor: #f1709c"]

[/TD]
 
Lankeyguy15 said:
Hopefully this week goes out with a bang because so far P-mag seems like I shouldn't have risked the side effects...
Click to expand...

:laughing: told ya ;)
 
Lankeyguy15 said:
Ya no lie, i wanna amp it to 100 this week just to see what it will do, but do know if I should for first time...
Click to expand...

Every 1 told me that.
It's b/s in my eyes.
That p-mag I was running it at 50mg I should have saw something, all I got was headaches and a loss of appetite.
I quit the cycle early. Not risk the sides for gains & running it of 75mg might as well buy a different stronger PH.
I like AndroMass better, it makes me tired but I have less sides and I'm seeing better gains... It's also double maybe even triple the price (even at a deal) but it's worth it; No support sups not huge sides and u can build 1 strong OTC PCT stack. Win/Win in my book.
 
Ya, I was thinking of going that way too, I guess I should have listened to my gut. But still wonder if I should go to 100mg for 1 week
 
Lankeyguy15 said:
Ya, I was thinking of going that way too, I guess I should have listened to my gut. But still wonder if I should go to 100mg for 1 week
Click to expand...

Do it...
I think u will have more sides than gains, try it then back off if need be.
 
Lankeyguy15 said:
Sounds good, Prolly wont ever try p-mag again after this.
Click to expand...

Same here
 
100mg this week it is, just took 100 for the first time and Hoping to press 300 for 1 rep at the end of the week and next week will be 1st day of PCT
 
Lankeyguy15 said:
100mg this week it is, just took 100 for the first time and Hoping to press 300 for 1 rep at the end of the week and next week will be 1st day of PCT
Click to expand...

I'm running AndroMass and I'm right around week start of week 3. I'm going 8 weeks total.
 
Ran 6 weeks in the summer(split a bottle with a friend)

Started at 181, ended up at 201. ate about 3.5k cals a day.
put on 20lbs, lost 2.

but now i have shoulder acne, never had in my LIFE. and its been on my shoulders constantly breaking out since july.

def wanna know how much you gain overall. most of my gains were around week 3-4 when the strength really kicked in.
 
uniifirex said:
Ran 6 weeks in the summer(split a bottle with a friend)

Started at 181, ended up at 201. ate about 3.5k cals a day.
put on 20lbs, lost 2.

but now i have shoulder acne, never had in my LIFE. and its been on my shoulders constantly breaking out since july.

def wanna know how much you gain overall. most of my gains were around week 3-4 when the strength really kicked in.
Click to expand...

Are u talking AndroMass or p-mag here?
I would maybe assume AndroMass because u would have to have 3 bottles to do it that way.
 
AaronJP1 said:
Are u talking AndroMass or p-mag here?
I would maybe assume AndroMass because u would have to have 3 bottles to do it that way.
Click to expand...

i didnt host the thread so i dont wanna steal topic, but i ran just p-mag(halotest 25), one bottle was 4 weeks @ 50mg, and i split a bottle.
 
uniifirex said:
i didnt host the thread so i dont wanna steal topic, but i ran just p-mag(halotest 25), one bottle was 4 weeks @ 50mg, and i split a bottle.
Click to expand...

Won't see sh1t from that!
 
Well guys good thing this is my last week. I'm starting to believe I'm having allergic reactions to Hawthorn Berry, aka face and tongue swelling. Not bad, but last night i took nyquil before bed and woke up with a swollen face. Took benadryl and it went down. On pct I will not be taking anymore cycle assist as when i take this the numbness comes back a little, but not as much.
 
This is what I did today


Flat Bench​
2x5.....2x3.....1x6​

245..265..265​
Barbell Row​
3​
8​
185​
Lat Pull Down​
3​
8​
150​
Laybrum raise​
3​
12​
70​

​
Dumbbell shrug​
3​
8​
205​
[TD="bgcolor: #ffffff"]
DB Incline​
[/TD]
[TD="bgcolor: #ffffff"]
3​
[/TD]
[TD="bgcolor: #ffffff"]
8​
[/TD]
[TD="bgcolor: #ffffff"]
75,80,85​
[/TD]

Seems like 100 is the sweet spot, but will be my last week on this stuff.
 
I've heard good reports at 100.
 
Lankeyguy15 said:
Ya feels good and will help push a little extra weight before I PCT.
Click to expand...

Like I said of if u chose to go 6 weeks I have an extra bottle with like 56 caps that I'm offing for dirt cheap.
 
I have enough for 6 weeks, but im getting an allergic reaction like i said to hawthorn berry, so that means i need to get off cycle assist and hawthorn berry asap
 
uniifirex said:
dude i already said i ran it, 50mg ED for 6 weeks, put on 20lbs kept 18.
"Won't see sh1t" if your not eating, all i did was eat.
Click to expand...

:thumbsup:
 
romapwr88 said:
I'm thinking of running this in about a month. Would you guys recommend this product after having ran it? Is the sides/gains worth it? Thanks
Click to expand...

Well since then i got acne on delts, and has been there since...which was around july
 
Lankeyguy15 said:
I wouldn't run pmag try something a step up from it.
Click to expand...

This!
 
romapwr88 said:
Was that the only side effect you got? Have you done post cycle bloodwork?
Click to expand...

yes 2 months after pct jsut a few months ago...maybe november? beggining of it.

yes pmag isnt to strong, but you dont want tons of compounds in a PH...esp methylated ones.
 
I was already at 185 but before I worked out with it I wasnt eating as much and possibly mostly just water weight. If you already taken a PH go stronger. this is my first and last PH. The strength gains could have been gained with eating more and Im fine knowing that now.
 
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