mattrag's first log! AnaBeta/PCT Black/ShredMatrix for a Lit-up Halloween

8/30 Workout

DE bench
8x3 135lbs
Weighted pull ups
5X bw
5X bw+10kgs
5X bw+10kgs
3X bw+10kgs

Kroc rows (1rm row, max rep set)

10kgsX10
10kgsX10
45kgs X23 (each arm)

CGBench/EZbar Curl

50kgsX12/30kgsX12
50kgsX12/30kgsX12
50kgsX12/30kgsX12
50kgsX12/0 (decided to stop curling)

Wide grip pendalay row/upright row

30kgsX12/30kgsX12
30kgsX12/30kgsX12
30kgsX12/30kgsX12
30kgsX12/0 (again decided to stop)

Planks
60s for 3 sets.

Also did 3X5 of leg raises... this was pretty sad. (toes to eye level and hold for 1s)

Liking this style of workout.

Notes: NEED to get conditioning in. In my supersets I was gasping for air.... Pretty good weighted chins. Have a 10kgs dumbbell in between my thighs and doing um outside on a ledge haha. Rugged.
 
++ on the Conditioning -> I am going to stop the whole all out bulk thing and start doing some jogging again maybe 3 x per week

those weighted pullups are looking good - do you use a belt for that or just hold a dumbbell with your feet
 
shovelhead76 said:
++ on the Conditioning -> I am going to stop the whole all out bulk thing and start doing some jogging again maybe 3 x per week

those weighted pullups are looking good - do you use a belt for that or just hold a dumbbell with your feet
Click to expand...

I actually put the dumbbell between my thighs. Mimics having a person there for when I do Judo ground work.
 
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