FRIDAY 07/15/11
UPPER SPLIT
FLAT BENCH
225-7,3,2-12 rp
Good Negatives plus static at end
Moved a finger on each side in on the bar. Felt much better on shoulders. Chest feels BLASTED
**DC stretch for chest**
STANDING MILITARY PRESS
125-7,3,1-11 rp
Fat negatives plus good static at end
Almost 12 rp but couldn't get 2nd up
**DC stretches for delts**
SMITH JM PRESS
152-9,2,2-13 rp
Fat Negatives, static at end
Triceps felt like they were gonna pop 2nd set
**DC stretch for triceps**
WIDE PULLUPS @ 219
45-7,4,2-13 rp
Controlled reps plus static at end
DEADLIFTS
465-5 <--- NICE. Naked deadlift, used dead stops before doing next rep. ****ed up hand placement on 5th set hope I didn't mess up my lower back
405-2 <-- rofl beyond taxed to do more
UPPER SPLIT
FLAT BENCH
225-7,3,2-12 rp
Good Negatives plus static at end
Moved a finger on each side in on the bar. Felt much better on shoulders. Chest feels BLASTED
**DC stretch for chest**
STANDING MILITARY PRESS
125-7,3,1-11 rp
Fat negatives plus good static at end
Almost 12 rp but couldn't get 2nd up
**DC stretches for delts**
SMITH JM PRESS
152-9,2,2-13 rp
Fat Negatives, static at end
Triceps felt like they were gonna pop 2nd set
**DC stretch for triceps**
WIDE PULLUPS @ 219
45-7,4,2-13 rp
Controlled reps plus static at end
DEADLIFTS
465-5 <--- NICE. Naked deadlift, used dead stops before doing next rep. ****ed up hand placement on 5th set hope I didn't mess up my lower back
405-2 <-- rofl beyond taxed to do more