Cals/Diet on Bulk cycle...

[LilBigz]

So Ive run two cycles prior and pretty much ate whatever calories I could get in me and as much as I could both high in carbs/fat and enough protein. I am very carb sensitive and put on alot of BF and was not happy about that.

In the last year I have really dialed my diet in with my workouts and dialed in how every little food affects me. I feel very comfortable with being able to control cheat meals and still progressing as well as really understanding my body naturally.

Current stats are 5'5", 184#, 10%BF...I was down to 8% but have since recomped and gradually added more calories and been experimenting with adding different types of calories.

My new bulking diet will consist of the following:

M1:2 scoops whey, 2 slice CR bread

Workout

M2: 2 eggs, 2 whites, oatmeal, small yam, 6-8oz meat, fruit

M3: 1 can tuna, 1tbl mayo, veggies, 2 slice MG bread, protein pudding

M4: Medium Salad, 8oz Chx,

M5: 1 can tuna, 1tbl mayo, veggies

M6: Casien prot shake

Cals: 3000
Prot: 365
Carbs: 200
Fats: 80
50/25/25

My cycle will be a 10 week bulk:
wk 1-10 Test-E: 500mg/wk m/th
wk 1-10 Deca: 400mg/wk
wk 1-4 Dbol: 50mg/ed
wk 11-15: nolva 40/40/40/20/20
wk 1-10 anabolic innovations cycle support
wk 11-15 anabolic innovations post cycle support

Im looking for a clean bulk here with minimal fat gains. Unltimate goal is 220 @ 5'5" but Ill take whatever I can as clean as I can within the next few years. How would you alter that diet for on cycle other than gradually increasing cals as I grow...

 

[MakaveliThaDon]

Why are you doing the cycle support in your pct?

Also you need to wait 2 weeks for pct after your last shot if your doing E, because of the half life.

nolva is a solid choice for pct, maybe throw in something like hcgenerate or DAA as well.

 

[gymrat827]

hcgenerate for sure man, ditch the AI post cycle. the test and deca are too short, they need a while to work even with the d bol kickstart. 12wks min, and drop the deca a wk before the test. deca 14, test e 15 imo

 

[LilBigz]

Why are you doing the cycle support in your pct?

Also you need to wait 2 weeks for pct after your last shot if your doing E, because of the half life.

nolva is a solid choice for pct, maybe throw in something like hcgenerate or DAA as well.

Yea that was a typo...I know 10 days to 2 weeks post last pin to start pct.

Post cycle support just to help rebound.

 

[LilBigz]

hcgenerate for sure man, ditch the AI post cycle. the test and deca are too short, they need a while to work even with the d bol kickstart. 12wks min, and drop the deca a wk before the test. deca 14, test e 15 imo

Ill see about that the next time around...next cycle will be prop than next winter I will run a longer cycle of E.

 

[LilBigz]

Thanks for the info but more interested in the diet while on AAS and what you guys suggest...

 

[MakaveliThaDon]

cycle support is for on cycle while you are running a methylated compound or something else liver toxic. Dbol isn't very liver toxic. If you already have it, I suppose I would run it while you kick starting with the dbol the first 4 weeks, but it doesn't make any sense to run it in your pct. It has nothing to do with bouncing your hpta back.