Almond Milk - healthy fat

Whacked

Whacked

Well-known member
4 grams of supposesly HEALTHY fat per serving.

Is this stuff as healthy as olive oil?

Pretty sure it's all mono's?

I have been getting in a whopping 40 grams a day - I put this stuff in everything. LOL
 
Almond milk is decent in moderation, but lots of poly n-6 fats. Balancing out the n-6 fat with n-3 (pref from cold water fish) will lead to less inflammation.

Consider throwing some coconut milk into the mix - lots of good fat and fills you up better than almond milk.
 
Is coconut milk omega-6 as well?
 
fat from coconut is almost all saturated fat, which is less prone to oxidation inside the body. A great thing on the Anabolic/Metabolic Diet, probably not if on a high carb diet.
 
Gotcha :)
 
I use 40cal Almond Milk for my post workout shakes and 2% Milk with my shake before bed.
 
almond milk is awesome. I use the 35 cal plain unflavored stuff to make protein pudding at night with my casein protein. Little extra almond butter or PB in there, tasty stuff :)
 
MakaveliThaDon said:
almond milk is awesome. I use the 35 cal plain unflavored stuff to make protein pudding at night with my casein protein. Little extra almond butter or PB in there, tasty stuff :)
Click to expand...


That sounds SO GOOD - recipe please :D (thanks in advance!)
 
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