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Should I start a PH cycle?

babar123

New member
So I have Tribol 60 by Thai Labz and trs by pp for pct. I'm almost 21 at 175 and 5'9". I have tried m-stak and stak cycles with little results. I am at a size plateau or so it seems. I've been lifting for 3 years now. Should I stick with naturals for another year or so or should I think about starting my PH cycle?
 
You still have plenty of potential, i would keep pounding the weights and maybe change your diet a bit to spur some new growth.
 
how much should i be eating if i want to get bigger? im at like 4ish meals a day with protein and working out 4-5 times a week. A PH won't make me bigger if I don't eat right anyway will it?
 
babar123 said:
how much should i be eating if i want to get bigger? im at like 4ish meals a day with protein and working out 4-5 times a week. A PH won't make me bigger if I don't eat right anyway will it?
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It's not about how many meals you eat, it's about the total caloric intake. You have to find out your baseline maintanence caloric intake then take it from there. I go +1000-1500 cals when I'm bulking.
 
I started lifting when I weighed 135...got up to 165 (avatar pic) when I had just turned 21....i thought I was at a plateau too, then I started eating more and got up to 184 without anything....and now I did cut and im at 160.

Cliffs: nutrition and diet is the key....

If youre not seeing results on m-stak, youre not eating, and that wont change with a ph cycle either.
 
babar123 said:
how much should i be eating if i want to get bigger? im at like 4ish meals a day with protein and working out 4-5 times a week. A PH won't make me bigger if I don't eat right anyway will it?
Click to expand...

MORE, just add some food each day, and watch the scale, if it aint going up your not eating enough.
 
Dang guys I ate and ate and didn't stop for the last two days. I haven't felt hungry since the beginning of this week. I'll weigh myself over the next week to see if anything changes and I'll save the tribol for next year. Thanks.

edit:
What can I do to get more strength and size? Am I good to stick with naturals still or should I try mstak again cuz im eating more now? I am naive and want results fast and im impatient but id say im still smart and i can make myself avoid the PHs for now. I want to powerlift and break some PRs. Thanks.
 
babar123 said:
Dang guys I ate and ate and didn't stop for the last two days. I haven't felt hungry since the beginning of this week. I'll weigh myself over the next week to see if anything changes and I'll save the tribol for next year. Thanks.
Click to expand...

That's what a bulk is all about. When I'm bulking I take in around 5000 cals per day and I get sick of eating.
 
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