divo006
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dude, you've gained 7.4lbs in two weeks...how are your workouts?
yea man, not to forget that you started with one pill. hopefully things start to kick in hard broOver the last 3 days I have been gaining weight daily...For me maybe it just took an exceptionally long time to kick in.
.
the lethargy came for me at the end of the 4th week, other then that, i didnt have any other real sides other than a couple back cramps dureing work.well one pill is still 15 mg of sd, 5 more than the usual 10
Maybe I just don't respond well... Although the positives aren't amazing I don't have any sides really... I am sleeping ok again, no lethargy, no acne, no backpumps...
2 weeks down 2 to go, only halfway
Yeah, with most compounds it takes about a full week to really kick in. I'm glad to hear it's doing it's thang now! And don't worry about the gut, you're on a bulk and you need to eat to gain size. It's easier to lose fat than to gain muscle so just do your thing and throw in a pizza and double cheeseburgers every so often. The extra cals will help :yup:Today was shoulders
80 pound DB press increase from 5 reps to 7 (with better form)
(typically my first working set will be done solo so I can guage any increase in strength, then the second set I will get a spot and do force reps/drop set etc to go beyond failure)
Rear delt machine up 15 pounds 1 less rep
Size is coming on now, and it would appear strength too. If you look at the daily numbers you can see big gains. But I am losing mid section definition fast.
Either way things are looking up in the 3rd week.
Also for anyone who wants to cycle phreak. I would recommend just starting on the 2 caps a day in the first week. For me it wasn't till a week after being on 2 caps a day that things started to happen.
Use pasta. I'm coming home from my workouts, tossing one package of whole wheat pasta into a pot and eating that (1680 kcal). Then an hour later I make a steak. I try to drink one half to a full gallon a day of 1% milk as well (easy calories).TIRED OF EATING SO MUCH!
This log is just my place to express my opinion of the product and to give others information of what I did on the cycle. Nothing hasn't increased but for me strength gains are not the same across the board. Some have gained a lot, some a little. But I am just giving the honest truth so other people can make informed decisions when they are researching things they would like to try.Your tired of eating so much! Com'on man its body building! And its 1 month, i think you were a little premature on your cycle, ur on s-drol and claim some lifts havnt increased in strength, either is junk or its your training.
I wish this was the case. But I am still training everything else the same way and with the same intensity. But I think genetically those 2 body parts have always grown the easiest for me. I had actually toned down leg training for awhile because all my jeans were getting too tight around the quad. But went big again while on phreak just to see what happened. The thing I actually want to grow the most are my arms.honestly from your log... its obvious your working out your legs harder in attempt to get and or develope your wheels back or further than they were.. so your not taking upper body training MORE seriously while on because you feel like its already.. "More Developed"
anyway I think the major difference between your log and everyone elses is that it seems like you want to do a lean bulk with no Ideal what your burning on a weekly basis to adjust your calories..
all in all I say you had a good run on it and made some really cool jumps in leg exercises... so it was worth it.. and you run a pretty good log.. keep it up!
I assume your diet is jacked and your training is weak.This log is just my place to express my opinion of the product and to give others information of what I did on the cycle. Nothing hasn't increased but for me strength gains are not the same across the board. Some have gained a lot, some a little. But I am just giving the honest truth so other people can make informed decisions when they are researching things they would like to try.
Do you assume everybody who takes s-drol will blow up with strength through the roof?
Haha 90kg 6 ft... your so weak for your size! try training the right way and getting a good base. dont b a scrawny dude and run a half ass cycle. trollTime to give you guys the end results.
For the cycle I followed something similar to FST. Starting with power compounds movements 4-8 reps. Going to Isolations with higher reps at the end of the workout.
For alot of exercises it ended up being 5 pounds a week in terms of strength gains.
Also the reason I couldn't go above 80 pounds on some exercises is that my gym only has 80 pounds then 100 pound dbs so the jump was too big and I couldn't stabilize it.
**these aren't all the exercises but the ones I felt had the most noticeable gains**
Shoulders
DB press 80x5 to 8x10
rear delt machine up 30 pounds for 1 less rep
DB laterals up 5 pounds for same reps
Arms
Preacher machine up 15 pounds for same reps
Barbel up 10 pounds for 1 less rep
Alternating incline curls stayed the same pretty much (but it is more just for feel and to finish them off)
French curls up 10 pounds for same reps
overhead extension 80x6 to 80x11
Chest
Incline up 10 pounds for same reps
decline up 15 for same
flat up 10 for same reps
(got the least out of chest, but I did do one angle first each week)
Legs
smith box squatt up 70 for 1 less rep
leg press up 50 for same reps
leg extensions up 15 for same reps
leg curls up 15 pounds for same reps
Back
pulldowns up 20 pounds for same reps
deadlift 1 more rep at 405 pounds
rows up 15 pounds for same reps
Time to give you guys the end results.
For the cycle I followed something similar to FST. Starting with power compounds movements 4-8 reps. Going to Isolations with higher reps at the end of the workout.
For alot of exercises it ended up being 5 pounds a week in terms of strength gains.
Also the reason I couldn't go above 80 pounds on some exercises is that my gym only has 80 pounds then 100 pound dbs so the jump was too big and I couldn't stabilize it.
**these aren't all the exercises but the ones I felt had the most noticeable gains**
Shoulders
DB press 80x5 to 8x10
rear delt machine up 30 pounds for 1 less rep
DB laterals up 5 pounds for same reps
Arms
Preacher machine up 15 pounds for same reps
Barbel up 10 pounds for 1 less rep
Alternating incline curls stayed the same pretty much (but it is more just for feel and to finish them off)
French curls up 10 pounds for same reps
overhead extension 80x6 to 80x11
Chest
Incline up 10 pounds for same reps
decline up 15 for same
flat up 10 for same reps
(got the least out of chest, but I did do one angle first each week)
Legs
smith box squatt up 70 for 1 less rep
leg press up 50 for same reps
leg extensions up 15 for same reps
leg curls up 15 pounds for same reps
Back
pulldowns up 20 pounds for same reps
deadlift 1 more rep at 405 pounds
rows up 15 pounds for same reps
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