Hey everyone,Its me again,i need alittle help with recovering from overtraing im praying for overreaching!This is the first time in 3yrs that i had a break.I've been working out either doing cardio or lifting or both everyday,yes 7 days aweek.Now im going though what feels like withdrawl i know i need to recover because my body started to shut down.Now im starting to feel better and want to workout but i need atleast 1-2weeks of nothing.All i've been doing is streching alot and resting some(trying too)im not even hungry anymore which is bad.I still got alot of aches and pains and fatigue at times but kinda got use to it over last coulple of months is this normal wanting to workout already??:boggled: