Phytoserms-347 (sponsored)

alvin1

Well-known member
Hi this is going to be my first ever log at NP. I have been choosen to take a run with the new Phytoserms-347. There is a lot of attention on Bulbine product lately........let see how it compare to other natty testbooster around.

Forgot to weight in this morning, will do tomorow morning first thing. Took pictures this morning will try to post them up tomorow. I will not do any blood work, since I leave in Canada and I don't think my insurance would cover it.

Update weigth is 220 lbs first thing in the morning, will post pics soon

Today was upper power day
went like this........

Day 1

Incline bench press
185 x5, 205 x5, 225 x5, 225x5

Barbell Rows
185 x5 for 4 sets

Standing military press
135 x5 for 4 sets

Barbell shrugs
225 x5 for 4 sets

I had a good workout, feelt strong and ready to attack the weight. Hurt my back a little doing barbell shrug. I hope I will be ok for tomorow. I have done chiro treatment for the last 6 months, haven't squat or deadlift for over a year lower back was to bad.

Not much to repport yet on Phytosarms 347 will see at it goes.
 
subbed for your first log bro! solid shrugs!
 
Day 2

Ok so today back was still hurting so decide to go with more reps and less weight.

Legs press 10-15 reps
540 lbs
super set with
seated calfs raise 10-12 reps
90 lbs

Legs extension 10-15 reps
70 lbs
super sets with
Legs curl 10-15 reps
60 lbs

Legs press calf push 10-15 reps
270 lbs

Workout went not to bad considering that my lower back was still hurting.

Not much to repport yet.....just that balls are starting to hurt a little, more size ! Almost always have that feeling on natty test booster.........but normaly not after 3 servings........seem promising !
 
LOL@ ballpain. Not that it's a bad thing. Just seems so common with these logs! I'm seeing the same thing right now with my Tropinol haha.
 
Starting pics
 

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Day 3

Bench press
185lbs x12
205 x8
225 x7
225 x7

Decline Bench press

225 x6
225 x5
205 x6
185 x8

Alternate DB biceps curls
30 x35
30x 30
35 x22

Super sets with

V bar triceps push down
65 x17
65 x15
65 x13

Barbell biceps curls
80 x9
70 x10
70 x9

Super sets

Skull crunch
80 x11
70 x10
70 x10

Machine concentrate curls
55 x10
55 x9
55 x9

Super sets

Cable push down
45 x12
45 x11
45 x9

Was training on my lunch hours, tempo was fast 1 minute max in between super sets. Got a amazing pump, event more prononce at the arms it was almost grotesque, had difficulty to put water in my hand and drank it at the end of my workout to took my neovar !!!

Ball still hurting !
 
Day 4

DB shoulder press (did not took note of reps done in this training, forgot my training log )

3 x 60
super sets

lateral raises
3 x 17,5

Pull up bodyweight
3 x max

Super sets
barbell shoulder press
3 x 80

close grip high pull down
2 x 135

super sets
DB shrugs
2 x60

close grip high pull down
2 x 135

super sets

barbell uprigth row
2 x75



Another great workout, super good pump and blood flow to muscle ! So far I am impress ! Ball still feel big and full all the time, hunger is up also alway looking for something to eat. Pump, ball, hunger 3 signs of a good test booster !
 
FL3X MAGNUM said:
LOL@ ballpain. Not that it's a bad thing. Just seems so common with these logs! I'm seeing the same thing right now with my Tropinol haha.
Click to expand...

Can't complaint about that !

jin said:
wow.

doods must be bustin some serious azz!
:woohoo:
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Sorry my first language is not english...........I don't understand :D

BarbellBeast said:
LOL at the balls comment :lol:
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Ball is a sensitive topisc here I see :D

mich29 said:
good to see starter pics
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Yep so fat but ! Can only get better ! NO ? :D

Anyhow thank you all for stopping by !
 
man,
i can see that not only are your balls bustin serious azz,
but YOU are bustin serious azz!!!!
((( busting ass (azz) = working very hard!)))

awesome workouts man!
you got me excited to get on my 347.

i will be checkin back.
continue with the good work!

by the way, you ain't lookin so bad in those pics dood.
seriously.
and you should lean out quick running workouts like you are running.
stay strong!
 
Keep killing that **** daily my man. I want to hear more more more my man. I am all about it and please check in with me to remind me to drop by your log.
 
jin said:
man,
i can see that not only are your balls bustin serious azz,
but YOU are bustin serious azz!!!!
((( busting ass (azz) = working very hard!)))

awesome workouts man!
you got me excited to get on my 347.

i will be checkin back.
continue with the good work!

by the way, you ain't lookin so bad in those pics dood.
seriously.
and you should lean out quick running workouts like you are running.
stay strong!
Click to expand...

needtogetmuscle said:
Keep killing that **** daily my man. I want to hear more more more my man. I am all about it and please check in with me to remind me to drop by your log.
Click to expand...

Thank you for stoping by !!
 
Wanted to go at the gym for day 5 and 6, but my little baby girl was sick so did not end up going


Day 7 ( monday )

Mt lower back is still hurting so i did not do the heavy legs day. Went to the gym late a night and it was still full so i did not do my regular super set workout.

Went like this

Legs extension alternated
70 lbs x 15 x 5 sets

Lying legs curls
60 lbs x 15 x 5 sets

Legs press
540 lbs x 15 x 5 sets

Legs press calfs push
360 lbs x 15 x 5 sets


Had a good workout, legs were pump and full of blood.

Day 8

Last night went I arrived from my workout my GF was on the phone with my mother.......Have some mortality in my family I don't know when I will be training in the next few day.......might have to take friday, saturday and sunday of......will see.

Also from the lack of proper sleep in the pass fews weeks I am having a sore troath today.:sick:

Went at the gym anyhow on lunch time today


Incline bench press
185lbs x5
225x 5
225x 4
225x 4

Bodyweight pull up
x 7
x 6
x 6
x 5

Standing military barbell shoulder press
135 lbs x5 x 5 sets

Did not end up doing barbell shrugs since this is the excercise where I hurt my back last week.
 
1 week reviews

So far:
-Firts 3-5 days ball pain, ball are now bigger and fuller
-Increase libido
-don't know if it his just hazard but better pump
-increase hunger
-Event do I am eating more, I look leaner
 
alvin1 said:
1 week reviews

So far:
-Firts 3-5 days ball pain, ball are now bigger and fuller
-Increase libido
-don't know if it his just hazard but better pump
-increase hunger
-Event do I am eating more, I look leaner
Click to expand...

sounds perfect!
i needs me some of that!!!

maybe the break will be best for you, man.
some recovery, some sleep, some emotional grounding,
all will get you back healthier, stronger, and more determined to make the best of things in the gym (and out!).

be good to yourself, alvin.
i will be checking back to see how this thing works out for you, man.
:thumbsup:
 
alvin1 said:
1 week reviews

So far:
-Firts 3-5 days ball pain, ball are now bigger and fuller
-Increase libido
-don't know if it his just hazard but better pump
-increase hunger
-Event do I am eating more, I look leaner
Click to expand...

very straight to the point review so far I like
 
Ok I am back

I guest I am on day, If my calcul are good that I am on day 15. Anyway I was sick like a dog for a week, sore throat, aching articulation, no appetite at all etc... My gilfriend and Baby girl where also sick, so been sick and having to take care of other sick people at the same time, with not a lot of sleep is pretty hard. But I guest I survive lol !

Day 14 training went like that :

Bench press
3 sets x 12-15 reps with 185 lbs

Decline Bench press
3 sets x 12-15 with 185 lbs

Incline bench press
3 sets x 12-15 with 155 lbs

Cable triceps push down
3 sets x 12-15 with 130 lbs

super set with
3 sets x 12-15 with 70 lbs


lying skull crunh
3 sets x 12-15 with 70 lbs

Super set with

DB biceos curls
3 sets x 12-15 with 30 lbs

Was suppose to do another biceps , triceps super set but was to tired to do it. Did had great pump last night but I did not felt strong during the workout.

Day 15

DB shoulder press (did not took note of reps done in this training, forgot my training log )

3 x 60
super sets

lateral raises
3 x 20

Pull iso machine
3 x max

Super sets

barbell shoulder press
3 x 70

close grip high pull down
2 x 150

super sets

DB shrugs
2 x55

close grip high pull down
2 x 150

super sets

barbell uprigth row
2 x70


Again tonight went training at 8 PM, did not felt strong or dominant tonight, but has great pump and muscle fullness. I might have some remaining effect of what I had last week or I need to adjust to train that late ( this situation is temporely ) anyhow I did not like the way my 2 last workout went, did not felt powerfull, or great muscle contraction, mind muscle connection as my 1 week.
 
maybe you didn't feel strong, but compared to your earlier posts, your weights looked higher in some exercises. your reps were high in others.

man, if i were coming back from a big illness like that, i would also lower the weights and up the reps, try to sweat the sickness out of the body.

looks like excellent work outs, from here.

well, you still have two full weeks of phyto to run.
just stay healthy!

stay hydrated, too.

good to hear that you are back on track, man.
you were looking like a thick strong man in those starting pics.

stay strong alvin!
 
jin said:
maybe you didn't feel strong, but compared to your earlier posts, your weights looked higher in some exercises. your reps were high in others.

man, if i were coming back from a big illness like that, i would also lower the weights and up the reps, try to sweat the sickness out of the body.

looks like excellent work outs, from here.

well, you still have two full weeks of phyto to run.
just stay healthy!

stay hydrated, too.

good to hear that you are back on track, man.
you were looking like a thick strong man in those starting pics.

stay strong alvin!
Click to expand...

Yep you are probably right !
 
Day 16

Today did 5 minutes bicycle to warm up

Did try squat for the first time over a year, since hurting my bakc and doing chiro every week.

lol went like this

3 sets x 75 lbs x 12 reps :wtf::lmao: my back was still hurting , not has much as it used to be but felt uncomfortable. I lost all my squat flexibility, event got cramp in my shoulder from having to grasp the bar behind my back !!! I could only imagine people walking by looking at that 220 pounds man with 75 lbs on the bar lol:lame:

I will get back slowly in shape lol!!


Legs extension alternated
70 lbs x 15 x 5 sets

Lying legs curls
60 lbs x 15 x 5 sets

Legs press
540 lbs x 15 x 5 sets

Legs press calfs push
360 lbs x 15 x 5 sets

Felt better today ( except squat ) Had pretty good energym great legs pumps tomorow is off.
 
alvin1 said:
Day 16

Today did 5 minutes bicycle to warm up

Did try squat for the first time over a year, since hurting my bakc and doing chiro every week.

lol went like this

3 sets x 75 lbs x 12 reps :wtf::lmao: my back was still hurting , not has much as it used to be but felt uncomfortable. I lost all my squat flexibility, event got cramp in my shoulder from having to grasp the bar behind my back !!! I could only imagine people walking by looking at that 220 pounds man with 75 lbs on the bar lol:lame:
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man, i feel the same way.
some doods crawling about my gym weighing 75 kgs squatting 150kgs, and me with a baby on my back...

and even with this, i still get lumbar spasms.
metacarbomal, my friend, metacarbomal and tolerance...

in time, brother, in time, we will get 'em!

the rest of the workout looks solid, for sure!
lots of sets!

how are you feeling, i mean, a day later?

likely, if you keep up with the squatting motion, lower weights and higher reps, you can build some mass, tone up, and still save your back.
 
Day 17, 18, 19 OFF

Day 20

Incline bench press

225 lbs x 5 sets x 5 reps

Bodyweight pull up

8,7,6,6,5

Standing military press

145 lbs x5 sets x 5 reps

Barbell shrug

225 lbs x 5 sets x 5 reps



Day 21

P90x cardio + P90 abs ripper


I am starting to feel better, every co worker are sick now, lots of friend and familly to, was hit by the first wawe but start to feel better now. Event do I don t feel 100 % , Iwas able to increase my standing military press on day 20. 9 days left will it them hard !
 
man, your numbers are looking very good.
i think improved, even though you are sick...

btw, do you use a vitamin d supplement?
i have been taking 5000iu vita D daily (sometimes 10000!)
during the winters (when i can't get any sun),
and illnesses are nearly forgotten.
cheap too.
 
jin said:
man, your numbers are looking very good.
i think improved, even though you are sick...

btw, do you use a vitamin d supplement?
i have been taking 5000iu vita D daily (sometimes 10000!)
during the winters (when i can't get any sun),
and illnesses are nearly forgotten.
cheap too.
Click to expand...

Ye I use 1 000 of vitamin D all year, might look to bump it a little I also buy some NOW fow Immnune advantage and Immune Renew supplement to help boots my system and
2 000 of Vitamine C daily should help ! Juts pop another 1 000 of Vit D. Thank you for the head up.

Also I read that DHEA is good to boost Immune system, must be cover with your Demacrine !
 
alvin1 said:
Also I read that DHEA is good to boost Immune system, must be cover with your Demacrine !
Click to expand...

i didn't know that.
thanks.

actually, this is the first time i have ever played with any dhea product.
i am an old man, and dhea is often recommended for old people like me...

the dermacrine definitely feels good.
i feel healthy.
sleeping very well since i have been using it, so that must count for something too!

about the vitamin d,
i would use more.
you can get 360 5000iu caps for 15bux from iherb.
that is enough for 2 years.
it is difficult to get too much during the winter.
i don't use it during the summer.
instead, i just try to get out in the sun
preferably with no shirt,
for an hour or so around noon
a couple of times a week...

when i can't do that, i will take some vitamin d supplement.

your body will regulate vitamin d levels from sun,
but cannot when the vitamin d comes from supplements,
so it is important NOT to take too much for too long
(i wouldn't take 10,000iu/day all year, but i wouldn't be too worried to do so for the winter months only...).


by the way, if you are worried about sunburn from sun exposure,
don't use sunscreen (toxic garbage!).
astaxanthin is the ticket.
does lots of good stuff.
check it out...
 
ramon25 said:
So does this need to be cycled?
Click to expand...

it is a new supplement, so people are not sure about the long-term usage potential.
typically, with any supplement, the body acclimates to its presence, and the benefits from using it diminish.
so cycling it should keep the effects relatively fresh.

i have read of guys running it for 8 weeks and testifying to h-drol level recomps, just a bit slower.

there is also a dood here on this forum runnin a log right now
who says he gained 7 pounds of muscle in 3 weeks!

i will run 8 weeks, 2 bottles.
then move on to something else, likely h-drol and epi...
 
ramon25 said:
So does this need to be cycled?
Click to expand...

jin said:
it is a new supplement, so people are not sure about the long-term usage potential.
typically, with any supplement, the body acclimates to its presence, and the benefits from using it diminish.
so cycling it should keep the effects relatively fresh.

i have read of guys running it for 8 weeks and testifying to h-drol level recomps, just a bit slower.

there is also a dood here on this forum runnin a log right now
who says he gained 7 pounds of muscle in 3 weeks!

i will run 8 weeks, 2 bottles.
then move on to something else, likely h-drol and epi...
Click to expand...

Right, I think a 6-8 week run would be efficient. Not something you would wanna stay on year round.
 
DAY 22

We been hit by a big snow storm yesterday so I did not go to the gym last night, instead did the P90x shoulder and arms routine. Went well full upper body pump.

Day 23

Legs press
5 sets x 9-11 reps 14 plattes

Deadlift
5 sets
225 x 6
245 x 6
265 x 5
265 x 4
265 x 3

Seated calfs vertical push
5 sets x 10-12 reps x 90


First time deadlifting for a long time felt good ! :D great workout, great legs pumps, ball aching a little again ! I am back on track ! Still go some mucus to get out of my system but felt pretty strong and good during workout !
 
man,
ball pain again...
if you gain weight on this run,
you should weigh the sack separately...
 
hey alvin...
any news?
you go in for a nut reduction, or what?
is that an outpatient procedure, you do you have to stay in the hospital for a few days when they bring your sack down to human size?
just, haven't heard from you in a while...
gettin worried.
 
Sorry for the delay, computer problem and I have been pretty busy.

Here is my Phytoserms reviews`:

First I was sick real bad during second week of the log and recovering during third week.

week one I had better pump, libido and ball size for sure. During last week ( 4 ) I did add a little increase in weight used. I can not gave a objective real review on it since i was sick almost all the time of the log.

What i can say do is that by the feel of the end of the 1 week and the 4 week the product look promising! Ball size and libido kick in really fast ( 2 days ) that might be a pretty good thing for PCT. Better pump and more alpha feeling !

I was impress enough during theses 2 good weeks to make me want to use this product again, and to incorporate in my supplement rotation.


Thank you for the opportunity.
 
alvin1 said:
Sorry for the delay, computer problem and I have been pretty busy.

Here is my Phytoserms reviews`:

First I was sick real bad during second week of the log and recovering during third week.

week one I had better pump, libido and ball size for sure. During last week ( 4 ) I did add a little increase in weight used. I can not gave a objective real review on it since i was sick almost all the time of the log.

What i can say do is that by the feel of the end of the 1 week and the 4 week the product look promising! Ball size and libido kick in really fast ( 2 days ) that might be a pretty good thing for PCT. Better pump and more alpha feeling !

I was impress enough during theses 2 good weeks to make me want to use this product again, and to incorporate in my supplement rotation.


Thank you for the opportunity.
Click to expand...

sucks about you getting sick but its good you still enjoyed your run.thanks for the honest reivew
 
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