Amount of Cardio Needed while Bulking/Cutting

chamulan

New member
Does anyone know how much cardio is needed in a "typical" bulking or cutting phase for someone wanting to compete in bodybuilding?

I know this can differ from person to person and from goal to goal but what would be the average? Most info out there just says "do cardio x days for x minutes" but does not specify whether that is for bulking or in what stage of cutting.
 
Or what intensity or what mode or if its interval/steady state, high intensity/low intensity, etc. And what about the individual specificity: resting metabolic rate, thermogenic effect of food, post exercise O2 consumption, nutrient partitioning rates, g-flux, etc.

And you know what else, why the hell is the sky blue?

Br
 
Well I was mainly interested in the amount of cardio while bulking. Cutting seems to increase the longer a cut continues. I can feel myself getting more out of breath as I get bigger so I need cardio for my heart but without cutting to much into gains.

I have all the time in the world to get whatever cardio is needed done. I just want to do it right.
 
In my opinion, you should always stress your cardiorespiratory system for health related reasons. There are too many variables to give a precise answer, but for weightloss it's going to be a function of caloric intake versus expenditure.
 
Agreed.

And even if you have absolutely no concerns about health, a few bouts of high intensity interval training on a weekly basis will maintain a higher concentration of oxidizing enzymes, creating a more positive nutrient partitioning state and making it easier to decrease body fat when the time comes.

br
 
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